Product Details

• Format: Color, NTSC
• Rated: NR (Not Rated)
• Number of tapes: 1
• Studio: Starz / Anchor Bay
• VHS Release Date: November 3, 1998
• Run Time: 60 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (29 customer reviews)
• ASIN: 6303917194
• Amazon Best Sellers Rank: #92,859 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

26 of 26 people found the following review helpful:

5.0 out of 5 stars Donna is the best!, June 13, 2001

By 

"amaris-raine" (USA) - See all my reviews

This review is from: 4-Day Rotation Workout [VHS] (VHS Tape)

This is a very effective workout video by my favorite instructor. I have all of her videos (except Step & Awesome Abs, because I don't have a step.) There are 4 segments, each around 15 minutes in length. They all have their own warm-up, stretch & cool-down. Her video Donna-Mite came out at the same time as this, & would be a good choice to do before this one.

The 1st part is arms. This segment is all standing, although you go into a lunge position for a few moves.

Part 2 is the thigh workout (the best segment, in my opinion.) It's divided into standing squat & lunge moves, then moves on to floorwork, which consists of inner & outer-thigh raises.

Next comes probably the most challenging part of the video, butt & hamstrings. Just like the thigh segment, it starts off with standing moves. You'll need balance for these, so a chair would be helpful if needed. Then, just like the thigh segment, it moves on to floorwork, but instead of laying on your side, you're on your hands & knees toning your butt & hamstrings. It can get tiring, because I have long legs, so it's hard to keep it going, but of course it's okay to rest.

Finally, abs & waist. It's a great segment, & feels good to lie down after all that standing & balancing in the previous 2 segments. She mixes traditional moves with some new variations making for a complete mid-section workout.

Donna is a master at cuing, but since this is a slower-paced toning video her skills at that aren't quite as noticeable. 4-Day Rotation is a must have to tone your body, & don't forget to check-out her funky aerobics videos too!

16 of 16 people found the following review helpful:

5.0 out of 5 stars Great Instructor!, January 15, 2000

By 

T. Wisher "tlynn" (Italy) - See all my reviews
(REAL NAME)   

This review is from: 4-Day Rotation Workout [VHS] (VHS Tape)

This is a great workout for all levels. Beginners can start with no weights, intermediates can go for small weights and as you progress you can add ankle weights and heavier dumbells. You can break the video up into 1 segment a day or do any combination. Its great because each segment has it's own warm-up and cool down. I recommend this video because she is a great instructor and very motivating.

15 of 15 people found the following review helpful:

4.0 out of 5 stars Challenging but easy to follow Workout, March 4, 1999

By A Customer

This review is from: 4-Day Rotation Workout [VHS] (VHS Tape)

I really enjoy this video....it works all the muscle groups and is challenging but easy to follow. Donna lets you know when she is changing exercises....the best part is that it is broken down into four 15 min. segments, each with its own warm up and cool down. Great for the busy person. The arms section with weights is difficult and makes you sweat! The ab work is hard but fun....the buns is the most difficult section - feel the burn!!