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Excellent book! I listened to the book on tape from library first, but so much great info., I just had to buy the book too!Published 5 months ago by Jill Dalton
Straightforward advice and instructions for turning back the clock! It's not easy, but worth it!Published 8 months ago by Michelle M Pare
I thought this book was a well rounded and realistic approach on how to take good care of ourselves. Read morePublished 8 months ago by Sandra Heyneman
I haven't finished the book as I am trying to implement the strategies as I read them. Really like the section on exercising as you can adjust for your age. Read morePublished 20 months ago by winner