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30-Minute Paleo Dessert Recipes: Simple Gluten-Free and Paleo Desserts for Improved Weight-Loss [Kindle Edition]

Louise Hendon
4.8 out of 5 stars  See all reviews (127 customer reviews)

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Book Description

Delicious Paleo Desserts. Almost Instantly!

In less than 10 minutes after reading this, you could be eating the best Paleo banana bread ever! More importantly, though, you can nourish your body and feel good about eating these treats.

Sticking to a Paleo diet and giving up foods that you’ve eaten all your life is not easy. You can no longer just walk into a bakery or grocery store and buy desserts or cookies or pastries. There are no pre-packaged Paleo cake mixes. You want to stay Paleo and you want to get healthier, but you shouldn’t have to be in the kitchen for hours or else deprive yourself completely.

Don’t Give in!

Grocery stores and food companies aren’t looking out for you. They want to sell you the cheapest junk food that will taste good but make you feel terrible. I know. I’ve been there.

When I first went Paleo, I’d give in to temptation all the time. Every afternoon, I’d walk through Walgreens blindly hoping to find something gluten-free and Paleo to eat. After 20 minutes of useless searching, I’d usually end up buying some random treat that was completely non-Paleo!

I would tell myself that I would only eat one cookie, but while sitting in my office for the next couple hours, I wouldn’t stop until the entire packet was gone. It's hardly surprising that I felt tired, grumpy, and bloated for days afterward. Giving in to temptation certainly didn’t help me lose weight, either. And worst of all, I'd end up wanting to eat even more junk!

You Have a Choice. Eat Better Desserts.

It's taken me years to figure out how to escape that vicious cycle. I started by learning to make a variety of Paleo desserts and treats that were both delicious and made me feel better. It took me a long time, though, to figure out exactly which Paleo ingredients actually worked well as substitutes. I went through much experimentation (many desserts were outright failures - some even explodes!) and much taste-testing (always the fun part).

Most importantly, though, I perfected all of my recipes so that they're super fast, use easy-to-find & common Paleo ingredients, are low in Paleo sugars, and still taste absolutely amazing!

I've spent the time and effort over the years figuring everything out and perfecting these desserts, which is why I'm sure you'll enjoy these 30-minute Paleo dessert recipes!

Convenience. Health. Yumminess. For Less.

Here’s the way I look at it. You'll never again need to spend $3 on a brownie at the coffee shop, or $5 on a pack of cookies at the store. Instead, for instance, I'm going to show you how to make 12 amazing Paleo chocolate brownies in under 30 minutes, how to make a batch of Paleo butter cookies in less than 20 minutes, and other recipes in less than 5 minutes!.

Don't worry if you don't live in a big city or don’t live in the United States. I know finding Paleo ingredients can sometimes be tough, which is why I've done 2 things for you in this book. First, I use only the most common Paleo ingredients, and secondly, I’ve included an entire chapter on how to create your own ingredients. (I’ve also included links directly to ingredients I trust on Amazon, as well as possible substitutions if you're unable to find the ingredient.) There's even a metric conversion chart for those unused to the US system.

Get it Now.

Stop eating junk and start feeling great. Pick up a copy of 30-Minute Paleo Dessert Recipes today, and please let me know which recipe is your favorite!

Editorial Reviews

About the Author

Hi, I'm Louise, and I help anyone that wants to get healthy by going Paleo or Gluten-Free with fast, easy, and delicious recipes, motivation, tips, and strategies. I love it when readers start feeling better, lose weight, cure their illnesses, and start living life like it should be lived.

Product Details

  • File Size: 2879 KB
  • Print Length: 42 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: J&L Publishing LLC; 1 edition (December 4, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00H87BDRW
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #54,901 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Paleo for your sweet tooth - 4½ stars December 13, 2013
Format:Kindle Edition
The Paleolithic diet (also known as the Stone Age diet or hunter-gatherer diet) is characterized by its reliance on whole unprocessed foods. The foundation of the Paleo diet is plenty of meat, seafood, vegetables, and some fruit, nuts, seeds, and starches. In her book of Paleo desserts, author Louise Hendon emphasizes three points for those who think that all desserts are bad for you:

1. These desserts will make you feel better, not worse.
2. These desserts can be prepared in thirty minutes or less.
3. Every recipe has been thoroughly tested.

She states that all the ingredients in the recipes are natural, nontoxic, and nutritious. After describing some of the Paleo ingredients used in the recipes, and the necessary cooking equipment, the dessert recipes are presented. I have to say that they do look and sound tasty. The color photography of the desserts is gorgeous. My only issue with the book is the lack of nutritional information. I would like to have seen at a minimum the number of calories, including protein, carbohydrates, and fat; and dietary fiber per serving.

A review copy of the book was provided by the author.
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5 of 5 people found the following review helpful
Format:Kindle Edition
For me, I love desserts, but I don't like to eat or bake desserts that contain sugar and other unhealthy ingredients. So when I discovered this superb and EASY TO USE cookbook, I was over the moon! Still am over the moon because these recipes call for common ingredients (that I have on hand) and are simple to prepare.
All of the recipes in this book look great in my opinion, however, the ones that are my favorites are:

+ Chocolate Brownies - This has Coconut oil in it and is great because I love cooking with Coconut oil. Also, this recipe uses muffin tins (with cupcake liners) for easy serving. This recipe is so wonderful that it is the ONLY recipe for brownies that I plan to use now.

+ No Bake Apple Pie - What I love about this recipe is that it calls for small ramekins and it has 2 servings which can easily be doubled for a family of four for dessert! The recipe has Coconut Oil and raw chopped apples and nuts. This makes this recipe tasty, very much so, simple to make and also so healthy to eat!

