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20 Years Younger: Look Younger, Feel Younger, Be Younger! Paperback – April 10, 2012
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"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."―Publishers Weekly
"Bob Greene changed my life."
About the Author
Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.
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Top Customer Reviews
1) Look both ways when you cross the street. Getting hit by a car can subtract years from your life.
2) Wear your hat, scarf and mittens when you go outside in the winter so that you don't catch a cold.
3) Don't strain your eyes by reading in the dark.
4) Remember to brush your teeth after every meal!
Seriously though, it's amazing how many people will shell out $20 for a book that tells you absolutely nothing that you shouldn't already know (I read it over in a bookstore but decided it would be useless to buy it).
But he never does. This is just another book filled with the advice of: Exercise, eat right and sleep well. There is ZERO "new" information or insight here. You can find it all on Google/The Internet.
Seriously, this is a real disappointment. (Glad a friend lent it to me so I didn't have to pay for it.)
Most Recent Customer Reviews
Excellent book! I listened to the book on tape from library first, but so much great info., I just had to buy the book too!Published 8 months ago by Jill Dalton
Straightforward advice and instructions for turning back the clock! It's not easy, but worth it!Published 11 months ago by Michelle M Pare
I thought this book was a well rounded and realistic approach on how to take good care of ourselves. Read morePublished 11 months ago by Sandra Heyneman
I haven't finished the book as I am trying to implement the strategies as I read them. Really like the section on exercising as you can adjust for your age. Read morePublished 23 months ago by winner