It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.
20 Years Younger: Look Younger, Feel Younger, Be Younger!
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Editorial Reviews
Review
"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best." (Kirkus )
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." (Publishers Weekly )
"Bob Greene changed my life."
(Oprah Winfrey )
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward." (Publishers Weekly )
"Bob Greene changed my life."
(Oprah Winfrey )
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.
Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.
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Customer Reviews
Most Helpful Customer Reviews
49 of 52 people found the following review helpful
By gntander
Format:Hardcover
Save your money. And whatever you do, don't join the companion [...] website. Beware of the 30 day trial. I signed up and they were supposed to inform me before the $49.95 renewal fee was charged to my card. I never received an email and now I can't get a full refund from them. They will only refund $30. Beware!!!
147 of 175 people found the following review helpful
By Steven Katz
Format:Hardcover
Talk about restating the obvious. Eat well,exercise get plenty of rest and don't stay out in the sun too long. There I just saved you 20 bucks.
35 of 39 people found the following review helpful
By Jean Pock
Format:Hardcover|Amazon Verified Purchase
I read this book with enthusiasm...UNTIL I got to the part about age. Apparently I am too old (72) to participate in this. Wish that recommendation had been advertised! I think I'll ignore the age issue and proceed. What do I have to lose besides weight?! JP
Most Recent Customer Reviews
5.0 out of 5 stars
Eat sleep and finally skin
Great easy read. Lots of good useable information, so excited to see sleep and skin included in a health life plan..
Published 1 month ago by Melanie Allen
4.0 out of 5 stars
Action needed
User needs to use. I sense Bob's commitment for himself and others and must endeavor to follow through for myself.
Published 2 months ago by Edythe L Maxwell
5.0 out of 5 stars
20 Years Younger: Look Younger, Feel Younger, Be Younger.
The 20 Years Younger: Look Younger, Feel Younger, Be Younger by Bob Greene came today. It seems fairly interesting. I hope it helps.
Published 2 months ago by ECU Student.
4.0 out of 5 stars
20 Years Younger: Look Younger, Feel Younger, Be Younger!
Good reference book because I'm always battling my weight and want to do just what is in the title "Look Younger, Feel Younger, and Be Younger. Read more
Published 3 months ago by Sheila K. Delauter
4.0 out of 5 stars
enjoyed
alot of great ideas,tips ,solutions,you just have to make it happen,if you think you can or you can't you are right either way
Published 3 months ago by David Flory
5.0 out of 5 stars
Great book
Great book, lots of good tips, bought for 39 yr old daughter but scanned it before giving it to her. I'm an RN and the science behind the tips seem solid.
Published 4 months ago by Jordy's Nia
5.0 out of 5 stars
Bought it 'cause I loved it.
I first got this book from the library...always like to review content before purchasing, loved it so much (lots of good information) decided to buy it. Read more
Published 7 months ago by Jonathan H. Warren
4.0 out of 5 stars
Great Information!
This information is very informative. All of us may know some of this, but the have it all put together in 1 source is great! Read more
Published 15 months ago by dwade
5.0 out of 5 stars
20 Years Younger
This is a book that I would rather have in book form than on the kindle. I enjoyed it very much, but there are times when I would like to turn a few pages and look at it again. Read more
Published 17 months ago by Lucy
5.0 out of 5 stars
Great Book
If you can stick with the program it is a great book. The information is easy to understand and coupled with Journal for purchase should be foolproof for someone who is motivated.
Published 18 months ago by minime1959
