|
|||||||||||||||||||||||||||||||||||
|
2 Reviews
|
Average Customer Review
Share your thoughts with other customers
Create your own review
|
|
Most Helpful First | Newest First
|
|
14 of 18 people found the following review helpful:
5.0 out of 5 stars
Read Lesley Ackland's 15-Minute Pilates,
By Kristin (Henrietta, NY United States) - See all my reviews
This review is from: 15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger (Paperback)
As a former client with Lesley Ackland I will tell you her books are accurate to the body conditioning program that Joseph Pilates brought to us. Lesley, has the gift of teaching correct Pilates excerises to anyone from the prima ballerina to the retired grandfather. No matter how old you are you can benefit from the pilates technique in just 15 minutes a day. First you have to learn from Lesley's Pilates books that this body program is the coming together of the mind, body and spirit through visualization, breathe and your core(abs)! Understanding where pilates comes from is easy to learn after reading 15 Minute Pilates. Enjoy! I still do after having Lesley as my first pilates trainer.
4.0 out of 5 stars
Pilates in 15 minutes,
By Nathan Beauchamp "ConsumerAdvocate" (Oak Park, IL USA) - See all my reviews (VINE VOICE) (TOP 50 REVIEWER) (REAL NAME)
Amazon Verified Purchase(What's this?)
This review is from: 15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger (Paperback)
My wife bought this book in order to learn Pilates techniques and to add a low impact element to her workout. She found this book very useful, especially the many photographs that illustrate exactly how to position oneself. Easy to read and well diagrammed with many pictures this is a great place to start for anyone new to Pilates exercises.
|
|
Most Helpful First | Newest First
|
|
15 Minute Pilates: Body Maintenance to Make You Longer, Leaner and Stronger by Lesley Ackland (Paperback - September 25, 2001)
Used & New from: $0.01
| |
| ||
