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Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say "You can't eat that way long-term." Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, "What's for supper?" To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart magazine at www.CarbSmart.com, as well as a featured staff writer. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.
Haven't used any recipes yet - miss having pictures and some of the recipes are very strange with alot of ingredients.Published 2 days ago by YellowBird
I'm sure I would love this if I would just open it and use it !! :/Published 18 days ago by Victoria Garretson
Lots of good recipes and they are not real complicated or too fancy. Good things for a diabetic like me.Published 25 days ago by OldJoys
older book. There has been a lot of changes and different ingredients have expanded in low carb since this book was publishedPublished 1 month ago by JKKinPA
"Low carb" does not mean gluten free or wheat free. Many of the recipes in this book list wheat gluten as an ingredient. Read morePublished 1 month ago by Linda