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168 Hours: You Have More Time Than You Think [Paperback]

Laura Vanderkam
3.6 out of 5 stars  See all reviews (57 customer reviews)

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Book Description

May 31, 2011
There are 168 hours in a week. This is your guide to getting the most out of them.

It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in.

There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer.

Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.


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Editorial Reviews

From Publishers Weekly

Vanderkam (Grindhopping) offers a new system of time management: if readers want to make more time to spend with their children, get fit, or write that novel, they must slash nonessential time wasters and minimize tasks that are not core competencies, a business term for what a company does best and must prioritize. She offers solid and even excellent career advice, about both how to make the most of time at a current job and how to manage time to get ahead. And there is something curiously fascinating about her bizarrely brutal approach to time management (There's little point... in spending much time on activities in which you can't excel). But given that the author seems to be targeting a very rarefied echelon of upper-middle-class working moms (like herself), the book might have very limited appeal. More alienating, though, is her insistence on pummeling the life out of life. Vanderkam's vision may yield plenty of time to pursue worthy activities, but it's a life leached of color or spontaneity. (May)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

Review

"24/7 adds up to 168 hours-one week-and, according to Laura Vanderkam, author of 168 Hours, it is the ideal unit by which to examine our lives. Most of us complain about not having enough time to do what it takes to feel successful at home or at work. 168 Hours posits that if we look at the data objectively-how we really spend each hour in an average week-we all have 'enough.'"
-Bookpage

"Having it all is hard work; it's a process of evaluating the present and setting future goals. New York City-based author Vanderkam (Grindhopping) uses time surveys and relates countless stories of friends and clients who have achieved breakthroughs in creating time to enjoy life. Some of her suggestions include focusing, making the most of downtime, and committing enough time, energy, and resources to make activities meaningful. The best chapters offer parents ideas for building quality time with their children. Checklists and charts break up this rather hefty book and offer a new context for thinking about time. Worthwhile."
-Deborah Bigelow, Library Journal

"Within a few pages, Laura Vanderkam's crisp, entertaining book convinced me I had time to read it. Then it convinced me I had time to reread War and Peace. In the original Russian. Thank you, Laura, for freeing up my schedule."
-Martha Beck, bestselling author of Steering by Starlight

"We so often live our lives day by day. Laura wants us to think about doing it hour by hour. Living this mantra by example, she gets more done in a day than most of us do in a week."
-Seth Godin, author of Linchpin

"168 Hours is filled with tips and tricks on how you can be more efficient every day. By being more productive at work and home, you'll create more free time to focus on the truly fulfilling activities in your life, rather than the simply mundane."
-Laura Stack, author of Find More Time

"In 168 Hours, Vanderkam packs mounds of real-world case studies and experience to substantiate her system-and I fully agree. You can improve your mastery of time with this invaluable book."
-Dave Crenshaw, author of Invaluable and founder of Invaluable, Inc.

"168 Hours should be an eye-opener for every one of us who leads a busy, hectic life. Reading it made me appreciate how much 'true' amount of time I really have and how to use it wisely and optimally to boost productivity, efficiency, and joy."
-Sonja Lyubomirsky, author of The How of Happiness

"Laura Vanderkam shows us how to use our only real wealth-our 168 hours a week- to make our lives richer, not busier. That's a wonderful gift, because it's what genuine success is all about."
-Geoff Colvin, author of Talent Is Overrated

"Laura Vanderkam's fluid style and perceptive eye are just the right tools to help create the life of your intentions. 168 Hours is the antidote to 'living for the weekend.'"
-Marc and Amy Vachon, authors of Equally Shared Parenting

"This book is a reality check that leads any reader to say, 'I do have time for what is important to me.' Full of real life examples, Laura Vanderkam teaches how to pack what matters most into both your work and home life. A must read if you are looking for life-changing strategies to make your next minute, hour or 168 Hours more meaningful."
-Jones Loflin and Todd Musig, Co-authors of Juggling Elephants

"We predict that 168 Hours will fly off the shelves and into the hands of anyone who has ever uttered the words: 'I'm SO busy!' or 'If only I had more time!' Vanderkam's approach is incredibly powerful and resonant given the average American watches 4 hours of television. A day!"
-Cali Ressler and Jody Thompson, Co-Creators of Results-Only Work Environment (ROWE) and Co-Authors of Why Work Sucks and How to Fix It --This text refers to an out of print or unavailable edition of this title.

