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4-Week Bodyweight Home Workout (Workout Series Book 1) [Kindle Edition]

Arnel Ricafranca , Jesse Vince-Cruz
4.2 out of 5 stars  See all reviews (413 customer reviews)

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Book Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.


Product Details

  • File Size: 1149 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008HX72DU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #2,094 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
31 of 36 people found the following review helpful
4.0 out of 5 stars Intense and extensive October 4, 2012
Format:Kindle Edition|Verified Purchase
This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.
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56 of 68 people found the following review helpful
2.0 out of 5 stars Very basic December 26, 2012
Format:Kindle Edition
Arnel does a decent job of describing and showing each exercise. As a trainer, I'd like to see more transverse movements and work on range of motion. There's no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a "before" picture taken at a chiropractic office. While I commend the effort, this is why people shouldn't get fitness information from the internet.
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21 of 24 people found the following review helpful
1.0 out of 5 stars not for beginners June 25, 2013
Format:Kindle Edition|Verified Purchase
these workouts are for people who are already in pretty good shape. there are no modifications offered for beginners. when you are overweight all that jumping and driving of knees in any direction can cause injury. It would be great if this was a leveled program so that there were places to start building up to being able to do a push-up or a burpee.
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24 of 29 people found the following review helpful
3.0 out of 5 stars Bodyweight home workout September 27, 2012
By placd1
Format:Kindle Edition|Verified Purchase
The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It's rather basic but that's a plus for many users since it's straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.
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5 of 6 people found the following review helpful
5.0 out of 5 stars It's not rocket science, but a simple plan December 19, 2012
Format:Kindle Edition|Verified Purchase
I have no doubt that this would be very effective instruction to improve your fitness. It doesn't even take very much time to do. In these times of really busy schedules, it really is necessary for people to find a fitness plan that will fit into their lives. This could very well be you answer. Keep in mind, you still have to do what it says. Just do your best. This is not P90X. It is a form of interval training which is a very effective workout.
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3 of 3 people found the following review helpful
2.0 out of 5 stars not for me August 11, 2013
By rasha
Format:Kindle Edition|Verified Purchase
was looking more for beginning execise routines. i just wanted a begging work out program. this was waay to advanced!
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2 of 2 people found the following review helpful
2.0 out of 5 stars Makes A Lot of Assumptions May 6, 2013
Format:Kindle Edition|Verified Purchase
I thought this 'bodyweight workout' would be similar to others, in that it would be geared to more than one fitness level. I got it to help my husband, who is blind and can't use most ordinary fitness equipment. I thought that exercises that required no equipment would be perfect for him. I'm getting a different book. The author assumes that everyone is capable of everything in the book, and doesn't give any lower level advice. I applaud him for making the book and giving it away, but he could have thought it through a bit better.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Not For The Fainthearted May 6, 2013
By JAK
Format:Kindle Edition|Verified Purchase
This is only suitable for ex marines or the likes. Definitely not for a novice or anyone who is not already very fit.
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Most Recent Customer Reviews
3.0 out of 5 stars ... was looking for some new bodyweight workouts but it's pretty...
I was looking for some new bodyweight workouts but it's pretty standard. Good for very new people that are looking for detailed guidance.
Published 3 days ago by Steve
3.0 out of 5 stars Three Stars
ok
Published 7 days ago by Topcat
3.0 out of 5 stars Three Stars
Good
Published 7 days ago by kayla arp
5.0 out of 5 stars Great examples
Nice to have it planned for 4 weeks and the pics with free video links are a plus!
Thank you
Published 10 days ago by marley bayne
5.0 out of 5 stars Five Stars
Excellent book! :D
Published 11 days ago by Luis Enrique Montes de Oca Parra
5.0 out of 5 stars Five Stars
Great workout, simple to follow,
Published 25 days ago by Amazon Customer
5.0 out of 5 stars Easy to follow
This is easy to use! Great pictures and explanations on each exercise. Plus a link for videos if you need further explanation.
Published 26 days ago by Danielle Christopher
5.0 out of 5 stars great challenge for all fitness levels!
A group of ladies and I, of all fitness levels and ages did this and had a great time, set new goals and accomplished them!
Published 29 days ago by Kellie F.
2.0 out of 5 stars Might be useful for some, but there are far better books
Very, very basic - this looks and reads like a 1st attempt at writing an ebook/taking photos, but it was free.
Published 1 month ago by Aimee Valle
5.0 out of 5 stars great workouts
No frills just the basics to get a great workout. No need to spend lots of money on equipment you won't use.
Published 1 month ago by Denise Michelle Witten
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