From the Author
In August of 2003 I was faced a life-changing experience. I sat next to my dad, who was riddled with cancer, and held his hand as he died. At that very moment I realized I was mortal and that some day I, too, would die....and I would die without accomplishing anything or helping anyone. My life would not have mattered, and my weight was hindering me from doing things.
So as my father took his last breaths I realized I had had a decision to make: Either stay with more of the same or make a change in my life. I chose change, lost over 80 pounds and became a certified fitness pro, speaker and writer.
21 Days to Change Your Body is a result of all I have learned, and I hope it makes a difference in your life. Losing weight is both easy and hard. Many of us still struggle with weight loss and maintenance on a daily basis (I know I do). Like many others, I work and raise kids, and often it's hard to find balance and the time to take care of myself. But I have learned some weight loss and fitness tricks along the way (they are real life, doable ones) that might help you.
Connect with me on the web, too, and share your story and progress. Check out the Amazon Author Page for more information.
Here's to your weight loss success...your tomorrow starts today. Don't wait another day.