15 Minute Stretching Workout + DVD [Paperback]

Suzanne Martin (Author)

Book Description

Series: 15 Minute | Publication Date: December 7, 2009

No time to exercise? No problem! With fold-out exercise charts and an exercise DVD, the 15-Minute Fitness Series gives readers everything they need to squeeze regular exercise sessions into even the most hectic day. Stretching is one of the most important-and most neglected-components of every workout. With the 15 Minute Stretching Workout you can learn to stretch like a pro!

Editorial Reviews

About the Author

Suzanne Martin is a doctor of physical therapy and a gold-certified Pilates expert. A former dancer, she is a Master trainer certified by the American Council of Exercise. Suzanne is the lead physical therapist for the Smuin Ballet in San Francisco and is also the author of 15-Minute Better Back Workout.

Product Details

• Paperback: 128 pages
• Publisher: DK ADULT; 1 Pap/DVD edition (December 7, 2009)
• Language: English
• ISBN-10: 0756657288
• ISBN-13: 978-0756657284
• Product Dimensions: 9.3 x 7.5 x 0.4 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars  See all reviews (4 customer reviews)
• Amazon Best Sellers Rank: #78,327 in Books (See Top 100 in Books)
  • #32 in Books > Health, Fitness & Dieting > Exercise & Fitness > Stretching
  • #36 in Books > Health, Fitness & Dieting > Exercise & Fitness > Quick Workouts

Customer Reviews

Most Helpful Customer Reviews

3 of 3 people found the following review helpful:

5.0 out of 5 stars Best stretching video ever, July 31, 2011

By 

Tamiinohio - See all my reviews

Amazon Verified Purchase

This review is from: 15 Minute Stretching Workout + DVD (Paperback)

I had tried many different stretching books, techniques and videos. This book and coordinating DVD is by far the best ever. I used to hate to stretch and now I look forward to doing it everyday. She has four different 15 minute stretching routines on the DVD and pictures and instructions in the book. The first book she put out on stretching is also great but there is no DVD to go with it. Highly recommend to everyone.

3 of 3 people found the following review helpful:

5.0 out of 5 stars Easy and effective!, May 28, 2011

By 

Serena Fury "Rena" (Tampa, FL USA) - See all my reviews

Amazon Verified Purchase

This review is from: 15 Minute Stretching Workout + DVD (Paperback)

The instruction is easy to follow and effective. You can change more than just your body with this workout. I gave two as gifts for my friends who are dance instructors. Great for busy people who don't have a lot of time to workout. My husband has RA and uses the stretches every day.

3 of 3 people found the following review helpful:

2.0 out of 5 stars Book is great, DVD on motormouth, February 1, 2011

By 

Ali Hausman "The Sleepless Reviewer" (Los Angeles, CA, United States) - See all my reviews
(VINE VOICE)    (REAL NAME)   

This review is from: 15 Minute Stretching Workout + DVD (Paperback)

The book is great and extremely helpful. I highly recommend it. However, the DVD seems to squeeze the workouts down to 15-minutes by going through everything quite rapidly while the voiceover is on motormouth speed. I could barely understand what she was saying.