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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential Paperback – December 18, 2009


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365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential + 101 Best Foods to Boost Your Metabolism + The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health
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Product Details

  • Paperback: 224 pages
  • Publisher: Adams Media; 1 Original edition (December 18, 2009)
  • Language: English
  • ISBN-10: 1440502137
  • ISBN-13: 978-1440502132
  • Product Dimensions: 5.5 x 0.6 x 6.2 inches
  • Shipping Weight: 7.2 ounces (View shipping rates and policies)
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #1,764,770 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Fitz Koehler, MSESS (Gainesville, FL), has been a wellness consultant for more than fifteen years, creating recipes, meal plans, and workouts for thousands of health-conscious clients around the globe. Her work has appeared on ABC News, America Online, among other publications, television shows, radio shows, and movies.

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Customer Reviews

3.7 out of 5 stars
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Most Helpful Customer Reviews

4 of 4 people found the following review helpful By Cookbook Gal VINE VOICE on September 17, 2010
Format: Paperback Verified Purchase
The book is a little larger than pocket sized, and each suggestion is set out in an easy-to-read format; in other words, you will get the information very quickly, without having to flip through pages on a particular topic in order to get to the nugget of information that you were looking for to begin with.

There are 365 metabolism boosting tips, and they are grouped together by chapter. For example, on chapter talks about Superfoods, another about vitamins, one about minerals, and another about aerobic activity. To see exactly what chapters are in the book, and some tip examples, click on the "look inside the book" feature above, below the photo of the book.

What I really appreciated is that the author didn't just throw out suggestions without warnings, even in this abbreviated format. For example, when she notes that vanadium can help with weight loss, she also cautions not to exceed a certain dosage. There are far too many weight loss books that fail to do this, making this little book an even better resource.
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1 of 1 people found the following review helpful By T. Goldfarb on February 16, 2014
Format: Paperback Verified Purchase
This is a big book, but in my opinion, the majority of the 365 ways were things that most people know already.
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By Brenda Stemple on August 4, 2014
Format: Paperback Verified Purchase
great information
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