4HB Challenge: Book and Supplements

A Listmania! list by Janet Tingey
The list author says: "BitchYourselfThin.com is launching a March Challenge: We're going to follow the instructions for weight loss as prescribed by Tim Ferris in The 4 Hour Body to see how much we can lose. This list provides links to the book and the supplements you'll need to join the challenge.

Subscribe to our site, activate your account, get your first month free, and join the fun!

Disclaimer: I'm not a doctor and don't play one on the web. Consult with your doctor before engaging in this or any other weight loss program."
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
1.  The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Timothy Ferriss
$16.65   Used & New from: $6.22
4.3 out of 5 stars  See all reviews (2,588 customer reviews)

Nature Made Potassium Gluconate 550mg, 100 Tablets (Pack of 3)
2.  Nature Made Potassium Gluconate 550mg, 100 Tablets (Pack of 3) by Nature Made
$11.40   Used & New from: $4.99
4.1 out of 5 stars  See all reviews (68 customer reviews)

Nature Made High Potency Magnesium 400 mg - 150 Liquid Softgels
3.  Nature Made High Potency Magnesium 400 mg - 150 Liquid Softgels by Nature Made
$14.20   Used & New from: $9.85
4.1 out of 5 stars  See all reviews (221 customer reviews)

Schiff Super Calcium Carbonate 1200 mg with Vitamin D3 800 IU, Calcium Supplement, 120 Count
4.  Schiff Super Calcium Carbonate 1200 mg with Vitamin D3 800 IU, Calcium Supplement, 120 Count by Schiff
$7.24   Used & New from: $3.99
4.2 out of 5 stars  See all reviews (136 customer reviews)

Nature Made Super B-Complex with Vitamin C and Folic Acid, 100 Tablets (Pack of 3)
5.  Nature Made Super B-Complex with Vitamin C and Folic Acid, 100 Tablets (Pack of 3) by Nature Made
Out of stock
3.6 out of 5 stars  See all reviews (9 customer reviews)

NOW Foods Policosanol 20mg Plus, 90 Vcaps
6.  NOW Foods Policosanol 20mg Plus, 90 Vcaps by Now Foods
$15.49   Used & New from: $12.79
4.2 out of 5 stars  See all reviews (57 customer reviews)

Source Naturals Alpha Lipoic Acid 300mg, 120 Tablets
7.  Source Naturals Alpha Lipoic Acid 300mg, 120 Tablets by Source Naturals
$16.00   Used & New from: $11.29
4.2 out of 5 stars  See all reviews (87 customer reviews)

Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count
8.  Life Extension Decaffeinated Mega Green Tea Extract 98% Polyphenolds, Vegetarian Capsules, 100-Count by Life Extension
$18.99   Used & New from: $15.35
4.2 out of 5 stars  See all reviews (118 customer reviews)

Vitamin Shoppe - Aged Garlic Extract, 600 mg, 300 capsules
9.  Vitamin Shoppe - Aged Garlic Extract, 600 mg, 300 capsules by Vitamin Shoppe
$18.79
4.0 out of 5 stars  See all reviews (1 customer review)

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Author

Janet Tingey
Qualifications: Co-Founder of BitchYourselfThin.com
Last updated: 2/20/11
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