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13 of 13 people found the following review helpful:
4.0 out of 5 stars
A fun and challenging book for healthful eating.,
By
This review is from: 30 Days at Delights of the Garden: Learning How to Eat Right and Live Well in a Stressed-Out World (Paperback)
This is not only a cookbook, but an interactive journal. The author offers a 30-day challenge, based on whether you are a beginner, intermediate or expert at healthful eating. You then go through the journal, focusing on a new aspect of healthful eating every day and journaling your progress. So far, most of the recipes I've tried have been wonderful. I took the 30-day challenge, which for me was a meatless diet, and ended up with lots more energy! I'm not going back. I'll try it again soon with another 30-day challenge. Note: there are a few recipes I just couldn't stomach, but perhaps as I get more used to healthful eating I'll appreciate them someday. Definitely a life-changing book!
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30 Days at Delights of the Garden: Learning How to Eat Right and Live Well in a Stressed-Out World by Imar Hutchins (Paperback - January 1, 1998)
Used & New from: $7.49
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