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365 Health & Happiness Boosters Paperback


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Frequently Bought Together

365 Health & Happiness Boosters + This Year I Will...: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True + Attitudes of Gratitude 10th Anniversary Ed.: How to Give and Receive Joy Every Day of Your Life
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Product Details

  • Paperback: 384 pages
  • Publisher: Conari Press; 1 edition (January 1, 2000)
  • Language: English
  • ISBN-10: 1573245003
  • ISBN-13: 978-1573245005
  • Product Dimensions: 6.6 x 5.6 x 0.9 inches
  • Shipping Weight: 11.2 ounces (View shipping rates and policies)
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (15 customer reviews)
  • Amazon Best Sellers Rank: #108,808 in Books (See Top 100 in Books)

Editorial Reviews

Review

"Reading this book is like lifting my face to the sun each morning. Every little ray of M.J. Ryan's wisdom warms the heart." -Sue Patton Thoele, author of Courage to Be Yourself

About the Author

M.J. Ryan is an inspirational speaker and human development expert, and the author of several bestselling books, including Attitudes of Gratitude and This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True. She lives with her family in the San Francisco Bay Area. Visit her online at www.mj-ryan.com


More About the Author

M.J. combines a practical business perspective gained as a CEO of a publishing company with a strength-based approach to help clients reach professional and personal goals. Using methodologies from positive psychology and neuroscience, she is able to quickly identify a client's underlying thinking talents and helps them efficiently use them to overcome challenges and maximize success. She has coached many high level executives as well as entrepreneurs and individuals around the world who want lives of greater purpose and success.

Her clients include Frito Lay, Microsoft, Royal Dutch Shell, the U.S. military, Hewitt Associates, SRAK (a joint venture between Shell and the Saudi Arabian National Oil Company), the Cowell Foundation, the Boys and Girls Club, and the town of Paradise, Ca.

She is the author of many best-selling books including her latest ADAPTABILITY: How to Survive Change You Didn't Ask For and THIS YEAR I WILL...How to Finally Change a Habit, Keep a Resolution or Make A Dream Come True.

www.MJ-Ryan.com

Customer Reviews

4.7 out of 5 stars
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See all 15 customer reviews
Ehh, it's good but not exactly what I thought it would be.
Terri Valine
This little book is chock full of helpful suggestions from the very "easy to get along with" author, MJ Ryan.
Julie Jordan Scott
It would make a nice Christmas gift or New Years gift because of the day by day format.
aeh15

Most Helpful Customer Reviews

19 of 20 people found the following review helpful By Julie Jordan Scott on August 3, 2005
Format: Paperback
This little book is chock full of helpful suggestions

from the very "easy to get along with" author, MJ

Ryan. What I love the most about this book is

that Ms. Ryan offers such a variety of ideas AND

she shares ideas that DON'T work for her that

MAY be helpful to you. She doesn't make those

ideas WRONG, she simply says "I don't value

this but many do" such as Walking Meditation... and

she gripes about exercise yet asks you to do it

and maybe, then, she will feel energized to

exercise, too.

Some of my favorite suggestions include

creating a drawer of happinesss enhancers,

Call in Well (this is on my Son's birthday, May

6... it isn't a national holiday YET!).... Walking

Meditation... (I love walking meditation, works

wonders for me..... and is on August 19, my daughter

Emma's birthday).... and Dedicate this Day...

by sending positive loving feelings to someone

in need (this is on December 25, my daughter

Katherine's birthday.)

This book is a perfect one to use as a daily

companion, taking one day at a time - or for

a quick pick-me-up, thumb to any page

and apply what you learn.

Great stuff!
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11 of 11 people found the following review helpful By Elisabeth Hallett on February 5, 2002
Format: Paperback Verified Purchase
This book is so much fun! I've only been working with it for a week but I can definitely feel a change, a lift in my spirits. By reading only one day's suggestion (okay, it's really tempting to read ahead, but resist the urge!) you have a fresh idea to anticipate and savor each day. You'll be invited to ponder questions that gently unlock happiness-enhancing insights. It is like having a friend along on the daily journey of life, a wise and supportive voice that helps keep you focused on the simple and readily available means of fostering your own happiness.
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8 of 8 people found the following review helpful By A Customer on July 20, 2000
Format: Paperback
M.J. Ryan is a fantastic writer who brings truly heart warming wisdom onto the pages of this book. It's a great book to keep at work or at your desk at home fora brief uplifting note on those though days. Suggestions such as "hold a pity party," "commit to loving better" and "identify your hot buttons," Ryan offers ways to free up you rmind, body, and spirit.
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5 of 5 people found the following review helpful By Judith L. Murray on April 6, 2007
Format: Paperback
This book was among the best of daily readings I've ever read. The tips are short and to the point, and are useful for anyone--physically, mentally, and spiritually. M. J. Ryan has put together many useful books, and this is one which I will buy several for gifts. It's that good!
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3 of 3 people found the following review helpful By dreamlily on June 5, 2010
Format: Paperback Verified Purchase
If you are in a rut, in a dark place or just have no motivation and are feeling sluggish then this is for you.
It's a small handy book that has a page for each day of the year. I just purchased this book and it's half way through so I suppose it doesn't matter where you start.
But reading one of these every day, and actually carrying out the advice really makes me feel so much better and happier. It might sound silly to feel like you have to have a book to tell you how to live your life or what to do...but sometimes when things seem flat you just need something to get you up and running again. This is it. I highly recommend this book for yourself, or would make THE PERFECT gift for a birthday, or get well or even for a teenager.
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2 of 2 people found the following review helpful By Ms. Anne Alexander on March 24, 2010
Format: Paperback Verified Purchase
thoughtful and inspirational daily guides to help you on a daily basis to create more happiness for yourself and those around you
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1 of 1 people found the following review helpful By Clinton R. Roberts on November 22, 2012
Format: Paperback Verified Purchase
I read this book daily, It has many inspiring thoughts & helps lift my mood. I plan to order more for Christmas presents. It jump starts my mornings.
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By Chris C. on March 1, 2014
Format: Paperback Verified Purchase
This book is awesome! It contains DAILY uplifting short reads that if really taken in.....will BOOST your attitude ;) Great gift for yourself or for another.
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