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4-Week Bodyweight Home Workout (Workout Series Book 1) [Kindle Edition]

Arnel Ricafranca , Jesse Vince-Cruz
4.2 out of 5 stars  See all reviews (352 customer reviews)

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Book Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.


Product Details

  • File Size: 1149 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008HX72DU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,149 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
30 of 33 people found the following review helpful
4.0 out of 5 stars Intense and extensive October 4, 2012
Format:Kindle Edition|Verified Purchase
This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.
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18 of 19 people found the following review helpful
1.0 out of 5 stars not for beginners June 25, 2013
Format:Kindle Edition|Verified Purchase
these workouts are for people who are already in pretty good shape. there are no modifications offered for beginners. when you are overweight all that jumping and driving of knees in any direction can cause injury. It would be great if this was a leveled program so that there were places to start building up to being able to do a push-up or a burpee.
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52 of 62 people found the following review helpful
2.0 out of 5 stars Very basic December 26, 2012
Format:Kindle Edition
Arnel does a decent job of describing and showing each exercise. As a trainer, I'd like to see more transverse movements and work on range of motion. There's no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a "before" picture taken at a chiropractic office. While I commend the effort, this is why people shouldn't get fitness information from the internet.
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24 of 28 people found the following review helpful
3.0 out of 5 stars Bodyweight home workout September 27, 2012
By placd1
Format:Kindle Edition|Verified Purchase
The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It's rather basic but that's a plus for many users since it's straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.
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5 of 5 people found the following review helpful
5.0 out of 5 stars It's not rocket science, but a simple plan December 19, 2012
Format:Kindle Edition|Verified Purchase
I have no doubt that this would be very effective instruction to improve your fitness. It doesn't even take very much time to do. In these times of really busy schedules, it really is necessary for people to find a fitness plan that will fit into their lives. This could very well be you answer. Keep in mind, you still have to do what it says. Just do your best. This is not P90X. It is a form of interval training which is a very effective workout.
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12 of 16 people found the following review helpful
5.0 out of 5 stars I can workout anywhere! July 14, 2012
Format:Kindle Edition|Verified Purchase
This is an awesome and easy to use bodyweight training guide.
I finally am now able to go ahead and get an effective workout
without any equipment!

I've been looking for something like this for quite a while now.
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2 of 2 people found the following review helpful
3.0 out of 5 stars Not for beginners January 16, 2014
By KBowen
Format:Kindle Edition|Verified Purchase
I was hoping this book would be for beginners like me who are over 50 years old and packed on an additional 50lbs. There is no way I could do 2 pushups let alone 7 as suggested in the first workout. Maybe a simpler work out book for those of us who really want to lose weight but need to start out at a slower pace would be more helpfull. The book is great for people who are already somewhat in shape.
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1 of 1 people found the following review helpful
2.0 out of 5 stars What they don't tell you October 12, 2013
Format:Kindle Edition|Verified Purchase
What they don't tell you is pretty much every exercise in this booklet you already have to be in shape to do. This might have great routines for someone already in good shape, but for the fitness beginner, its useless. :(
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Most Recent Customer Reviews
5.0 out of 5 stars Great
Great start up, basic workouts, that anyone can do to get started in any sort of training all within the home.
Published 7 days ago by Dalton
5.0 out of 5 stars Love it
Great and helpful book! These workouts are great for days that you can't make it to the gym. Try it out.
Published 8 days ago by Debra L Officer
5.0 out of 5 stars Five Stars
Good
Published 10 days ago by norberto
5.0 out of 5 stars Five Stars
loved it totaly
Published 11 days ago by Amazon Customer
5.0 out of 5 stars Five Stars
Great Seller
Published 14 days ago by Matt
5.0 out of 5 stars wonderful, accurate photos to follow for each excerise
The photos were a superb addition to this exercise workout. They make it easier to perform the exercises with more accuracy and in the correct form. Thanks!
Published 14 days ago by Jacob K.
5.0 out of 5 stars Good Exercise Tips
Good little book. Written by a nice guy with healthy, easy exercises, most can do. His kind spirit speaks through this book. I look forward to more of his books.
Published 16 days ago by Annie Oakley
5.0 out of 5 stars Worth a look
I had questions on some exercises and through his explanations and photos I was better able to understand them. Yea
Published 17 days ago by kelbugg24
5.0 out of 5 stars Good
Good.
Published 17 days ago by Amazon Customer
5.0 out of 5 stars Good workout ideas
This book is great if you are not interested in reading about workouts and rather getting into them. Read more
Published 18 days ago by Kevin
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