Including all-in-one resistance training, Matt Roberts' dynamic new workouts help exercisers achieve more fat loss and better overall fitness without committing to a time-consuming regimen. The exercises can easily be done at home or in the gym, and are just as effective for men as they are for women.
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About the Author
Matt Roberts opened his first training center in 1994. His celebrity clientele includes Naomi Campbell, Sandra Bullock, Sting, and Faye Dunaway. His books include 90-Day Fitness Plan, Fat Loss Plan, Matt Roberts' Fitness for Life, and Matt Roberts' New Body.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
2.0 out of 5 stars
more cute crap for the stylish gym bimbo,
By hard puncher "jbw" (Philadelphia, PA. United States) - See all my reviews
This review is from: 20 Minute Burn: The New High-intensity Workout (Paperback)
20 Minute Burn: The New High-intensity Workout: THE NEW HIGH-INTENSITY WORKOUT[[ASIN:1405303263
The PHA Workout Both by Matt Roberts What a ripoff both of these books are the same book. Different titles and covers everything else the same, text, illustrations carbon copies. I made the mistake of buying them both at the same time, looking for additional information but got the same book with 2 different covers. If you are an experienced and knowledgeable bodybuilder/strength trainee there is not much usefull information in this book. Look elsewhere for your PHA information. I feel betrayed!
1 of 2 people found the following review helpful:
4.0 out of 5 stars
Great Resource Book,
This review is from: 20 Minute Burn: The New High-intensity Workout (Paperback)
If you want to stimulate your workout this is the book to get. It throws out conventional wisdom out the door regarding your workbut schedule. It is very effective.
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Inside This Book
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First Sentence:
The warm-up period is an essential precursor to any workout. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
hamstring curl set, reverse curl set, reverse fly set, back extension set, lateral raise set, shoulder press set, advanced crunch, leg extension set, lunge set, reps level, tighten abs, seated squat, crunch set, min workout, power lunge, squat set, abs step, sec level, rep step, fat loss program, basic crunch, reps step, dip set, leg level, exercise band Key Phrases - Capitalized Phrases (CAPs): (learn more)
Crossover Set, Triceps Dip Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
The warm-up period is an essential precursor to any workout. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
hamstring curl set, reverse curl set, reverse fly set, back extension set, lateral raise set, shoulder press set, advanced crunch, leg extension set, lunge set, reps level, tighten abs, seated squat, crunch set, min workout, power lunge, squat set, abs step, sec level, rep step, fat loss program, basic crunch, reps step, dip set, leg level, exercise band Key Phrases - Capitalized Phrases (CAPs): (learn more)
Crossover Set, Triceps Dip Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!
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