30-day BootCamp: Your Ultimate Weight Loss Plan [Paperback]

Valerie Orsoni-Vauthey (Author)

Book Description

Publication Date: April 11, 2006

In order to lose weight, you need to be READY, really ready, to make some serious changes in your life.

30-day BootCamp: Your Ultimate Weight Loss Plan gives readers the information they need to make wise decisions when it comes to health, fitness, nutrition, and weight loss. There are no potions, pills, powders, or unruly dietary restrictions. And best of all, there’s no counting!

A butt-kicking program without the 5 am start!

Author Valerie Orsoni-Vauthey, assisted by her certified weight loss coaches at MyPrivateCoach, provides healthy steps to fast, effective, and permanent weight loss:

Nutritional tips and secrets to help you slim down and shape-up

Meal plans specifically balanced for proper nutrition

Daily exercise drills you can do almost anywhere to tone and firm your muscles

Recipes and meal plans for all preferences, including vegan and vegetarian dishes, light meals, party dishes, and restaurant suggestions

Complete with everything you need to make your weight loss journey as easy as possible, 30-day BootCamp: Your Ultimate Weight Loss Plan is the ultimate guide to healthy eating for lifelong fitness!

Editorial Reviews

About the Author

Valerie Orsoni-Vauthey is the CEO/Founder of #1 coaching company in North America and in Europe, MyPrivateCoach. She is regularly featured on radio and TV shows around the world and is the author of several published articles on successful weight loss like “Get in Shape without Sweating” and “Your 25th Hour.”

Product Details

• Paperback: 195 pages
• Publisher: iUniverse, Inc. (April 11, 2006)
• Language: English
• ISBN-10: 0595380069
• ISBN-13: 978-0595380060
• Product Dimensions: 9 x 6 x 0.4 inches
• Shipping Weight: 4 ounces (View shipping rates and policies)
• Average Customer Review: 4.5 out of 5 stars  See all reviews (11 customer reviews)
• Amazon Best Sellers Rank: #990,372 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

14 of 16 people found the following review helpful:

5.0 out of 5 stars GREAT!, May 18, 2006

By 

Sandra Harmon "Sandra Harmon" (New York) - See all my reviews

This review is from: 30-day BootCamp: Your Ultimate Weight Loss Plan (Paperback)

30-day BootCamp: Your Ultimate Weight Loss Plan is an amazing book and a wonderful way of life. As Valerie Vauthey says, you have to be ready to lose the weight, but if you are, and follow Valerie's bootcamp, the weight just falls off. And, it's actually fun, because Valerie Vauthey thinks of everything and makes it easy. And it is totally healthy.

But beware: The results of this book might be that you find yourself jumping out of bed every morning and running to a mirror to see how thin you have gotten during the night. You might find yourself with a new and unusual desire to rush to stores and spend money you werent planning to spend and buy bikinis and tops that show off your belly button.

You may find yourself with a new boyfriend or a newly ardent husband. In other words....this book works.

9 of 10 people found the following review helpful:

5.0 out of 5 stars Great! The last diet I need to ever start :), June 19, 2006

By 

Margaret Yarnet "Margaret Yarnet" (Orlando, Florida) - See all my reviews

This review is from: 30-day BootCamp: Your Ultimate Weight Loss Plan (Paperback)

This is a great find. Though not advertized anywhere apart from on the website of the author I think this is the ultimate way to finally develop healthy habits that will support a permanent weight loss. I would like to recommend this book to all desesperate dieters who are fed up with the yearly load of crazy1 diet, crazy2 diet, new1 diet, and new2 diet! To your health! Margaret

6 of 7 people found the following review helpful:

5.0 out of 5 stars You will get MORE than what you paid for!, August 16, 2006

By 

Sara (Silicon Valley) - See all my reviews

This review is from: 30-day BootCamp: Your Ultimate Weight Loss Plan (Paperback)

Leave every other fad diet behind you - this is the sole program that actually works! It literally creates a new lifestyle for you, and most of all, the weight loss is GUARANTEED!
Plus, you get to work with a coach who motivates you with an incredible surge of positive energy!