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365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed Paperback – September 1, 2005

4.8 out of 5 stars 4 customer reviews

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About the Author

Susannah Seton is the author of Simple Pleasures of the Home, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, and co-author of Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well Year-Round. She lives in Berkeley, California, with her husband and daughter.

Sondra Kornblatt is a health and science writer and the author of A Better Brain at Any Age and co-author of 365 Energy Boosters. She developed the Restful Insomnia program in 2000 and has been teaching it in the Pacific Northwest since. She lives in the Seattle area with her two children.
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Product Details

  • Paperback: 378 pages
  • Publisher: Conari Press; First Edition edition (September 1, 2005)
  • Language: English
  • ISBN-10: 157324869X
  • ISBN-13: 978-1573248693
  • Product Dimensions: 5.5 x 1 x 6.5 inches
  • Shipping Weight: 9.6 ounces
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Best Sellers Rank: #1,579,350 in Books (See Top 100 in Books)

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Format: Paperback
"...According to HealthFocus International, an organization that tracks health trends, more than half of women between the ages of eighteen and forty-eight complain of lack of energy." - From the book

I don't know about you, but I've been dragging butt a LOT lately. From what I hear and see, I'm certainly not the only one. It was with great anticipation that I read 365 Energy Boosters from cover to cover. This book did not disappoint!

Written in a fun, engaging style, 365 Energy Boosters offers a variety of ways to tackle lack of energy including using color, vitamins, herbs, music, quick yoga poses, breathing techniques, various foods, and much more. Here is some of the great advice you'll find in the book to help boost your energy:

* Don't try to "catch up" on sleep (It can backfire and make you more tired)
* Be a kid again (It can be freeing and energizing)
* Pop a Vitamin B5 (It helps to unlock the energy in food)
* Tap your spleen (Tapping or stretching the spleen meridian can balance blood chemistry, strengthen the immune system, remove toxins, and increase energy.)
* Turn off all beepers, pagers, and cell phones (You know they suck you dry!)
* Cut down on copper (Too much copper can cause tiredness)
* Cuddle (Is an explanation really necessary?)
* Watch your caffeine intake (It works at first-but then you pay the piper)
* Laugh (Increases oxygen intake and just make you feel great!
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This book had a lot of great tips on how to get energy! Personally, I am a very busy person, so it always helps to find new foods,drinks,exercises, scents,etc. that can help to keep me awake during the day. I'd recommend this book to anyone feeling they need more energy!
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Full of great ideas!
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I thought this book was decent and sent to me promptly. Thank yo for your good service.
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