Product Details

  • Paperback: 272 pages
  • Publisher: Portfolio Trade; Reprint edition (May 31, 2011)
  • Language: English
  • ISBN-10: 159184410X
  • ISBN-13: 978-1591844105
  • Product Dimensions: 5.6 x 0.8 x 8.5 inches
  • Shipping Weight: 9.1 ounces (View shipping rates and policies)
  • Average Customer Review: 3.6 out of 5 stars  See all reviews (57 customer reviews)
  • Amazon Best Sellers Rank: #24,055 in Books (See Top 100 in Books)

More About the Author

Laura Vanderkam is the author of All The Money In The World: What The Happiest People Know About Getting and Spending (Portfolio, March 1, 2012), 168 Hours: You Have More Time Than You Think (Portfolio, 2010), and Grindhopping: Build a Rewarding Career Without Paying Your Dues (McGraw-Hill, 2007).

She is a member of USA Today's Board of Contributors, writes the "168 Hours" blog for CBS MoneyWatch, and her work has appeared in The Wall Street Journal, City Journal, Scientific American, Reader's Digest, Prevention, Fortune.com, and other publications. She has appeared on numerous television programs, including The Today Show and Fox & Friends, hundreds of radio segments, and has spoken about time, money and productivity to audiences ranging from the Healthcare Businesswomen's Association to MTV's employees to graduating seniors at her high school, the Indiana Academy, who brought her back as their commencement speaker in 2006.

A 2001 graduate of Princeton, she enjoys running, writing fiction, and serving as president of the Board of Trustees for The Young New Yorkers' Chorus, an organization which specializes in commissioning new music from composers under age 35. She lives outside Philadelphia with her husband, two young sons and baby daughter.

Customer Reviews

Most Helpful Customer Reviews
514 of 576 people found the following review helpful
1.0 out of 5 stars Don't Waste Any Of Your 168 Hours On This Book August 30, 2010
Format:Hardcover
I usually try to be fair and tactful in any review, but the only honest thing I can say about this book was it was a horrible waste of time.

For starters, the suggestions the author makes really only apply to people who are (a) professionals in corporate environments who have subordinates and flexible schedules, or people who are self-employed, either way making probably at least $100,000 a year; and (b) people who are married with children. I guess the author assumes if those criteria don't apply to you, you must not be busy enough to worry about.

She certainly shouldn't have needed an entire book to state her suggestions, which can be summed up simply: for every thing you don't want to do in your life, either get someone else to do it, or just ignore it.

The 'getting someone else to do it' involves delegating (at work, to subordinates; at home, to other family members) or hiring someone to do it for you. To be fair, delegating at work is a great idea if there are reasonably people you can delegate to; I knew that wouldn't apply to me, but there's not much I can change about my job, and I got the book more for suggestions of how to create more free time in my home life.

That's the chapter that really bombed for me. If I followed this author's advice, I'd have a maid, a cook, a lawn & garden service, and a laundry service - all on my legal secretary's salary. She blithely talks about the $2,500 a year one of these services costs, or recommends a personal shopping assistant like the one she used - at a cost of $400, all she had to do was "try on clothes and hand people my credit card."

Yeah, because all of us have that kind of cash to throw around.
... Read more ›
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112 of 127 people found the following review helpful
Format:Hardcover
There is no shortage of books on the subject of time management. In fact, the last time I checked, Amazon offers 11,229 of them but not one of them explains how to increase the number of hours within a seven-day period: it is 168, no more and no less. What sets this book apart from the dozens of other books on time management that I have read is the fact that Laura Vanderkam rigorously follows what Albert Einstein recommends: "Make everything as simple as possible...but no simpler." For example, in the first chapter, she suggests, "Picture a completely empty weekly calendar with its 168 hourly slots." She then helps her reader to document his or her (the reader's) current allocation of time. She achieves that objective as well as each of her other primary objectives such as disabusing her reader of major misconceptions about how much time (on average) people spend on sleep, work, and leisure time components. While doing so, she cites real-world examples (i.e. real people in real time) that both illustrate and confirm basic strategies that produce more and more enjoyable as well as better, and achieved sooner, in less time. She also identifies the core competencies that her reader must develop and then leverage to achieve that same objective. She is at her best when explaining how to determine what the "right job" is, what it requires, and how to obtain it.

