A great workbook that is geared for the self-help and recovery from many different adictions. The book will certainly help those who suffer from any major self-destructive behavior - be it alcoholism, gambling, anger, or even food disorders.
This workbook was designed and written to support the recovery process through any of the formal 12 Step Programs.
It can be done by yourself, or in a group. The workbook is to be written in and used. Well worth finding a copy.