Digital List Price: $0.99
Kindle Price: $0.00

Save $0.99 (100%)

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Flip to back Flip to front
Audible Narration Playing... Paused   You are listening to a sample of the Audible narration for this Kindle book.
Learn more

4-Week Bodyweight Home Workout (Workout Series Book 1) Kindle Edition

4.2 out of 5 stars 451 customer reviews

See all formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
$0.00

Length: 83 pages Word Wise: Enabled
  • Similar books to 4-Week Bodyweight Home Workout (Workout Series Book 1)

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your email address or mobile phone number.


Product Details

  • File Size: 1149 KB
  • Print Length: 83 pages
  • Simultaneous Device Usage: Unlimited
  • Publication Date: July 5, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B008HX72DU
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #3,046 Free in Kindle Store (See Top 100 Free in Kindle Store)
  •  Would you like to give feedback on images or tell us about a lower price?


More About the Author

Discover books, learn about writers, read author blogs, and more.

Customer Reviews

Top Customer Reviews

Format: Kindle Edition Verified Purchase
these workouts are for people who are already in pretty good shape. there are no modifications offered for beginners. when you are overweight all that jumping and driving of knees in any direction can cause injury. It would be great if this was a leveled program so that there were places to start building up to being able to do a push-up or a burpee.
Comment 29 of 32 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.
1 Comment 34 of 39 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
By Anonymous on December 26, 2012
Format: Kindle Edition
Arnel does a decent job of describing and showing each exercise. As a trainer, I'd like to see more transverse movements and work on range of motion. There's no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a "before" picture taken at a chiropractic office. While I commend the effort, this is why people shouldn't get fitness information from the internet.
2 Comments 60 of 72 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It's rather basic but that's a plus for many users since it's straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.
Comment 25 of 30 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
I thought this 'bodyweight workout' would be similar to others, in that it would be geared to more than one fitness level. I got it to help my husband, who is blind and can't use most ordinary fitness equipment. I thought that exercises that required no equipment would be perfect for him. I'm getting a different book. The author assumes that everyone is capable of everything in the book, and doesn't give any lower level advice. I applaud him for making the book and giving it away, but he could have thought it through a bit better.
Comment 5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
I have no doubt that this would be very effective instruction to improve your fitness. It doesn't even take very much time to do. In these times of really busy schedules, it really is necessary for people to find a fitness plan that will fit into their lives. This could very well be you answer. Keep in mind, you still have to do what it says. Just do your best. This is not P90X. It is a form of interval training which is a very effective workout.
Comment 7 of 8 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
By rasha on August 11, 2013
Format: Kindle Edition Verified Purchase
was looking more for beginning execise routines. i just wanted a begging work out program. this was waay to advanced!
Comment 5 of 5 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Kindle Edition Verified Purchase
This is only suitable for ex marines or the likes. Definitely not for a novice or anyone who is not already very fit.
Comment 4 of 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Most Recent Customer Reviews


Forums

There are no discussions about this product yet.
Be the first to discuss this product with the community.
Start a new discussion
Topic:
First post:
Prompts for sign-in