+ Pineapple Mango Banana Sorbet - This is so easy to make and healthy!

+ 2 Ingredient Pancake (Banana and 1 egg) - This is so easy to make. But I tripled the recipe as I like 3 of these at once! This is for me, a mini meal or a great in between meal snack as well as a superb dessert!

Highly recommend this cookbook to anyone who loves easy to prepare and tasty desserts!
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2 of 2 people found the following review helpful
5.0 out of 5 stars Healthy AND Tasty! December 15, 2013
Format:Kindle Edition
The recipes in this recipe book are so healthy and use such good-quality, fresh ingredients! The instructions are so simple - perfect for someone like me who loves to make messes in the kitchen but has no patience for long, complicated recipes.

One of the best things about these recipes is that I have all the ingredients for almost all of the recipes in my fridge and cupboards right at this moment. I won't need to spend a lot of extra time or money buying ingredients that I have no use for besides that specific recipe, which I always appreciate.

I'm more of a fruity dessert kind of person as opposed to a chocolate-y kind, and the Mango Ginger Coconut Ice Cream combines some of my favorite things - I think that's the next one I going to try. My boyfriend loves chocolate, though, so I am looking forward to making the truffle bonus recipe for him for Christmas. (It's so easy, I love it.) He's going to love it with some nice red wine!
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1 of 1 people found the following review helpful
4.0 out of 5 stars Fast and simple! January 28, 2014
Format:Kindle Edition|Verified Purchase
I love how quick easy these recipes are. I can do this. This book makes me want to do this!
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1 of 1 people found the following review helpful
3.0 out of 5 stars Ok but nothing new! January 9, 2014
Format:Kindle Edition|Verified Purchase
I like this book but have not found it very innovating. Recipes are easy to follow and easy to make.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Healthy Treat December 14, 2013
Format:Kindle Edition
Louise has out done herself this time. She has put together a book that will keep you smiling. Eating healthy is sometimes like taking unflavored cough syrup when you were younger. Louise has described each recipe and with her photos, allows us a goal to accomplish. The finished product is wonderful and delicious. Louise has allowed us to make eating healthy fun.
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1 of 1 people found the following review helpful
5.0 out of 5 stars Wonderful! I haven't had any desserts in almost a year. December 11, 2013
Format:Kindle Edition
I have quite a few paleo cookbooks, but none that cover the how-to's regarding baking. One of the things I like most about this book is that the author lays out baking techniques (I'm not a baker - at all) that can be applied to a multitude of recipes. Desserts are the one thing I missed when I went paleo and this book gives me that back. Thank you Louise!
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1 of 1 people found the following review helpful
5.0 out of 5 stars Super yummy ideas and recipes!! December 11, 2013
Format:Kindle Edition
I am a huge Paleo/Whole9 eater and this book is fantastic! Not only does Louise give some truly amazing recipes, she also gives you good options for purchasing the ingredients, which is a huge help! Eating Paleo does not have to mean it has to taste bad. She shows you how to do make mouth-water desserts. This book is worth every cent you spend on it! So excited I now have an entire recipe book for desserts! :-)
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Most Recent Customer Reviews
5.0 out of 5 stars Easy and Quick
Louise has made it easy for us to gather up the ingredients
which all of us who eat Paleo already have and to prepare
easy and delicious treats and desserts. Read more
Published 3 hours ago by Gloria
3.0 out of 5 stars Not for casein intolerant
Not quite paleo, it uses ghee which can contain some milk proteins. The only reason I like paleo is because of allergies and this, while good deserts, doesn't quite make it.
Published 9 days ago by B. Kendrick
5.0 out of 5 stars Soooooo yummy!!!!!!!
I'm just getting started with the Paleo lifestyle. I'm very excited to try all these recipes. My goal is to lose weight...all else has failed. I figure this is the answer. Read more
Published 12 days ago by Amazon Customer
5.0 out of 5 stars Yummy Paleo!
Love this book! The micro banana bread is yummy with a little honey and butter on top! Making paleo yummy really helps to stick with it!
Published 25 days ago by JustMe18
5.0 out of 5 stars Quick easy
Desserts are delicious and easy for busy people wanting a healthy sweet treat I will be buying more books from this author
Published 1 month ago by Philip Smith
5.0 out of 5 stars Brilliant Book
The recipes in this book are perfect for the Paleo with a sweet tooth. Instructions are very easy to follow even for a non baker. Read more
Published 1 month ago by Joanna Kinslow III
5.0 out of 5 stars desserts you want to eat, and they're not going to ruin your paleo...
This little book is chock full of recipes for desserts that both fit the Paleo approach and are things you want to eat. It has a variety of cookies, candy, cakes and pies. Read more
Published 1 month ago by J. Owel
4.0 out of 5 stars fabulous little book
A lovely e book. Simple and very easy to follow. Liked the little stories that go with each recipe. A book that I will keep going back to
Published 1 month ago by yvette selby
5.0 out of 5 stars sounds delicious!
I'm new to this way of eating but with my new gluten free life style I can hardly wait to try these recipes out.
Published 1 month ago by C. Faber
4.0 out of 5 stars Great recipe book. Very informative and helpful. Love the breakdown of...
Recipes are very user friendly. Looking forward to trying them all. Love the breakdown and information on the Gluten free ingredients.
Published 1 month ago by Sherry L. Hill
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More About the Author

Hi, I'm Louise, and I help anyone that wants to get healthy by going Paleo or Gluten-Free with fast, easy, and delicious recipes, motivation, tips, and strategies. I love it when readers start feeling better, lose weight, cure their illnesses, and start living life like it should be lived.


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