Are you almost getting what you want out of your workouts, but you're not sure how to reach the next level? Whether you are a competitive bodybuilder or you work out just to shape up, professional health writer and bodybuilder Dave Tuttle can help you reach that next level with "50 ways to build muscle fast". Using the secrets of sports trainers, professional athletes and body builders, Dave Tuttle offers 50 different ways to build muscle fast and safely. Written for the millions of active men and women who want to build muscle mass in order to improve sports performance and personal appearance, this book helps develop that competitive edge in all of us.
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Dave Tuttle for Avery
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Most Helpful Customer Reviews
6 of 6 people found the following review helpful:
3.0 out of 5 stars
General Info, maybe too general...,
By Milkman (USA) - See all my reviews
This review is from: 50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles (Paperback)
The author obviously knows the subject matter. He seeks to write a very basic, general manual on beginning bodybuilding. The setup is very easy to follow, with chapters each discussing a different topic and seldom exceeding more than two pages. His best chapters are the ones on Creatine and other supplements, since this is his area of expertise.However, if you are beyond the basics, you may be disappointed by this book. It will not teach you individual exercises or techniques. It will also not give you workout routines. This is simply a book covering the very elementary basics of bodybuilding (such as "do not overtrain" and "eat right").
6 of 6 people found the following review helpful:
4.0 out of 5 stars
A solid book for a solid workout,
Amazon Verified Purchase(What's this?)
This review is from: 50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles (Paperback)
I found this book full of useful information not only for the beginner but for someone who has been working out for a while. Each chapter is easy to read and understand, the information is useful and straight forward. This book offers good solid information for a good solid workout.
2 of 2 people found the following review helpful:
3.0 out of 5 stars
information that anyone can use,
Amazon Verified Purchase(What's this?)
This review is from: 50 Ways to Build Muscle Fast: The Ultimate Guide to Building Bigger Muscles (Paperback)
I thought this book was well written in that it is a book of filled with good information on bodybuilding. It has some very good tips for the beginner as well as the more advanced bodybuilder,written in easy to understand chapters without all that bodybuilding lingo which doesn't mean anything if you want to get a good solid foundation to bodybuilding!
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Inside This Book
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First Sentence:
Muscle mass is admired in our society. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Biologic Value, Day Two, Karl List, Kurt Elder New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Muscle mass is admired in our society. Read the first page Key Phrases - Capitalized Phrases (CAPs): (learn more)
Biologic Value, Day Two, Karl List, Kurt Elder New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 5
books:
- Essentials of Strength Training and Conditioning by NSCA -National Strength & Conditioning Association in Back Matter
- Designing Resistance Training Programs - 3rd by Steven Fleck on page 28
- Exercise Physiology by William D. McArdle in Back Matter
- The Real Vitamin and Mineral Book (Avery Health Guides) by Shari Lieberman on page 112
- Exercise Physiology Text and Study Guide Set by McArdle in Back Matter
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