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Editorial Reviews
DVD INCLUDES
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cabán (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat
Five unique Pilates workouts
for a daily challenge
Expert advice from certified instructors
Five Ways To A New Figure
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban
& Jillian Hessel.
Easy Pilates with Ana Cabán (13 minutes)
Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
Maintenance Pilates for Weight Loss
with Ana Cabán (29 minutes)
A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
Cardio Pilates with Ana Cabán (30 minutes)
Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM Pilates with Jillian Hessel (25 minutes)
Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM Pilates with Ana Cabán (27 minutes)
Evening workout designed to unwind tense muscles & soothe the nervous system after
a stressful work day.
Props Recommended: Pilates mat
Customer Reviews
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Most Helpful Customer Reviews
47 of 49 people found the following review helpful:
3.0 out of 5 stars
Correct Workout Sequence,
This review is from: 5 Day Fit Pilates (DVD)
I contacted Gaiam about the mysterious disconnect between the order of the 5 workouts on the back cover vs. the actual order on the DVD. Following is the correct sequence:
1) AM Pilates with Jillian Hessel 2) PM Pilates with Ana Caban 3) Pilates for Weight Loss Maintenance with Ana Caban 4) Cardio Pilates with Ana Caban 5) Easy Pilates with Ana Caban
16 of 17 people found the following review helpful:
5.0 out of 5 stars
I am becoming reaquainted with Pilates...,
Amazon Verified Purchase(What's this?)
This review is from: 5 Day Fit Pilates (DVD)
and this DVD is a great place to start. Each routine lasts between 15-30 minutes and offers a variety of different exercises and levels of difficulty.
The beginner work-out (15 minutes) is just that. It starts out with modified positions and a shorter range of motion for most of the workout. It is all mat work and a good place to start. The 2nd-4th workouts are all around 30 minutes and are mostly mat work for intermediate to advanced exercisers. The AM Pilates (4th) is different in that is starts with a series of jumps (scissor jumps, hops, jacks) etc., which I thought was too high of an intensisty before even warming up. The Cardio Pilates (3rd)is my favorite. It is all mat work with traditional (The Hundred, Double Leg Lifts, The Teasers, Side Leg Series etc) pilates moves. I can feel this one afterwards. The 5th workout PM Pilates is a lower intesity level that would be appropriate for beginners. The back cover says that it is 27 minutes long, but it is actually about 15 minutes long. I like the face that, if I have time, I can use this DVD for an all-over hour long workout, or if I'm short on time, a quick 15 minute workout. Overall, this is a good place to start and you will grow with this DVD.
14 of 16 people found the following review helpful:
4.0 out of 5 stars
Very good, varied routines,
By
Amazon Verified Purchase(What's this?)
This review is from: 5 Day Fit Pilates (DVD)
This one DVD has 5 different workouts on it. I already had a couple of them, but it's handy to have them all together. They are all well done and motivating. It is a beginner-level production, but gets into some kind of energetic movement, and it might be best to sit and watch the whole thing first, before actually doing the workouts - you can eat ice cream while watching, you'll burn it off after you start faithfully doing Pilates every day. I'm an old lady, and I do it!
The ladies are attractive and make you feel you can achieve what they have by following along. To a great extent, it's true. You just have to become a Pilates addict, which is not too hard.
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