500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! [Paperback]

Dick Logue (Author)

Book Description

Publication Date: December 1, 2009

A high-fiber cookbook that is good for the heart and gives you practically the most variety of any cookbook on the market. 500 High-Fiber Recipes proves that upping fiber doesn’t mean cutting flavor, or spending hours in the kitchen on complicated recipes.

 

Packed with everything from savory stews to sweet treats, readers get high-fiber versions of foods they thought they had to give up like breads, pasta dishes, and desserts. It’s easy to stay the high-fiber course when readers find chapters dedicated to every craving imaginable including international cuisines, from Cajun and Mexican to Italian and Asian.

Editorial Reviews

About the Author

Dick Logue is the author of several cookbooks and founder of the website http://www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, 500 Heart-Healthy Slow Cooker Recipes, 500 400-Calorie Recipes, and 500 15-Minute Low Sodium Recipes. He lives in La Plata, MD.

Product Details

• Paperback: 512 pages
• Publisher: Fair Winds Press; 1 edition (December 1, 2009)
• Language: English
• ISBN-10: 1592334083
• ISBN-13: 978-1592334087
• Product Dimensions: 9.2 x 7.6 x 1.7 inches
• Shipping Weight: 2 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
• Amazon Best Sellers Rank: #26,662 in Books (See Top 100 in Books)
  • #4 in Books > Health, Fitness & Dieting > Disorders & Diseases > Irritable Bowel Syndrome

More About the Author

After being diagnosed with congestive heart failure, Dick Logue threw himself into the process of creating low-sodium versions of his favorite recipes. A cook since the age of 12, Logue grows his own vegetables, bakes his own bread, and cans a variety of foods. He currently has a website, www.lowsodiumcooking.com, and his weekly online newsletter, complete with the latest recipes and tips, is read by more than 11,000 people. He lives in Maryland.

Customer Reviews

Most Helpful Customer Reviews

10 of 10 people found the following review helpful:

5.0 out of 5 stars Great recipes!, July 5, 2010

By 

Cathy (Medina, Ohio) - See all my reviews

Amazon Verified Purchase

This review is from: 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! (Paperback)

I originally checked this book out of the library and, after renewing it for the max number of times, ended up purchasing it on Amazon. Not only great for the medical issues it addresses, it is also a great cookbook for healthy eating. I'm addicted to the granola bars on page 110!

8 of 8 people found the following review helpful:

5.0 out of 5 stars Excellent and Easy Recipes, September 10, 2010

By 

Trippany "trippany" (USA) - See all my reviews

Amazon Verified Purchase

This review is from: 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! (Paperback)

So far this has been a great cook book. The red bean dip is awesome. Winter Soup was equally good, and the chocolate peanut butter cookies are supper simple. Very easy and cheap recipe ideas and I have only tried three. I think we will easily be able to change to high fiber diet with this book.

5 of 5 people found the following review helpful:

5.0 out of 5 stars Great Recipes and lots of them, October 27, 2010

By 

James Degenova (Mercer, PA) - See all my reviews
(REAL NAME)   

Amazon Verified Purchase

This review is from: 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! (Paperback)

Usually I find only 1 to 5 recipes from a cookbook that are worth making more than once. I found about 25 recipes so far and I have many more to try. Well worth the money. These recipes taste good and are easy to follow. You don't have to be a great chef to make these and have them turn out well. Family members are waiting in line to borrow the book for their use.