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Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
The recipes in this book are delicious and easy to make. For someone who works full time and wants to eat low carb, this is a very valuable cookbook.Published 3 days ago by Ba
Made a recipe tonight that called for 1/2 a cauliflower. I had a small one so I used the whole thing and the spices were way too strong, so I looked at the Introduction to see if... Read morePublished 2 months ago by Carla
like the book. My hope is to lose weight by changing the way I cookPublished 2 months ago by abarrett
Love this book. The recipes are simple enough for me! Good variety of all topics, main meals, desserts, etc. etc. Read morePublished 3 months ago by patio
I enjoy having options for my low carb diet. Dana Carpender is talented and has given me a nice road map to keep me on a nice downward weight spiral.Published 5 months ago by Mikki
I bought this one for my daughter, since she liked my 15 minute low-carb recipe book. Mine doesn't have as many recipes and now I wish I had kept this one for myself! Read morePublished 5 months ago by Benita Fisher
My daughter is on a Ketogenic Diet prescribed by her doctor. Most of these meals we can do because they don't have unapproved ingredients. Read morePublished 6 months ago by A.R.