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  • 30 Minutes to Fitness: Step Boxing with Kelly Coffey Meyer
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30 Minutes to Fitness: Step Boxing with Kelly Coffey Meyer

9 customer reviews

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30 Minutes to Fitness: Step Boxing with Kelly Coffey Meyer + Kelly Coffey-Meyer: Step Boxing Workout
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Editorial Reviews

The 30 Minutes to Fitness ''Stepboxing'' DVD with Kelly Coffey-Meyer includes two 30-minute stepboxing workouts and more. In workouts one and two, Kelly brings you her unique ''Stepboxing'' in an upbeat, effective and time efficient format. There are no dance-y steps, no complicated choreography and no frilly filler moves. These ''Stepboxing'' workouts are fun, easy to learn and downright empowering! The proven benefits of ''Stepboxing'' far exceed those of traditional step or aerobic workouts. Boxing sculpts all the muscles of the upper body, stepping firms up the lower body, and the two combined burn maximum calories. The extra workout options include weighted intervals, boxing extended combos, straight up drills, and more! 30 Minutes to Fitness ''Stepboxing'' gives you more workouts, more options and more variety so you get more results!


Product Details

  • Actors: Kelly Coffey-Meyer
  • Directors: Greg Twombly
  • Format: Multiple Formats, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: March 5, 2013
  • Run Time: 62 minutes
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (9 customer reviews)
  • ASIN: B00AIZ2A1E
  • Amazon Best Sellers Rank: #54,049 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

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Most Helpful Customer Reviews

2 of 2 people found the following review helpful By CLC on November 20, 2013
Verified Purchase
I absolutely love this dvd - combines two of my favorite at home workouts (boxing and stepping). If you don't have a step you can still follow along (one of the modifiers does not use a step); I have completed the routines several times without a step. It's extremely fun and it doesn't require a ton of space.
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1 of 1 people found the following review helpful By vicki Mazure on March 19, 2014
Verified Purchase
This is a fun cardio step boxing workout. It's definitely a favorite because not only is it a good workout, but it's fun. Kelly Coffey-Meyer does an excellent job explaining moves as you go so even the first time you do the workout you can follow along pretty easily. The premixes also add some variety so you can change it up to fit what you want from your workout. I highly recommend this workout.
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I feel like I am in pretty good shape, I do mostly Zumba and occasional step workouts 4 hours a week plus strength training and yoga. I am finding this to be a challenging and effective workout, especially for my upper body! I hadn't realized how neglected my arms and back were! This is definitely staying in my rotation.

I recommend doing this workout without the step until you are comfortable with the moves, that way you can concentrate on not missing the step when you do add it in. I personally waited about 3 weeks (doing both routines twice a week), but I was probably being overcautious. I can tell you, it is still a tough workout without the step! And its an easy modification to make (plus one of the girls doesn't have a step, and she is easy to see throughout the DVD). All for the sake of not twisting your ankle, its definitely worth taking your time to learn the moves first.

I finally added the step in for the first time yesterday, and WOW that ramped it up! I actually struggled to get through the whole time with the step, but that might have had more to do with my lack of sleep the night before than the routine, so I'm going to keep going with the step and hope I do better. Although I do know that if I just can't handle the step, it is still a great workout just on the floor, and either way I'll be keeping this in my regular rotation.
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By Unknown on December 25, 2014
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The best instructor there is... Kelly Coffey Meyer. And a really fun, innovative, effective workout. I love how she mixing boxing with step! The boxing alone wasn't challenging enough for me but this adds the extra challenge! This is my 2nd day in a row of doing this workout.
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1 of 1 people found the following review helpful By denise on December 10, 2014
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What's not to love with kelly
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30 Minutes to Fitness: Step Boxing with Kelly Coffey Meyer
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