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30 Minutes to Mealtime: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks)
 
 
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30 Minutes to Mealtime: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) [Mass Market Paperback]

JoAnna M. Lund (Author), Barbara Alpert (Author)
5.0 out of 5 stars  See all reviews (1 customer review)


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Book Description

May 1, 2007 Healthy Exchanges Cookbooks
Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less.

Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out.

Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.


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Editorial Reviews

About the Author

JoAnna M. Lund, author of the Healthy Exchanges(r) cookbooks, has been profiled in national and local publications, including People, the New York Times, and Forbes. She has appeared on hundreds of radio and television shows, and on QVC.

Product Details

  • Reading level: Ages 18 and up
  • Mass Market Paperback: 304 pages
  • Publisher: Perigee Trade (May 1, 2007)
  • Language: English
  • ISBN-10: 0399533427
  • ISBN-13: 978-0399533426
  • Product Dimensions: 8.1 x 5.4 x 1 inches
  • Shipping Weight: 8.8 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,111,104 in Books (See Top 100 in Books)

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7 of 7 people found the following review helpful:
5.0 out of 5 stars What to cook, when you don't know what to cook!, February 7, 2008
This review is from: 30 Minutes to Mealtime: A Healthy Exchanges Cookbook (Healthy Exchanges Cookbooks) (Mass Market Paperback)
You can't go wrong with this book! Great ideas and meal planning menus. The fast prep time is a bonus! Have not found a Joanna Lund book yet that we don't like.
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Inside This Book (learn more)
First Sentence:
Do any of these comments sound like something you might have said? "I want to eat healthier meals, but I just don't have the time." Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
package dry pudding mix, large skillet sprayed, combine dry pudding mix, ground sirloin beef, free instant vanilla pudding mix, undrained pimiento, chocolate graham cracker squares, cups hot cooked noodles, lean cooked roast beef, boned uncooked chicken breast, crushing graham crackers, spread pudding mixture, instant lemon pudding mix, saucepan sprayed, chocolate pie crust, cup dry milk powder, jar chopped pimiento, fat free ham, cup unsweetened orange juice, teaspoon prepared yellow mustard, fat free mayonnaise, tablespoons white distilled vinegar, parsley flakes, jar sliced mushrooms, teaspoon apple pie spice
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Optional Calories, Cool Whip Free, Splenda Granular, Carnation Nonfat Dry Milk Powder, Cool Whip Lite, Oscar Mayer, Shopping Tip, Serving Tip, Healthy Request Cream of Mushroom Soup, Hormel Real Bacon Bits, Cooking Tip, Can't Believe It's Not Butter, Diet Mountain Dew, Healthy Exchanges, Bisquick Heart Smart Baking Mix, Light Margarine, Kraft Fat Free French Dressing, Lakes Fat Free Half, Fruit Fresh, Healthy Request Tomato Soup, Hunt's Tomato Sauce, Kraft Fat Free Catalina Dressing, Kraft Fat Free Italian Dressing, Kraft Fat Free Ranch Dressing, Blue Bunny
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