Five minutes is enough time to rejuvenate body and mind naturally with short, simple self-massage sequences that you can do fully clothed, anytime, anywhere-at home, in the office, and even while traveling. "By working areas of your face, head, shoulders, neck, arms, hands, back, chest, stomach, legs and feet, reduce your levels of stress and tension and increase flexibility."--American Bookseller. A handy chart identifies those power points that can be used to alleviate specific common ailments like colds, eyestrain, sore throats, and toothaches. 96 pages, 184 duotone illus., 6 1/2 x 8 5/8.
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Most Helpful Customer Reviews
13 of 13 people found the following review helpful:
5.0 out of 5 stars
This is the book on massage!,
By A Customer
This review is from: 5-Minute Massage: Quick & Simple Exercises To Reduce Tension & Stress (Paperback)
I'm a real beginner when it comes to massage, but this guy explains things so clearly that before long I was learning about how to work the parts that really need to be massaged on a regular basis, and learning how to massage someone else. I also like all the power points included which can help boost your energy, clear fatigue, and help with various ailments. I'm buying copies for all my friends thats for sure.
6 of 6 people found the following review helpful:
5.0 out of 5 stars
This book is a definite must-have,
By A Customer
This review is from: 5-Minute Massage: Quick & Simple Exercises To Reduce Tension & Stress (Paperback)
I'm an air stewardess flying long-haul and it's quite stressful dealing with all the demands of the job. A girlfriend gave me a copy of this book, and it has helped me feel in top condition in so many ways. I've recently bought my own copy and if you're a high flyer like me, I fully recommend you do too.
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