[She cites Teresa Amabile's admonition, "You should do what you love, and you should love what you do." If that doesn't suggest what a "right job" is, I don't know what does.
... Read more ›
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47 of 54 people found the following review helpful
2.0 out of 5 stars Book is short on Time Management and long on anecdotes September 24, 2010
Format:Hardcover
The demographic this book seems to aim at are women who either (1) are evaluating staying in the work force full-time after having a child; and (2)those who already have children and continue to work full time. Most of the anecdotes revolve around succesful women that had children and continued to work full time. Apparently most men have no time management issues.
It seems that the author never missed an opportunity, no matter how slim, to imply that time constraints could not justify a woman working less than than full-time once they became a parent. Far better to work full time, spend "quality time" with the children doing the things only you can, and then pack them off daily to a quality daycare for all of those routine needs that anyone could perform just as well as you.

As far as most of her time management tips...watch less TV. The rest were most useful to those who (1) are self employed-thus having nobody to answer to; (2) have jobs that are task driven and can be done anytime (ie-writing); (3) have enough cash to hire someone else to do all of the things they do not want to (laundry, cleaning, cooking). If you see yourself here, BUY THIS BOOK!

I had enjoyed Ms Vanderkam's periodical pieces and had high hopes for this book, but would definitely not recommend it to somebody looking for Time Management tips. It took too much time to sift through all the fluff to find the few that were useful.
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33 of 39 people found the following review helpful
Format:Hardcover
I read this book cover to cover in one sitting on a plane ride, and I love it. Laura divides the book into a few different sections, and discuses strategies for making/finding time at work as well as at home. The end of the book has a number of "time-makeovers", which shows step by step how the strategies in the book were applied to actual people's lives to improve them.

One thing I really enjoyed about this book is how the author backs everything up with research. All the statistics have references, which I'm a bit of a stickler for, I hate seeing a statistic thrown out there as fact with no reference to back it up - thankfully, this book does back everything up.
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Most Recent Customer Reviews
4.0 out of 5 stars An Eye Opener.
I found this book interesting and practical. We tend to think of our allotted time as a day to day thing. But Vanderkam stretches the thinking to see the picture on a weekly grid. Read more
Published 1 month ago by Color Me Butterfly
5.0 out of 5 stars Very Useful information
i liked it so much that i bought the audio book and i have listened to it several times already, my favorite chapter is chapter 4. Read it, you will be inspired.
Published 1 month ago by Elizabeth Gonzalez
2.0 out of 5 stars Ok I get it, I'll stop watching TV
The title pretty much sums up this book. I've read about a dozen time management books and this is by far the worst. She starts out with an interesting concept, i.e. Read more
Published 1 month ago by Deepseabc
2.0 out of 5 stars Very wordy
I got very little out of this book. The helpful advise required outsourcing things in your personal life. If you don't have a huge surplus of cash flow this book is worthless. Read more
Published 1 month ago by N. Spiers
5.0 out of 5 stars Excellent! Very Helpful in Organizing/Prioritizing my Schedule!
Ms. Vanderkam has a very personal, believable and straight forward writing style that I really appreciated. Read more
Published 1 month ago by Annie Bell
5.0 out of 5 stars Great read! Could be life-changing
I picked up this book because I was starting to sound like a broken record... "I don't have enough time.I never have enough time. I can't exercise between work, school and a baby". Read more
Published 1 month ago by Smommy
4.0 out of 5 stars An excellent book on life managment
This is an excellent book on time management. Or more appropriately on life management.

Time management books tell you how to get done whatever it is that you want to... Read more
Published 2 months ago by Dr. Chuck Chakrapani
4.0 out of 5 stars 168 Hours
Nice reality check about how much time we really have for the things we love most, as well as common ways we waste it.
Published 2 months ago by Gaetano Carcarello
1.0 out of 5 stars Her solution is to pay for everything.
Although I thought this was going to be a book about how to be more productive and yet still manage a work load; the author's solution to everything was that you ought to hire it... Read more
Published 2 months ago by ml
5.0 out of 5 stars For OWNers Only
I can't believe the negative reviews on this book. They are way off. However to give you a fair warning - this books isn't for everyone. Read more
Published 2 months ago by JSP
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