Customer Reviews

365 Health & Happiness Boosters

5 star:		(8)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

 

 

This little book is chock full of helpful suggestions
from the very "easy to get along with" author, MJ
Ryan. What I love the most about this book is
that Ms. Ryan offers such a variety of ideas AND
she shares ideas that DON'T work for her that
MAY be helpful to you. She doesn't make those
ideas WRONG, she simply says "I don't value
this but many do" such as Walking Meditation... and
she gripes about exercise yet asks you to do it
and maybe, then, she will feel energized to
exercise, too.

Some of my favorite suggestions include
creating a drawer of happinesss enhancers,
Call in Well (this is on my Son's birthday, May
6... it isn't a national holiday YET!).... Walking
Meditation... (I love walking meditation, works
wonders for me..... and is on August 19, my daughter
Emma's birthday).... and Dedicate this Day...
by sending positive loving feelings to someone
in need (this is on December 25, my daughter
Katherine's birthday.)

This book is a perfect one to use as a daily
companion, taking one day at a time - or for
a quick pick-me-up, thumb to any page
and apply what you learn.

Great stuff!

This book is so much fun! I've only been working with it for a week but I can definitely feel a change, a lift in my spirits. By reading only one day's suggestion (okay, it's really tempting to read ahead, but resist the urge!) you have a fresh idea to anticipate and savor each day. You'll be invited to ponder questions that gently unlock happiness-enhancing insights. It is like having a friend along on the daily journey of life, a wise and supportive voice that helps keep you focused on the simple and readily available means of fostering your own happiness.

M.J. Ryan is a fantastic writer who brings truly heart warming wisdom onto the pages of this book. It's a great book to keep at work or at your desk at home fora brief uplifting note on those though days. Suggestions such as "hold a pity party," "commit to loving better" and "identify your hot buttons," Ryan offers ways to free up you rmind, body, and spirit.

This book was among the best of daily readings I've ever read. The tips are short and to the point, and are useful for anyone--physically, mentally, and spiritually. M. J. Ryan has put together many useful books, and this is one which I will buy several for gifts. It's that good!

If you are in a rut, in a dark place or just have no motivation and are feeling sluggish then this is for you.
It's a small handy book that has a page for each day of the year. I just purchased this book and it's half way through so I suppose it doesn't matter where you start.
But reading one of these every day, and actually carrying out the advice really makes me feel so much better and happier. It might sound silly to feel like you have to have a book to tell you how to live your life or what to do...but sometimes when things seem flat you just need something to get you up and running again. This is it. I highly recommend this book for yourself, or would make THE PERFECT gift for a birthday, or get well or even for a teenager.

thoughtful and inspirational daily guides to help you on a daily basis to create more happiness for yourself and those around you

This book can be read day by day or straight through. I read it straight through. It has practical advice that is often thought provoking. The ideas lift your spirits and make you want to be a better happier person. It would make a nice Christmas gift or New Years gift because of the day by day format.

I was preparing a Christian women's retreat based on the theme "The Pursuit of Happiness--Are You There Yet? This little book, along with others, offered habits that can be put into practice as we seek to be happier, more contented people.

The book is great, I also read from the author "This Year I Will", which is great.
The problem here is that the kindle format, at least for iPad Kindle, does not work, either you use it as landscape or portrait mode the date number never coincides with the text of that specifc day. Some pages do not have a number, some have only numbers, it is a mess, i keep trying to figure out if what i am reading is supposed to be today's message........
Buy the book, not the ebook.