Committing to a satisfying, fun, and healthy lifestyle is easy with this lighthearted plan.
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Most Helpful Customer Reviews
7 of 9 people found the following review helpful:
5.0 out of 5 stars
Straightforward suggestions for a healthier life!,
By A Customer
This review is from: 14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health (Paperback)
"'How To'... books have always put me off. They tend to over-promise and over-simplify. Don Ardell's newly revised "14 Steps to Wellness" does neither. It is written for those of us who think of wellness as overwhelming and unachievable. No Nirvana here. No miracles. Just straightforward `doable' suggestions for developing a healthier, happier life. What more could we ask from the guy who started it all?"-Wm Carlyon PhD, Adjunct Professor of Health Education, University of New Mexico; former Director, Health Education Dept.American Medical Association.
0 of 10 people found the following review helpful:
5.0 out of 5 stars
Comments by the author,
By Donald B. Ardell "Wellness Promoter" (Tampa, FL) - See all my reviews
This review is from: 14 Days to Wellness: The Easy, Effective, and Fun Way to Optimum Health (Paperback)
Greetings--I hope all who visit here and who read 14 DAYS enjoy it very much. As an added bonus, I offer to readers and others simply interested in the wellness idea a few other resources at no cost that will provide updates on the wellness philosophy and examples of applying the principles in varied life situations. See, for example, my wellness show on http://www.yourhealth.com - also request a sample copy of my weekly ARDELL WELLNESS REPORT by e-mailing your request to donardel@tampabay.rr.com Last but not least, take a look at the description of an exciting wellness event I am sponsoring with wellness leaders in Australia. It's a two day event next December in the Tampa Bay area. Check it out and be well. Don
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Inside This Book
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First Sentence:
PURPOSE: At the end of this day you will know what wellness is about. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
four wellness, personal wellness plan, wellness dimension, fat fighters, nutritional awareness, wellness goals, physical excellence, food patterns, health enhancement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Wellness Game, Abraham Maslow, Check Day, Fitness Ontario, New York New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
PURPOSE: At the end of this day you will know what wellness is about. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
four wellness, personal wellness plan, wellness dimension, fat fighters, nutritional awareness, wellness goals, physical excellence, food patterns, health enhancement Key Phrases - Capitalized Phrases (CAPs): (learn more)
Wellness Game, Abraham Maslow, Check Day, Fitness Ontario, New York New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
Citations (learn more)
This book cites 25
books:
See all 25 books this book cites
1
book
cites this book:
- The Role of Medicine: Dream, Mirage or Nemesis? by Thomas McKeown on page 31
- Violin Concerto (Penguin music scores) by Felix Mendelssohn in Back Matter
- Medical Essays by Oliver Wendell Holmes on page 28
- The Art of True Healing (The Classic Wisdom Collection) by Israel Regardie in Back Matter
- The Fragrant Mind: Aromatherapy for Personality, Mind, Mood and Emotion by Valerie Ann Worwood in Back Matter
See all 25 books this book cites
- Meditation-The Complete Guide by Patricia Monaghan in Back Matter
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