Thanks to internationally renowned fitness and stress-relief expert Greg Herzog, life doesn't have to be a pressure cooker anymore. By performing the eleven simple stretching exercises presented here, readers can take direct action on stress while sitting at a desk. Illustrated with 50 black-and-white photos.
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4 of 4 people found the following review helpful:
5.0 out of 5 stars
Not Just for Executives!,
By R Smith (Orange, CA USA) - See all my reviews
This review is from: The 15-minute Executive Stress-relief Program (Mass Market Paperback)
I first bought this compact little book over 5 years ago. I have since bought 3 more copies because I keep loaning it to friends who decide to keep it. My favorite exercises are the ones to reduce stress in the neck and shoulders. They can actually relieve the pain, even from stress headaches. They are simple to remember and you can do them anywhere. I have often used one to reduce stress in my shoulders while waiting at a traffic light near the end of a long commute! In the high-stress world we live in, this book is almost a necessity!
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