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Author Michael Murray, N.D., a leading naturopath and coauthor of The Encyclopedia of Natural Medicine, delves very deeply to explain the hows and whys of depression at the neurotransmitter level, and the illustrations of presynaptic membranes may be a bit much for the lay reader. There are also several sections with intimidating titles along the lines of "Enhancing 5-HTP with Catecholamine Precursors." But the book's comprehensiveness makes up for its occasional denseness. Murray includes enlightening sections on nutrition for peak serotonin synthesis, other complementary herbal supplements, and many online and physical sources for obtaining 5-HTP. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.
I overcame depression and insomnia after a month. I just followed what the book instructed me to practice.Published 16 hours ago by Amazon's #1 Customer
There is absolutely no scientific evidence that depression is caused by a serotonin deficiency. Even mainstream psychiatry has decisively renounced this marketing myth. Read morePublished 1 month ago by Peter S
Previously reviewers have mentioned some conflicting information which I did see, but this book has been invaluable for me because it
helped inspire me to continue to do... Read more
Good book. Straightforeward. Includes suggested dosages for the many suppliments he discusses.Published 2 months ago by Redwingblackbird
I so appreciated his approach of explaining how this works and what other supplements can be taken safely with it. Read morePublished 12 months ago by M. Marill
Good book so far not done yet. But what I read is pretty good.Published 14 months ago by sweet person