From the back cover
I'm Donna Richardson. You can have thinner, firmer hips and thighs in just 30 days! I've made it achievable by combining, the same workout, calorie-burning aerobics with the most effective toning exercises I know. Together they'll boost metabolism, increase muscle tone and endurance AND shape your legs! I love this new program: the aerobics are fun, easy to follow and you'll enjoy doing them again and again. This, by the way, is the key to success. The lower body toning program is fresh; it includes unique kicking and balancing exercises, all done standing, that go beyond traditional squats and lunges. You'll finish with a full body stretch, yoga style. For best results in thirty days, use this tape three to four days a week. For all levels, a chair or other sturdy support is recommended.