"Timely, accessible and compelling guidance from a veteran health-and-wellness guru. Greene firmly demonstrates that it's never too late for anyone to look and feel their best."—Kirkus
"Oprah's bestselling diet and fitness guru offers a four-part, science-based, antiaging plan for looking and feeling younger and healthier... Greene's lists of dos and don'ts help readers assess their current health status and grasp what changes to make in order to move forward."—Publishers Weekly"
Bob Greene changed my life."
About the Author
Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!,
and the coauthor of Make the Connection.
He is also a contributing writer and editor for O
the Oprah magazine, and writes articles on health and fitness for Oprah.com.
Harold A. Lancer, MD, is a Beverly Hills dermatologist. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center. Diane L. McKay, PhD, is a nutrition research scientist and assistant professor at Tufts University.