21 DAYS TO STOP SMOKING: AMERICAN CANCER SOCIETY CASSETTE [Audiobook] [Audio Cassette]

American cancer society (Author)

Book Description

Publication Date: January 15, 1986

Quit smoking in 21 days with this revolutionary audio program that shows smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through the critical first three weeks. Discover four techniques to combat cigarette craving, withdrawal symptoms to expect and how to cope, the physical and psychological benefits of kicking the habit, and more.

Product Details

• Audio Cassette
• Publisher: Sound Ideas (January 15, 1986)
• Language: English
• ISBN-10: 0671617834
• ISBN-13: 978-0671617837
• Product Dimensions: 6.6 x 4.2 x 0.7 inches
• Shipping Weight: 2.4 ounces
• Average Customer Review: 5.0 out of 5 stars  See all reviews (12 customer reviews)
• Amazon Best Sellers Rank: #2,890,913 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

34 of 34 people found the following review helpful:

5.0 out of 5 stars Holds the true keys to succesfully quitting smoking ., February 6, 1999

By A Customer

This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)

Fresh Start is a very simple and comprehensive, "day by day" approach to quitting smoking. This book proves perfect for the individual who is ready to quit smoking, but who lacks the necessary skills and self-understanding needed to quit smoking succesfully. Fresh Start leads the way. The book starts with you establishing your Quit Day, then prepares you for withdrawal symptons and provides you with the self knowledge and understanding necessary to become a nonsmoker. Freshstart is your guide and your friend through the crucial three week period of quitting smoking. The "day by day " approach to quitting smoking provides you with only the information you need each day for the first three weeks of nonsmoking.The actions and behavior techniques provided are simple and straightforward. I highly recommended this book! Thanks to the book Freshstart I am a succesful nonsmoker for life! If you want to quit smoking for good, I recommend you read and follow the 21 day program in Freshstart. Pass it along. It really works!.

13 of 14 people found the following review helpful:

5.0 out of 5 stars Excellent!, November 8, 2001

By 

"sharondal" (Sanford, NC United States) - See all my reviews

This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)

This book is motivating, inspiring, and supportive. After smoking heavily for over twenty years, I managed to quit simply with this one book. It has been four years now without cigarettes, and I occasionally refer back to it for its uplifting thoughts and ideas and am able to apply them to other problem areas. I recommend it highly to anyone who is serious about wanting to quit smoking.

7 of 7 people found the following review helpful:

5.0 out of 5 stars This Book Really Works, December 17, 2005

By 

Martha Mckie (Jacksonville, FL USA) - See all my reviews
(REAL NAME)   

This review is from: FreshStart: 21 Days To Stop Smoking (Mass Market Paperback)

15 years ago I read this book and I haven't smoked since.

The very interesting thing about this book, for me, was that I only bought it because I was looking for something to read while I ate lunch one day, and the only place close to the restaurant was a grocery store. It was this book or a romance novel, and I chose this book.

I had quit smoking before for a year or less. I didn't quit for good before reading this book. I had been smoking for at least 3 years continually, since my prior quit phase. I was completely unrepentent, and had no intention of quitting.

I smoked cigarettes while I was reading the book. Then, when I finished it, I quit smoking, for 15 years now! I don't ever want to start again, and can't believe I ever did smoke.

After I quit for the initial three days, then the initial three weeks, I made note of having quit for 3 months, and then 3 years. I'm looking forward to the 3 decade mark, now!