Product Details

• Actors: Gilad Janklowicz
• Directors: Rob Hearn
• Format: Closed-captioned, Color, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: Gilad Production Ltd
• DVD Release Date: March 1, 1990
• Run Time: 45 minutes
• Average Customer Review: 4.7 out of 5 stars  See all reviews (30 customer reviews)
• ASIN: B00030A5IE
• Amazon Best Sellers Rank: #18,947 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Most Helpful Customer Reviews

43 of 43 people found the following review helpful:

5.0 out of 5 stars Best overall workout you can expect from a DVD, February 12, 2007

By 

Cristina Mclaughlin "Cristina625" (USA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The 45/45 Split Routine Workout (DVD)

I have been a hardcore Gilad fan since the 80s when I was a little kid and he inspired me all the way back then to do his workouts. I needed an alternative for the nights I couldn't go to the gym and based on the reviews purchased this DVD. It takes a LOT to really give me a workout. I am a marathon runner and a lifetime athlete but this video really does it for me.

Normally I am disappointed in the instructional areobic videos that I have but this was a slam dunk. The first 45 minute routine is fast paced and intense. His moves are simple but connect and build on one another. You will feel your heart pumping and work up a sweat but won't feel exhausted after his workout. More like energized and feelnig accomplished. His cool downs and warm ups should not be skipped because they prevent soreness.

His muscle toning excercises kicked my butt! Again all the movements are small and simple not requiring any equipment or advanced knowledge of excercise but wow are they effective. You will feel the strain on your muscles and he hits your abs, inner and outer thighs, buttocks, arms, shoulders and chest. It was so intense I really was expecting to hurt the next day but again the cool down is so effective that I had very little soreness and felt great afterwards.

Just as a side note this is not for the casual athlete. You should be in decent shape and have some coordination if you expect to get through these routines. If you are a beginner to areobics get his low impact stuff and build up to this later.

17 of 18 people found the following review helpful:

5.0 out of 5 stars The very best workout for men, November 20, 2006

By 

Martin (West Virginia) - See all my reviews

This review is from: The 45/45 Split Routine Workout (DVD)

There is nothing out there for men, just for women, except Gilad. My wife introduced me to all of her other workout DVDs which are great but the cardio hardly makes a sweat pearl run. Then she suggested Gilad. I am just very slightly overweight and I am getting now back into shape. Gilad makes me swim in sweat doing cardio. He also makes me not hungry after the workout which is also a good sign of a good workout, so you don't overeat and put the weight back on.
After the anaerobic toning workout part my WHOLE body is completely weak and tired, but I am not hurting. Another good sign of a good workout, because "pain is the bodies natural sign to make you stop" (Arnold Schwarzenegger). Gilad does the perfect workout for men. Women are not excluded. (After all, there are women in the exercise DVD.) But for men, this is THE DVD. "You gotta want this". This was a great buy. Gilad makes my fat run away and muscles tone out. I love it.

12 of 12 people found the following review helpful:

5.0 out of 5 stars Gilad Rocks!, January 18, 2007

By 

S. Miller - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: The 45/45 Split Routine Workout (DVD)

This workout has two of my favorite Gilad Bodies in Motion video workouts on one DVD. One routine focuses on cardio and the other routine focuses on stretching & toning. The Hawaii background is refreshing to look at while you are working out! Gilad is very motivating. I always feel great when I am done. Alternating the two 45 minute routines on different days seems to give the best results. I highly recommend this workout!