Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.

Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

200 Ways to Love the Body You Have Paperback – April 1, 1999

4 out of 5 stars 2 customer reviews

See all formats and editions Hide other formats and editions
Price
New from Used from
Paperback
"Please retry"
$28.78 $0.01

Top 20 lists in Books
Top 20 lists in Books
View the top 20 best sellers of all time, the most reviewed books of all time and some of our editors' favorite picks. Learn more
NO_CONTENT_IN_FEATURE


Product Details

  • Paperback: 200 pages
  • Publisher: Crossing Press (April 1, 1999)
  • Language: English
  • ISBN-10: 0895949997
  • ISBN-13: 978-0895949998
  • Product Dimensions: 7.2 x 5 x 0.5 inches
  • Shipping Weight: 6.4 ounces
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon Best Sellers Rank: #1,757,826 in Books (See Top 100 in Books)

More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

5 star
50%
4 star
0%
3 star
50%
2 star
0%
1 star
0%
See both customer reviews
Share your thoughts with other customers

Top Customer Reviews

Format: Paperback
Women have always had a peculiar relationship with their bodies. Peculiar in the sense they are taught from an early age to obsess about it. From early pintails and bobby socks to low-rise jeans and demi bras. Not to mention the money put in to soften, colour, and pluck every inch of our body if need be. No matter how much is done the satisfaction is short lived. It isn't long until the next thing needs to be fixed; like the diet that will finally give the hour glass figure we are all destined to have. Not. Is any woman truly at peace with every inch of her body?

Hutchinson spent 17 years teaching workshops on body image. This little handbook is one of the babies birthed from her work. As the name suggests, she provides 200 ways to love the body you have. These "tools" arouse the senses of sight, hearing, touch, taste and scent. Not only are you given a mental workout you're required to involve yourself physically with breathing exercises, body movements, mediation, lots of visualizations and a whole lot of journaling

You'll learn how your inner critic works and to recognize how your body responds to your emotions. If you're familiar with yoga you might be familiar with some of the meditations; like grounding yourself by using tree imagery. Although the tools sometimes seem repetitive, they may have to be to get you to open to the ideas.

A really good one is number eleven, "Stop Comparing". Basically Hutchinson recommends we stop checking out what others have physically that we don't have, i.e. perky breasts, thin thighs; and look for opportunities to find likenesses with others.

154, titled Hungry for What, implies changing what we put in our mouths is as easy as making a list of alternative actions.
Read more ›
Comment 12 of 13 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I love this book, it has simple do-able ways to love the body you have. It was good to read and practice.
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse