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4-Week Bodyweight Home Workout (Workout Series Book 1) [Kindle Edition]

Arnel Ricafranca , Jesse Vince-Cruz
4.2 out of 5 stars  See all reviews (398 customer reviews)

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Book Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.


Product Details

  • File Size: 1149 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B008HX72DU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #1,476 Free in Kindle Store (See Top 100 Free in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
56 of 68 people found the following review helpful
2.0 out of 5 stars Very basic December 26, 2012
Format:Kindle Edition
Arnel does a decent job of describing and showing each exercise. As a trainer, I'd like to see more transverse movements and work on range of motion. There's no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a "before" picture taken at a chiropractic office. While I commend the effort, this is why people shouldn't get fitness information from the internet.
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30 of 35 people found the following review helpful
4.0 out of 5 stars Intense and extensive October 4, 2012
Format:Kindle Edition|Verified Purchase
This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.
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19 of 22 people found the following review helpful
1.0 out of 5 stars not for beginners June 25, 2013
Format:Kindle Edition|Verified Purchase
these workouts are for people who are already in pretty good shape. there are no modifications offered for beginners. when you are overweight all that jumping and driving of knees in any direction can cause injury. It would be great if this was a leveled program so that there were places to start building up to being able to do a push-up or a burpee.
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24 of 29 people found the following review helpful
3.0 out of 5 stars Bodyweight home workout September 27, 2012
By placd1
Format:Kindle Edition|Verified Purchase
The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It's rather basic but that's a plus for many users since it's straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.
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5 of 6 people found the following review helpful
5.0 out of 5 stars It's not rocket science, but a simple plan December 19, 2012
Format:Kindle Edition|Verified Purchase
I have no doubt that this would be very effective instruction to improve your fitness. It doesn't even take very much time to do. In these times of really busy schedules, it really is necessary for people to find a fitness plan that will fit into their lives. This could very well be you answer. Keep in mind, you still have to do what it says. Just do your best. This is not P90X. It is a form of interval training which is a very effective workout.
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3 of 3 people found the following review helpful
2.0 out of 5 stars not for me August 11, 2013
By rasha
Format:Kindle Edition|Verified Purchase
was looking more for beginning execise routines. i just wanted a begging work out program. this was waay to advanced!
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2 of 2 people found the following review helpful
2.0 out of 5 stars Waste August 20, 2013
Format:Kindle Edition|Verified Purchase
I thought this would be more in depth. I was disappointed but will keep looking for the right book. THanks
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12 of 17 people found the following review helpful
5.0 out of 5 stars I can workout anywhere! July 14, 2012
Format:Kindle Edition|Verified Purchase
This is an awesome and easy to use bodyweight training guide.
I finally am now able to go ahead and get an effective workout
without any equipment!

I've been looking for something like this for quite a while now.
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Most Recent Customer Reviews
5.0 out of 5 stars Thank you for an insightful workout regiment
Great job explaining all of the things I needed to know about exercise routines in short time frames. Very interesting.
Published 1 day ago by great time waster. very addictive.
4.0 out of 5 stars Hot workout
Laughed at first because this book is written by a Filipino like myself. The exercises are common exercises everyone has seen or done at school or at the gym. Read more
Published 1 day ago by Nico B
4.0 out of 5 stars Great advice.
The book was an excellent source of information regarding the work out routines specified, however one of my only qualms is that the author did not say this was a work out not... Read more
Published 8 days ago by Critic14
5.0 out of 5 stars Well designed moves and really good illustrations
Having taken a "boot camp" modeled on cross fit and P90X, I was familiar with many of the moves in this workout series. Read more
Published 10 days ago by rolfdenver
3.0 out of 5 stars I think if will be good.
I read through it. Now need to find time to try it. I think if will be good.
Published 13 days ago by grannyg
4.0 out of 5 stars Recommended
I am constantly dieting and trying to lose some weight. I am also working out in my spare time in order to maximize the effects of my dieting plan or of the natural supplements I... Read more
Published 21 days ago by Bert Rogers
5.0 out of 5 stars excellent
Thank you for a clearly stated, easy to follow exercise plan!! I couldn't have asked for an easier personal trainer to be there for me anytime I need it!
Published 25 days ago by sonjarenee2001
5.0 out of 5 stars awesome
very good for the beginner cross fit athlete . not to crazy to start but enough to get you on your way to where you need to be! Thanks
Published 1 month ago by Tiffani
4.0 out of 5 stars Easy to read
Impressed by how easy the book is to read. But if you need to lose more than 25 lbs. ?
Published 1 month ago by Samantha Kirchen
5.0 out of 5 stars easy
Easy to follow and quick to do first thing in the morning. Love the pictures that go along with it. Very helpful.
Published 1 month ago by Amazon Customer
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