4-Week Bodyweight Home Workout (Workout Series) [Kindle Edition]

Arnel Ricafranca (Author), Jesse Vince-Cruz (Photographer)

Book Description

4-Week Bodyweight Home Workout is the first workout program of Workout Series. This fitness book consists of 12 full body workouts with detailed photos and steps of each and every exercise.

This workout book is NOT a motivational read. It was designed to be a no fluff, straight to the point, photo based workouts that begins the week 1 workouts easier and gets harder throughout the entire workout program.

Product Details

• File Size: 1149 KB
• Print Length: 83 pages
• Simultaneous Device Usage: Unlimited
• Sold by: Amazon Digital Services, Inc.
• Language: English
• ASIN: B008HX72DU
• Text-to-Speech: Enabled
• X-Ray: Enabled
• Lending: Enabled
• Amazon Best Sellers Rank: #246 Free in Kindle Store (See Top 100 Free in Kindle Store)
  • #1 in Kindle Store > Kindle eBooks > Health, Fitness & Dieting > Exercise & Fitness
  • #59 in Kindle Store > Kindle eBooks > Nonfiction

Most Helpful Customer Reviews

17 of 18 people found the following review helpful

2.0 out of 5 stars Very basic December 26, 2012

By Anonymous

Arnel does a decent job of describing and showing each exercise. As a trainer, I'd like to see more transverse movements and work on range of motion. There's no mention of stretching and in at least two of the illustrations, jump squat and squat thrust, we see such poor posture (head forward, shoulders rolled, anterior pelvic tilt) that it looks like a "before" picture taken at a chiropractic office. While I commend the effort, this is why people shouldn't get fitness information from the internet.

12 of 13 people found the following review helpful

3.0 out of 5 stars Bodyweight home workout September 27, 2012

By placd1

Amazon Verified Purchase

The book is exactly what the title proclaims, a 4 week Bodyweight home workout. It's rather basic but that's a plus for many users since it's straightforward, no-nonsense and pretty specific. If you follow along you should see some improvement in your overall tone and condition.

15 of 18 people found the following review helpful

4.0 out of 5 stars Intense and extensive October 4, 2012

By Sylvia Cole

Amazon Verified Purchase

This workout is extensive covering aerobic/ cardio workout. Four weeks is good as a person would have to start slowly or with less reps unless he/she is ready for it. Good and concise, well expressed with photos. These routines, I believe, are for young to middle aged: late teens to late 40s age groups.