48 Hour Detox Pb [Paperback]

Scrivner Jane (Author)

Book Description

Publication Date: October 24, 2002

In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa

Editorial Reviews

About the Author

Jane Scrivner is co-founder of The British School of Complementary Therapy in Harley Street, London. One of the most popular treatments is the detox programme. - Jane is the author of the bestselling titles Detox Yourself, Detox Your Life, Detox Your Mind, Total Detox, The Little Book of Detox, Stay Young Detox, Quick-fix Hangover Detox and Water Detox (all Piatkus). - Jane is regularly featured in the media. She lives in Stratford-upon-Avon.

Product Details

• Paperback: 128 pages
• Publisher: Piatkus Hb/Tpb (October 24, 2002)
• Language: English
• ISBN-10: 0749923628
• ISBN-13: 978-0749923624
• Product Dimensions: 6.1 x 4.7 x 0.6 inches
• Shipping Weight: 4.2 ounces
• Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #8,045,312 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3.0 out of 5 stars This is fun.., May 28, 2004

By 

S.A. (Dublin,Ireland) - See all my reviews

This review is from: 48 Hour Detox Pb (Paperback)

When I picked up this small book, I was at a stage of my life where I felt overwhelmed by all that I had been through and though I suffered no medical illness per se, I could PHYSICALLY feel the stress creeping up on me. It was there like a hole in my chest that kept expanding and pressuring me. The idea of a detox program that kasts for only 48 hours seemed too good to be true. I went home and flipped through the book. True, it takes just two days, a weekend to do all the exercises and activities mentioned in its pages, but you have to prepare for it beforehand. You will be needing certain materials and things to use in your exercises. And for my hectic life at the time, I never got around to doing any of it! However, I am at a quieter place now in life and I do use the book every now and then for a quick fix me up. It does not alter your system or change your life,but somehow gives you something fun to do while making you feel more relaxed and toned up for life...