Product Description
If you've ever struggled with your weight or spent years yo-yo dieting and have just gotten fed-up, 'The 3-Hour Appetite' may give you some hope. Based on the eating patterns of the most successful individuals among us, who are not only able to lose weight, but completely re-sculpt and transform their bodies, 'The 3-Hour Appetite' gives away their secret and shows how these individuals are able to keep metabolism high, burn body-fat and develop the physical bodies others dream about.
The 3-Hour Appetite Companion Cook Book is coauthored by Sherrill Kelley and Richard Kelley, M.D.
Co-owners of Physician's Way Healthy Weight Loss in Austin, Texas, Dr. Kelley and his wife, Sherrill have made it their mission to help improve the lives, health and fitness of as many Texas residents as possible. The 3-Hour Appetite series has made it possible for them to effect a global impact, where those struggling with overweight and obesity are concerned.
A Certified Personal Trainer and Health Coach, in addition to being a mom and business owner, Sherrill Kelley is no stranger to cooking and healthy recipe development. She developed and operated the Spice Kit Company in 2001, having her Spice Kits and cook books featured twice on QVC in 2001 and 2002 This 3-Hour Appetite Companion Cook Book exhibits Sherrill's knack for bringing healthy recipes to life in a manner which, are not only designed to support one's fitness efforts, but are delicious, as well.
Richard Kelley, M.D. is also the author of 'The Fitness Response' a groundbreaking new book which capitalizes on the simple truths which the fittest individuals among us incorporate into their day-to-day lives to reap the remarkable results that they are not only able to achieve, but maintain indefinitely.
'The 3-Hour Appetite' strives to deliver a healthy dose of inspiration and motivation to those struggling to lose weight and improve their health, while readily providing what Dr. Kelley believes is the number one key to success, what he calls the development of one's 3-Hour Appetite. In Dr. Kelley's view, it is the ability of athletes and physique competitors who have mastered 'The 3-Hour Appetite' which allows these individuals the latitude and ability to consistently accomplish their goals as it pertains to weight loss, physical change and physical transformation.
The 3-Hour Appetite Companion Cook Book is coauthored by Sherrill Kelley and Richard Kelley, M.D.
Co-owners of Physician's Way Healthy Weight Loss in Austin, Texas, Dr. Kelley and his wife, Sherrill have made it their mission to help improve the lives, health and fitness of as many Texas residents as possible. The 3-Hour Appetite series has made it possible for them to effect a global impact, where those struggling with overweight and obesity are concerned.
A Certified Personal Trainer and Health Coach, in addition to being a mom and business owner, Sherrill Kelley is no stranger to cooking and healthy recipe development. She developed and operated the Spice Kit Company in 2001, having her Spice Kits and cook books featured twice on QVC in 2001 and 2002 This 3-Hour Appetite Companion Cook Book exhibits Sherrill's knack for bringing healthy recipes to life in a manner which, are not only designed to support one's fitness efforts, but are delicious, as well.
Richard Kelley, M.D. is also the author of 'The Fitness Response' a groundbreaking new book which capitalizes on the simple truths which the fittest individuals among us incorporate into their day-to-day lives to reap the remarkable results that they are not only able to achieve, but maintain indefinitely.
'The 3-Hour Appetite' strives to deliver a healthy dose of inspiration and motivation to those struggling to lose weight and improve their health, while readily providing what Dr. Kelley believes is the number one key to success, what he calls the development of one's 3-Hour Appetite. In Dr. Kelley's view, it is the ability of athletes and physique competitors who have mastered 'The 3-Hour Appetite' which allows these individuals the latitude and ability to consistently accomplish their goals as it pertains to weight loss, physical change and physical transformation.
