365 Ways to Look - and Feel - Younger: Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More! [Paperback]

Meera Lester (Author), Carolyn Dean (Author)

Book Description

Series: 365 Ways | Publication Date: December 18, 2009

Okay, so you are 35 . . . 40 . . . 50 . . . 60 . . . and counting. You?ve got a few laugh lines here, a little cellulite there. And sometimes you can?t remember your own name. But you?re not ready for the old folks? home yet.

With this book, you can look better, feel better, and live better?every day of the year. Inside this comprehensive, practical guide, you?ll find easy things you can do every day to make the rest of your life the best of your life, such as:

• Fight wrinkles with eel grapes
• Try the Yab Yum sexual position with your partner tonight
• Fight cellulite with circuit training
• Adopt a dog?and walk it every day
• Learn French?and then book a trip to Paris

From superfoods and weight training to memory boosters and real-life aphrodisiacs, these are anti-aging tips and tricks that really work?no matter what your age. Because you?re not getting older, you?re getting stronger, smarter, sexier, thinner, wiser, bolder, happier . . .

Editorial Reviews

About the Author

Meera Lester (San Jose, CA), ever an optimist who sees the miraculous and the extraordinary existing alongside the ordinary in her daily life, frequently pushes herself outside the boundaries of her comfort zone in order to have personal growth, spiritual renewal, and, most importantly, happiness. She is an internationally published author who has written hundreds of articles and more than two dozen books, including 1001 Ways to Do Good and The Everything Law of Attraction Book.

Carolyn Dean, MD (City Island, NY) is a medical doctor and a naturopathic doctor. She attended Dallhousie Medical School in Nova Scotia, Canada and Ontario Naturopathic College and sits on the board of the Canadian College of Naturopathic Medicine in Toronto. She is also the author of The Everything Alzheimer's Book and coauthor of 365 Ways to Boost Your Brain Power.

Product Details

• Paperback: 224 pages
• Publisher: Adams Media; 1 Original edition (December 18, 2009)
• Language: English
• ISBN-10: 1440502226
• ISBN-13: 978-1440502224
• Product Dimensions: 6.3 x 6.2 x 0.6 inches
• Shipping Weight: 9.6 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #2,448,700 in Books (See Top 100 in Books)

More About the Author

Meera was born and raised in rural Missouri but has written a great deal about places she's lived and visited in the world. She currently resides in the San Francisco Bay Area on a farmette where she keeps an organic garden, an orchard, chickens, and cares for two Jacobian sheep. She and her spouse are renovating their 1947 cottage.

She loves reading mysteries as well as literary novels and women's fiction. Her favorite nonfiction topics include history, music, mythology, religion and spirituality, science and the environment,art, biography, and gardening.

She is internationally published and has written more than two dozen books on topics ranging from history, lifestyle, early Christianity, travel, health, interior design, and pique assiette mosaics. An avid traveler, she's been to 29 countries and four continents. Most recently, she wrote Sacred Travels to showcase 275 of the world's holiest and spiritually energized sacred sites. Meera credits many of them for providing a place for her to give expression to her own soulful yearnings and to gain spiritual insights.