28 Days to a Better Body: A Food and Fitness Plan for Health [Paperback]

Janet Thomson (Author)

Product Details

• Paperback: 184 pages
• Publisher: Peoples Medical Society (September 1996)
• Language: English
• ISBN-10: 1882606647
• ISBN-13: 978-1882606641
• Product Dimensions: 8.4 x 5.5 x 0.6 inches
• Shipping Weight: 8.5 ounces
• Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
• Amazon Best Sellers Rank: #4,830,763 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

20 of 20 people found the following review helpful:

5.0 out of 5 stars This books program really works., December 16, 1996

By A Customer

This review is from: 28 Days to a Better Body: A Food and Fitness Plan for Health (Paperback)

I found this book to be useful. Easy to read. Easy to follow. And more importantly, the book's program has already produced results. I've been following the program for about a month and have lost 10 pounds and have really toned up

15 of 15 people found the following review helpful:

5.0 out of 5 stars Intelligent and easy to follow, December 22, 1999

By 

Kate Evans (Orange County USA) - See all my reviews

This review is from: 28 Days to a Better Body: A Food and Fitness Plan for Health (Paperback)

This book was not written to scare, and deprive. Bascially, the author provides a common sense approach to fitness and eating right. I have already started following her approach and feel good, keeping in the back of my mind that I am on the road to losing weight and keeping it off.

4.0 out of 5 stars Working Well with 28 Days, June 25, 2000

By 

Misty Johnson Oratokhai - See all my reviews

This review is from: 28 Days to a Better Body: A Food and Fitness Plan for Health (Paperback)

I found this book extremely useful because the author is very straight forward and honest. Many of the issues that she touched upon were my issues. She also made it very clear that the reader had to be ready to take the steps necessary for permanent life changes. I also thought that the author communicated well that there would be no instant miracles within 28 days but that this was just a beginning, and that realistic goals should be set. I enjoyed this book very much and will purchase others by this author.