13 Set Patterns of Old-Frame Movements of Chen-Style Taijiquan is an excellent routine evolved from the distilled main movements of routine I of New Frame in Chen-Style Taijiquan.
They are characterized by simpleness, easiness and grace. A practice of the thirteen movements brings you a possibly earlier understanding of Chen-Style Taijiquan, a permanent practice can build up the body and lengthen longevity.
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