Brad Schoenfeld. In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted. Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods Copyright 2006, 248pp.
28-Day Body Shapeover
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Book Description
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Editorial Reviews
Review
""""An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."""
Alyssa Shaffer
Fitness Director, "Fitness" magazine
"The master of body makeovers"
eDiets.com
"""Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."""
Bethany Carter Howlett
MBA, MS, CSCS
Better Bodies By Bethany, Inc.
IFBB and FAME Fitness Professional
"
Alyssa Shaffer
Fitness Director, "Fitness" magazine
"The master of body makeovers"
eDiets.com
"""Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."""
Bethany Carter Howlett
MBA, MS, CSCS
Better Bodies By Bethany, Inc.
IFBB and FAME Fitness Professional
"
Review
"An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."
Alyssa Shaffer -- Fitness Director, Fitness magazine
“The master of body makeovers”
eDiets.com
"Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."
Bethany Carter Howlett MBA, MS, CSCS -- Better Bodies By Bethany, Inc., IFBB and FAME Fitness Professional
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More About the Author
I'm best known as a fitness author, educator, speaker, trainer. Fitness is my passion, and I've devoted the better part of my life to helping people get into shape. I consider myself lucky that I actually make a living at what I enjoy most. I am committed to helping people achieve their fitness goals and welcome the chance to interact with readers on Amazon.com. You can check out my books, THE MAX MUSCLE PLAN, SCULPTING HER BODY PERFECT, WOMEN'S HOME WORKOUT BIBLE and 28-DAY BODY SHAPEOVER, here on Amazon.com. For my complete bio and lots of cool fitness info, visit my blog (www.workout911) and website (www.lookgreatnaked.com).
Customer Reviews
Most Helpful Customer Reviews
50 of 51 people found the following review helpful
By Joni
Format:Paperback
I have just finished my third week on this program and I'm really happy with the results. I've lost five pounds on the scale, but more importantly my body feels toner and my clothes fit better. The book is very easy to follow. It has separate pages for each of the 28 days of the program with exactly what you are supposed to eat and exercise. There are home workouts provided but I take this to the gym with me. It makes it really easy to just go through the workout knowing the exact routine. I really like the exercise descriptions which are clear and with good pictures to show exactly what you need to do. I'm excited to keep using this over the coming months. My goal is to lose a total of 20 pounds and get really toned for summer!
25 of 25 people found the following review helpful
By C. Cistaro
Format:Paperback
I have gained so much muscle and toning since starting this program! It is easy to follow and really not that difficult. The best thing about it is that its not about "more" time at the gym or working out, its about making that time more efficient/effective!
I take it to the gym with me, but it also gives at-home versions of the workouts so if you can't make it to the gym or don't belong to one you can still do the program!
Definitely give it a try and follow it closely- you will see results!
I take it to the gym with me, but it also gives at-home versions of the workouts so if you can't make it to the gym or don't belong to one you can still do the program!
Definitely give it a try and follow it closely- you will see results!
29 of 31 people found the following review helpful
By Georgia
Format:Paperback
I have done just about every program out there and none have come close to the results I've gotten from this book. I bought it for New Years and in my first go around lost twelve pounds in the month. On my second go around for February I lost another nine pounds. I now can see my muscles and I finally have triceps where the fat used to be! No more jiggly arms!!! I have gotten so many compliments from people in my office and I owe it all to this book. This is now a lifestyle for me and I now know the right way to eat and exercise to keep the weight off forever.
16 of 16 people found the following review helpful
By Amy Peacock
Format:Paperback
I am very impressed with this book. Buy it today! It is so easy to follow. A person who has never worked out before would feel at ease using it. And, for those who workout often, it is a great way to hone your body sculpting skills and success in less than one month!
Through the use of pictures, the author provides the reader excercises they can use whether at the gym or home. The nutrition plan is easy to follow and has "normal" food. No fluff in the book, no fad diets, no pushing of supplements - just the honest truth. He has done a real service to the public and the fitness industry by creating such a solid book.
Through the use of pictures, the author provides the reader excercises they can use whether at the gym or home. The nutrition plan is easy to follow and has "normal" food. No fluff in the book, no fad diets, no pushing of supplements - just the honest truth. He has done a real service to the public and the fitness industry by creating such a solid book.
12 of 12 people found the following review helpful
Format:Paperback
I'm 59 and have been lifting weights 5 years. I've read and tried several authors' programs, but only this book has the complete program--like I've never seen before. It has a weight program for those who use the gym, and for those who work out at home--clearly mapped out, clear process instructions, with photos of the movements. It has stretching exercises after every exercise; this is very unusual, and I feel is so important to include to strengthen and heal muscles while avoiding injuries. The streches are also clearly explained and there are photos of these movements as well. The book has an aerobic plan for each week which increases in intensity (based on your personal measurement) to increase your endurance, and your fat-burning capability. Finally, it has a diet plan...and while I don't use it all, there are some excellent suggestions and full explanations for his suggestions. I highly recommend this book--young or old, a seasoned weight lifter, or a person new to weights, a person who works out at the gym, or one who works out at home--it's complete.
