28-Day Body Shapeover [Paperback]

Brad Schoenfeld (Author)

Book Description

Publication Date: November 28, 2005

Brad Schoenfeld. In just one month, make the mirror your best friendby giving your body a shapeover! 28-Day Body Shapeover provides real, sustainable results with the fastest way to shape the body youve always wanted. Youll be taken step by step through four weeklong stages of workouts and menus that are set up to fit practically any lifestyle. The key is the structured yet highly flexible plan, which features the following: Concise workouts just 30 to 40 minutes in length A choice between daily workouts or three workout days per week A variety of exercises that can be performed at home or in the gym Menus that list everything you need to eat for 28 days and allow you to substitute your favorite foods Copyright 2006, 248pp.

Editorial Reviews

Review

""""An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."""
Alyssa Shaffer
Fitness Director, "Fitness" magazine
"The master of body makeovers"
eDiets.com
"""Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."""
Bethany Carter Howlett
MBA, MS, CSCS
Better Bodies By Bethany, Inc.
IFBB and FAME Fitness Professional
"

Review

"An easy-to-follow, highly effective plan that will put you firmly on the path to a better body. Give Schoenfeld four weeks and he'll help you drop pounds while sculpting lean muscle--without having to spend a lot of time doing so."

Alyssa Shaffer -- Fitness Director, Fitness magazine

“The master of body makeovers”
eDiets.com

"Fitness and nutritional expert Brad Schoenfeld explains the quality over quantity method in a detailed format that delivers results over a one month time period. Achieving your health and fitness goals has never been so easy."

Bethany Carter Howlett MBA, MS, CSCS -- Better Bodies By Bethany, Inc., IFBB and FAME Fitness Professional

See all Editorial Reviews

Product Details

• Reading level: Ages 18 and up
  
• Paperback: 248 pages
• Publisher: Human Kinetics (November 28, 2005)
• Language: English
• ISBN-10: 0736060456
• ISBN-13: 978-0736060455
• Product Dimensions: 9.9 x 7.4 x 0.6 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.8 out of 5 stars  See all reviews (24 customer reviews)
• Amazon Best Sellers Rank: #461,052 in Books (See Top 100 in Books)

More About the Author

I'm best known as a fitness author, educator, speaker, trainer. Fitness is my passion, and I've devoted the better part of my life to helping people get into shape. I consider myself lucky that I actually make a living at what I enjoy most. I am committed to helping people achieve their fitness goals and welcome the chance to interact with readers on Amazon.com. You can check out my books, SCULPTING HER BODY PERFECT and 28-DAY BODY SHAPEOVER, here on Amazon.com. For my complete bio and lots of cool fitness info, visit my website at www.lookgreatnaked.com

Customer Reviews

Most Helpful Customer Reviews

50 of 51 people found the following review helpful:

5.0 out of 5 stars It works!, January 2, 2006

By 

Joni - See all my reviews

This review is from: 28-Day Body Shapeover (Paperback)

I have just finished my third week on this program and I'm really happy with the results. I've lost five pounds on the scale, but more importantly my body feels toner and my clothes fit better. The book is very easy to follow. It has separate pages for each of the 28 days of the program with exactly what you are supposed to eat and exercise. There are home workouts provided but I take this to the gym with me. It makes it really easy to just go through the workout knowing the exact routine. I really like the exercise descriptions which are clear and with good pictures to show exactly what you need to do. I'm excited to keep using this over the coming months. My goal is to lose a total of 20 pounds and get really toned for summer!

24 of 24 people found the following review helpful:

5.0 out of 5 stars Definitely see a difference!, March 28, 2006

By 

C. Cistaro (Northern NJ) - See all my reviews
(REAL NAME)   

This review is from: 28-Day Body Shapeover (Paperback)

I have gained so much muscle and toning since starting this program! It is easy to follow and really not that difficult. The best thing about it is that its not about "more" time at the gym or working out, its about making that time more efficient/effective!
I take it to the gym with me, but it also gives at-home versions of the workouts so if you can't make it to the gym or don't belong to one you can still do the program!
Definitely give it a try and follow it closely- you will see results!

29 of 30 people found the following review helpful:

5.0 out of 5 stars The Real Deal!!!, March 3, 2006

By 

Georgia (Naples, Fl) - See all my reviews

This review is from: 28-Day Body Shapeover (Paperback)

I have done just about every program out there and none have come close to the results I've gotten from this book. I bought it for New Years and in my first go around lost twelve pounds in the month. On my second go around for February I lost another nine pounds. I now can see my muscles and I finally have triceps where the fat used to be! No more jiggly arms!!! I have gotten so many compliments from people in my office and I owe it all to this book. This is now a lifestyle for me and I now know the right way to eat and exercise to keep the weight off forever.