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18 Minutes: Find Your Focus, Master Distraction, and Get the Right Things Done [Kindle Edition]

Peter Bregman
4.3 out of 5 stars  See all reviews (241 customer reviews)

Print List Price: $17.00
Kindle Price: $9.99
You Save: $7.01 (41%)
Sold by: Hachette Book Group

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Book Description

Based upon his weekly Harvard Business Review columns, 18 MINUTES clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives.

Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us.

Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us -- pathways that can get us on the right trail in 18 minutes or less.


Editorial Reviews

Review

18 MINUTES is an intensely smart, insanely readable, and eminently practical guide to boosting our effectiveness and deepening our satisfaction. I've already benefited from the ideas in is book in my own work. So will you.

--Daniel H. Pink, author of Drive and A Whole New Mind

Pick this book up and read it. Bregman's wisdom, humility, and ability to tell a great story run through every page of this gem. 18 Minutes is the best blend of a business book and a self-help book I have ever read.

--Robert Sutton, Stanford University Professor and bestselling author of Good Boss, Bad Boss (
)

Feeling in control of your time is a key element of happiness. In the thoughtful, practical, and often funny 18 MINUTES, Peter Bregman explains how to make sure we have plenty of time to do the things that matter most to us -- so that our lives reflect our true values and priorities.

--Gretchen Rubin, bestselling author of The Happiness Project (
)

About the Author

Peter Bregman is the CEO of Bregman Partners, a global management consultancy where he is the advisor to CEOs as well as to their top management teams on leadership and workplace issues. He is based in New York City.

Product Details

  • File Size: 606 KB
  • Print Length: 272 pages
  • Publisher: Business Plus; 1 edition (September 28, 2011)
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B004QZ9POM
  • Text-to-Speech: Not enabled
  • X-Ray:
  • Lending: Not Enabled
  • Amazon Best Sellers Rank: #28,540 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
171 of 182 people found the following review helpful
Format:Hardcover|Verified Purchase
Having just finished reading Peter Bregman's new book, "18 Minutes," I am simultaneously invigorated and exhausted.

(Actually, "read" is not the right word - "devoured" is more like it.)

I am INVIGORATED in that this combination business book and self-help book has inspired me to start looking at, thinking about, and doing some things differently...starting with the simple reminder that we need to regularly stop -- to pause, reflect, recharge, recalibrate, and refocus - for just 18 minutes a day (5 minutes at the beginning; eight 1-minute check-ins during the day; and 5 minutes at the end).

Leveraging his engaging, entertaining, and thought-provoking talent for storytelling (as exhibited regularly in his HBR blog posts), Bregman provides readers with a variety of tools, tips, and techniques intended to help us enhance our productivity and maximize our potential.

And why am I "EXHAUSTED"? Because, in addition to my head spinning from the numerous impactful and memorable stories that I want to remember, the refreshing new insights I gained, and a short list of simple-but-meaningful actions I now plan to take, I started reading the book around midnight last night and couldn't put it down until I finished the entire thing, in one sitting, at four a.m. this morning (luckily it's a Saturday).

Seriously, reading this book is like having a personal and professional life coach standing right beside you -- providing success tips, keeping you focused, and cheering you on along the way.

UPDATE: I just re-read this book in greater detail (as mentioned above, the first time I read it I whipped through it in four hours because I couldn't put it down due to the great storytelling).
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72 of 74 people found the following review helpful
2.0 out of 5 stars 24 good pages but too much padding on either side April 3, 2012
By bobdc
Format:Hardcover
The title of this book and most discussions I've seen are about chapters 22 - 28. These 24 pages (in the electronic edition I read) have some great tips on time and goal management and the relationship between these. The 21 chapters before and the 18 chapters afterwards are fairly standard business/self-help pep talks. The "Where we are" and "Where we've landed" sections try to make the padding relevant to the book's core, but they seem a bit retrofitted to justify those other parts.

Here's a time management tip: The content of chapters 1 - 21 and 29 - 46 could each be summed up on a post-it note, and if you go to the end of each of those chapters, you'll see a box around the post-it note version, so just read that.

(Also, unless he's trying to create some cute coinage, "overwhelm" is not a noun. It's always a verb.)
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82 of 87 people found the following review helpful
By Tina
Format:Hardcover
Drawing from his Harvard Business Review columns, Peter Bregman offers advice to those of us who have too much to do. He points out that paying attention to every single thing we come across takes time away from focusing on the things in our lives that truly matter. Many of his tips - such as not responding to things immediately - seem to be common sense, but how many of us truly apply this when we're caught up in our daily activity?

