- File Size: 260 KB
- Print Length: 72 pages
- Publication Date: April 20, 2013
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00CGBYVTW
- Text-to-Speech: Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #2,230 Free in Kindle Store (See Top 100 Free in Kindle Store)
|Digital List Price:||$2.99|
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40 Top Paleo Recipes - Quick and Easy Paleo Diet Recipes For Weight Loss & Optimum Health (Paleolithic Diet Cookbook) Kindle Edition
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More About the Author
Starting her fitness career as a personal trainer, Jenny learned early on that getting healthy and losing weight is just as much psychological as it is physical. You have to have the right mindset if you want to succeed and reach your goals.
Spending time working for an internationally known weight loss franchise confirmed this theory. It became apparent that people who were looking for "diets" weren't nearly as successful as those that committed to a lifestyle change.
Since that time, she has published several weight loss books, articles and blogs in the hopes of changing the way people view themselves, their bodies and their behaviors in a way that promotes their success.
So, you may want to remember her name because you haven't heard the last from her yet!
Top Customer Reviews
Simple, basically common recipes gone more paleo. Sorry, not worth it
The recipes have very little in the way of instructions or elaboration and may be frustrating to anyone will limited cooking knowledge or skills. However, if you are an old hat in the kitchen or are familiar with many cooking methods, this book could be useful to you as an "idea book" for paleo/primal diet type approaches. Though the recipes seem to be rather haphazardly thrown together, I give it back a star because it was free.
To the comments about buckwheat - it is allowed in the primal diet approach, which is considered a paleo type diet. This is because buckwheat is technically not a grain (same with wild rice). There are multiple "paleo" diets now under the paleo umbrella, and no one person or way owns the label. In fact, you will find a decent amount of arguing in any given discussion group about what qualifies and what does not for "paleo" or "primal." So read up on everything you can and read this book knowing those facts. In either case, a free book with recipe ideas can be helpful when you're starting out and running out of recipe mojo.
For what it's worth, as someone who started primal about a year ago, I can tell you my joints don't hurt as much and I feel better. Paleo/primal is worth trying. You can always go back. But commit to at least a few strict weeks so you can really get a taste of the results. Anyone can do that much. ;)
I do not recommend this book to any serious Paleo fan.
Most Recent Customer Reviews
Lost 9lbs first five days then gained 8oz and lost 4oz the next day and then gained another 1.8oz this diet is easy but the food gets boring after a while as there is only select... Read morePublished 22 days ago by Amazon Customer
I'm glad that this book is free and I appreciate the effort of the author to write this book. I hope that the author will give more detail in this book because there are a lot of... Read morePublished 2 months ago by Rosemaiden23
Item was as described. Very fast delivery. Would do business again.Published 2 months ago by AMAZONWOMAN
Recipes looked good but incomplete (add curried chicken....well what's that mean?). Most of the same stuff I had seen before so no new variety.Published 3 months ago by Kindle Customer
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