10 of 10 people found the following review helpful
By A. Cook
Format:Paperback
I'm two weeks in and I've lost an amazing amount of weight. I have been dieting and excercising for a while now and was plateaued for several MONTHS. After I stared this plan I've lost over five pounds. It's literally melting off. Since all of the food is healthy it's easy to feed my family the same things I'm eating...they're happy about all the meat and I'm happy that we're all slimming down. I'll be in Hawaii in three weeks and I'll probably be in the best shape of my life. (Even before having my child.) I hightly recommend this book - and have been. Several of my co-workers will be picking up their own copy.
One last think, I emailed the author (Brad) with a question, and he was very responsive. I couldn't ask for a better situation.
Good luck to you! - It's working / worked for me.
One last think, I emailed the author (Brad) with a question, and he was very responsive. I couldn't ask for a better situation.
Good luck to you! - It's working / worked for me.
9 of 9 people found the following review helpful
By Pilser
Format:Paperback
I bought this book with 20 pounds to lose and after deciding against a personal trainer because of the expense. This book is a great substitute for a personal trainer and has definitely delivered the results. I have lost 6 pounds in only 3 weeks, and haven't even followed the book's nutrition plan (I am following my own plan, which isn't as strict as the one in the book).
For all those people out there slaving away on the treadmill or elliptical machine, this book proves that resistance training is key to losing weight the right way (without losing muscle) while building and toning the right muscles. Only 1.5 hours of cardio a week, and my body looks much better than previous times I've lost weight doing cardio alone. Plus, this program focuses on interval training for the cardio portion, which improves your overall cardiovascular performance much quicker than a flat pace, no matter how long you keep it.
The day-by-day plans make the program easy to follow and stick to, and there is a great deal of variety in the resistance training. The book also has in-depth explanations of each portion of the resistance training, with great pictures, so that inexperienced exercisers don't have to be embarassed at the gym or confused at home.
There is also a lot of great information on the finer points of fitness and nutrition, complete with easy to follow scientific explanations and lots of good sense. You will definitely believe that this author knows what he is talking about while you read the book, and the results will speak for themselves.
For all those people out there slaving away on the treadmill or elliptical machine, this book proves that resistance training is key to losing weight the right way (without losing muscle) while building and toning the right muscles. Only 1.5 hours of cardio a week, and my body looks much better than previous times I've lost weight doing cardio alone. Plus, this program focuses on interval training for the cardio portion, which improves your overall cardiovascular performance much quicker than a flat pace, no matter how long you keep it.
The day-by-day plans make the program easy to follow and stick to, and there is a great deal of variety in the resistance training. The book also has in-depth explanations of each portion of the resistance training, with great pictures, so that inexperienced exercisers don't have to be embarassed at the gym or confused at home.
There is also a lot of great information on the finer points of fitness and nutrition, complete with easy to follow scientific explanations and lots of good sense. You will definitely believe that this author knows what he is talking about while you read the book, and the results will speak for themselves.
Most Recent Customer Reviews
5.0 out of 5 stars
28-Day Body Shapeover
This book has good exercises. You need to stay focused and follow through. It shows in time with a slow steady pace.
Published 4 months ago by Fernando Gonzalez
5.0 out of 5 stars
If You're Serious ...
If you really want to work out on your own and really see progress, this is the hand book for the task. I had it rebound to a sprial so I can use is in the gym. Read more
Published 4 months ago by aMapola
5.0 out of 5 stars
Can't Afford A Trainer? Want to Set Your Own Time To Workout? This is...
This is the perfect book if you cannot afford a personal trainer or have unconventional times that you are able to workout on. Read more
Published on September 20, 2010 by Mya
5.0 out of 5 stars
28-Day Body Shapeover
I found this book at a friend's house when I was doing housesitting. I tried it and was amazed at what you can do at home to get in really great shape with minimal equipment. Read more
Published on August 30, 2010 by ChrisBinAz
5.0 out of 5 stars
Great for muscle toning
I like this book because it tells me exactly what to do every day with all the proper supporting information. Read more
Published on December 3, 2008 by Rouba El-Ali
5.0 out of 5 stars
Love It!
A great source of motivation and easy to follow to workouts...It's like hiring a trainer without the expense.
Published on October 12, 2008 by M. Susan Cannella
5.0 out of 5 stars
Excellent book!!!
This book is full of excellent information and the program is all mapped out for you, easy to follow. Having pictures along with "home" and gym exercises is perfect. Read more
Published on August 18, 2008 by Joan
5.0 out of 5 stars
28-Day Body Shapeover
I Liked this book. I am trying to learn about our bodies & how I can try to improve mine. It is a useful & interesting book.
Published on February 13, 2008 by S.J.T.
5.0 out of 5 stars
The 28 program can be repeated every other month - great results
I found following this 28 Day program very easy and got great results. A hard body. I followed this program by doing the 28 day routine every other month for 1 year. Read more
Published on December 31, 2007 by David S. Oltman
4.0 out of 5 stars
seems good, but no results yet
I have been on this plan for almost three weeks. I have not been following the diet, but I am adhering to the recommended amount of calories. Read more
Published on December 18, 2007 by S. Catania
Citations (learn more)
This book cites 2
books:
- Sculpting Her Body Perfect by Brad Schoenfeld in Back Matter
- Look Great Naked Diet by Brad Schoenfeld in Back Matter