To focus on the "right" things, Bregman encourages us to slow down. By delaying reactions to demands, we can make sure we're reacting the right way and taking on tasks that align with our goals. Think through things carefully and react to the desired outcome instead of the event. What's the ultimate result you want?

Later in the book, he explains his title, "18 Minutes". We need a discipline to stay focused on our day. His 18 minutes refers to five minutes planning at the beginning and end of the day, and one minute per hour (assuming an eight-hour work day) to stop and ask if you're on track. Reflect on the day. Did you do what you expected? What needs to change? If you're not monitoring your progress and checking in with yourself regularly, it's hard to stay focused.

Many time management books focus on how to get things done in less time. I agree with Bregman that maybe what we really need is to do less. As we find our focus, our days can be more manageable. And I definitely agree that working 24/7 keeps us from living a balanced life since we're obviously not leaving space for the other parts of our lives. Whatever your goals, don't forget to enjoy the ride. At the end, no one wishes they worked more.

Disclaimer: I received this book for free from the Hachette Book Group.
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51 of 54 people found the following review helpful
Format:Hardcover|Verified Purchase
I highly recommend picking up a copy of Peter Bregman's new book. I'm a bit skeptical of the self-help genre in general, but what makes this book different from other time management books is the author's grasp of the big picture. Other books on getting organized are only useful if you're absolutely confident in what you want to accomplish. At the other extreme, find-the-meaning-of-life gurus generally don't have much to say on managing your inbox. The book follows a "zoom in" logic from the largest questions of life--Who am I? What do I value? What are my strengths and weaknesses?--to the most minute details. The titles of the four parts are: I. Pause, II. What Is This Year About? III. What Is This Day About? IV. What Is This Moment About? The idea is that by always keeping in mind what is important and what is not, you can avoid falling into the trap of mechanically checking off to-do lists without regard for the content. The stories that Bregman tells to make his points are beautifully written, genuine, and thoughtful. You will not find any gimmicky acronyms or corporate buzzword babble. My only criticism is that at times there seems to be a lack of recognition of how difficult it can be to implement change in one's life. Then again, it would be a bigger problem if the author of this kind of book wasn't optimistic. All in all, reading has been a thought-provoking experience that is helping me focus on my priorities and plan my days accordingly.
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Most Recent Customer Reviews
4.0 out of 5 stars Good techniques, especially if self-employed
This is the second time management book I've read (the other was Leave the Office Earlier and was also good, although I don't think I finished it #timemanagementfail). Read more
Published 2 days ago by Jill
3.0 out of 5 stars Nothing Extraordinary - Practical
If you've never read a book about goals, systems, or time management, this might be a life changer for you.
I was hoping for something more insightful. It's good - not great!
Published 4 days ago by Denise M. Taylor
5.0 out of 5 stars Excellent business Advice
The chapters can stand alone, so you can read them individually.
Published 9 days ago by K. C. Moog
5.0 out of 5 stars Simple but effective
Concise and complete plan for mastering your day and life.
Published 13 days ago by Finnishbiker
4.0 out of 5 stars Does as Advertised
This book provides tools to assist in bringing focus to ones goals. This book was recommended to me by a co worker and I am happy to return the favor. Read more
Published 14 days ago by T. Randall
5.0 out of 5 stars ... am still midway through the book but it is excellent.
I am still midway through the book but it is excellent.
Published 16 days ago by N. Vishwanath
2.0 out of 5 stars The title should be "18 Pages"
This book is fine. If you'be never read anything about goal-setting or finding a way to prioritize your work before, then here is a nice read for you. Read more
Published 18 days ago by Jack Wilshere
5.0 out of 5 stars Thoughtful and valuable advice on getting done more of what matters to...
I have read many books on personal productivity improvement, management techniques, and change. This book stands out. Read more
Published 18 days ago by Leif C. Ulstrup
4.0 out of 5 stars Long winded but with very good points
A mom of young ones and a full time jobber, I need to capitalize on every minute of the day. It took a few chapters to figure out where he was going, then it all came together. Read more
Published 26 days ago by J. Pula
3.0 out of 5 stars okay book, not much new about it.
This is another self help book, and I feel it is mainly a rehash of old ideas from other books.
Published 2 months ago by Leslie Herbert
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