50/50: Secrets I Learned Running 50 Marathons in 50 Days -- and How You Too Can Achieve Super Endurance! (Hardcover)

by Dean Karnazes (Author), Matt Fitzgerald (Collaborator)
Key Phrases: chicago marathon, fifty marathons, marathon diet, Finish Festival, Boston Marathon, The North Face (more...)

Editorial Reviews

Review
"His new book appeals to a potentially broader audience [than his last]. It is packed with practical advice, from how to avoid getting sick during a race, to what to look for in shoes. Included are marathon-training plans for beginners and veterans."-Orange County Register

"Perhaps the most interesting aspect of 50/50, though, is that rare peek into the mindset and motivation of an extreme athlete... and wondering, along with him, what's next."-Bookpage --This text refers to the Paperback edition.

Product Description
Discover the secrets for super endurance-from one of the fittest men on the planet!

Dean Karnazes has run 350 continuous miles through three sleepless nights, ordered pizza during long runs, and inspired fans the world over with his adventures. So what does a guy like this do when he wants to face the ultimate test of endurance? He runs 50 marathons in 50 states-in 50 consecutive days.

With little more than a road map and a caravan packed with fellow runners and a dedicated crew, Dean set off on a tour that took him through a volcanic canyon in Maui in high humidity and 88-degree heat; to an elevation gain of almost 4,000 feet at the Tecumseh Trail Marathon in Bloomington, Indiana; to a severed moose leg found alongside an Anchorage, Alaska, trail that compelled him to sprint for safety.

Now in this heart-pounding book, Dean reveals how he pulled off this unfathomable feat with a determination that defied all physical limitations. But Dean goes beyond the story of the Endurance 50 marathons to share his invaluable secrets and advice for athletes of all levels. These are the tips that kept Dean going during the 1,310 miles he covered and 160,000 calories he burned-while averaging sub-four-hour marathons and often sleeping fewer than four hours each night. Learn how to:
· Recover more quickly
· Adapt to extreme conditions
· Prevent muscle cramps and overheating
· Pace yourself when you "hit the wall"
· Stay motivated.

Packed with practical advice and including training regimens, 50/50 will inspire you no matter what your fitness goal is, whether it's simply walking around the block, running a 10K, or completing yet another Ironman.

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Product Details

• Hardcover: 304 pages
• Publisher: Wellness Central (August 18, 2008)
• Language: English
• ISBN-10: 0446581836
• ISBN-13: 978-0446581837
• Product Dimensions: 9.1 x 6.2 x 0.8 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.2 out of 5 stars See all reviews (30 customer reviews)
• Amazon.com Sales Rank: #50,430 in Books (See Bestsellers in Books)

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  #20 in	Books > Health, Mind & Body > Exercise & Fitness > Marathons
  #52 in	Books > Sports > Other Team Sports > Track & Field
  #53 in	Books > Health, Mind & Body > Exercise & Fitness > Running & Jogging

Customer Reviews

Most Helpful Customer Reviews

29 of 30 people found the following review helpful:

5.0 out of 5 stars Fascinating read about the Endurance 50 Challenge, August 4, 2008

By	Brian Hawkinson (San Jose, CA) - See all my reviews (REAL NAME)

I thoroughly enjoyed Ultramarathon man, so when I heard he was writing another book about his Endurance 50 Challenge I couldn't wait. Karnazes account of his experience running 50 marathons in 50 states has some very good information in it. He, of course, went over the running he'd done to that point, as well the type of running that he had wanted to do, which led to the Endurance 50 challenge. This was right up my alley because I have become a huge fan of running as many marathons as possible. My body tends to recover easily so the urge to run more often has only grown with time.

So it amazes me to follow Karnazes trek from state to state with a marathon every day. He offers some gems of knowledge on various aspects, such as eating, hydration, recovery, pacing, conditions and on and on. With 50 marathons in a row there is plenty of fuel for the fire.

For the most part the chapters correspond to some aspect of running and how it related to that day's marathon, or sometimes two to three marathons a chapter. As would be expected, this couldn't go on for every chapter. Some chapters would reference that days marathon and the chapter would not mention more than a sentence or two, sometimes none, of the actual marathon, instead going off on a tangent about something entirely different.

What was amazing was to find in the appendix a doctor's evaluation of Karnazes' health from running all 50 marathons, and came to the basic conclusion that running that many all in a row had no adverse effects and that he indeed seemed to be getting stronger as each marathon went on. In fact his last of the 50 marathons in New York was his fastest, coming in at a little bit after 3 hours!

I whole heartedly recommend all runner's to get a hold of a copy and read this extraordinary account. Fascinating read.

5 stars.

10 of 11 people found the following review helpful:

3.0 out of 5 stars Not like the first book, not great, just okay, August 28, 2008

By	Adam Pratt (Wheaton, IL United States) - See all my reviews (REAL NAME)

Dean's first book was excellent and I recommend it to all sorts of folks, both runners and non-runners alike, as an interesting story of a guy who does truly amazing things. I must admit to being a big Dean fan and I even ran four marathons with him during his Endurance 50 tour. That said, this book is pretty weak compared with UltraMarathon Man. Anybody who has run a couple marathons should be able to give you the advice from this book. If you're a runner you should still read this book as it does have some interesting anecdotes and Dean's such a nice guy, but his first book was much better.

6 of 6 people found the following review helpful:

5.0 out of 5 stars Inspiring, interesting you don't have to be a runner to love it!, August 23, 2008

By	J. Wahlstedt "live, love, read, laugh" (Newport Beach, CA USA) - See all my reviews (REAL NAME)

I will never be a ultramarathon racer because I am a bit tall, a bit overweight but Dean's book makes me want to be a better me in all that I do in my life. I was lucky enough to get a signed copy of this book at a book signing in Costa Mesa last weekend and met Dean. He is a great guy. He is humble, funny and stresses that he is no superhero. He was so positive and I was inspired! I loved his first book and this one is even more interesting.I am more of a long distance walker but after reading this book I want to walk a bit further and maybe aim for a 5k (which for me might as well be a ultramarathon) and I think Dean would be just fine with that!!!!