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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love Paperback – October 1, 2002


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500 Low-Carb Recipes: 500 Recipes, from Snacks to Dessert, That the Whole Family Will Love + The Complete Low-Carb Cookbook (Best of the Best Presents) + 1,001 Low-Carb Recipes: Hundreds of Delicious Recipes from Dinner to Dessert That Let You Live Your Low-Carb Lifestyle and Never Look Back
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Product Details

  • Paperback: 500 pages
  • Publisher: Fair Winds Press; Later Printing edition (October 2002)
  • Language: English
  • ISBN-10: 1931412065
  • ISBN-13: 978-1931412063
  • Product Dimensions: 9.3 x 7.5 x 1.6 inches
  • Shipping Weight: 1.6 pounds (View shipping rates and policies)
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (373 customer reviews)
  • Amazon Best Sellers Rank: #14,696 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Best-selling author Dana Carpender was startled to discover that limiting her carbohydrate intake not only helped her control her weight, but produced the health and vitality a low fat diet had promised but never delivered. Fifteen years later, she laughs at people who say “You can’t eat that way long-term.” Her eight cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also Managing Editor of CarbSmart Magazine at www.CarbSmart.com, as well as a featured staff writer. She launches her internet radio show, Dana's Low Carb For Life, on Labor Day 2010. Dana lives in Bloomington, Indiana with her husband and a menagerie of pets, all of whom are well and healthily fed.


More About the Author

Dana Carpender is a nationally syndicated columnist and is the founder of Hold the Toast Press, which publishes the biweekly online newsletter Lowcarbezine! She is the author of multiple books on low-carb cooking including the bestseller 500 Low-Carb Recipes.

Customer Reviews

The recipes are easy to make, and taste great!
Angie Veale
My mom and I have so much fun cooking for family dinners - we made an entirely low-carb holiday meal last week using recipes from this book and everyone loved it!
Stephanie Martin
I've recommended this book to many of my friends; if you want to eat low carb, you have to have this book!
J. Price

Most Helpful Customer Reviews

332 of 340 people found the following review helpful By Carroll on October 21, 2002
Format: Paperback Verified Purchase
First let me say that I own many, many low-carb cookbooks, and this one is THE best I have ever read! Not only does it offer 500, yes, 500 recipes that are easy, fabulous and low carb, but the introduction and ingredient chapters were SPECTACULAR! The introduction was warm, witty and informative. I typically skim through the beginning chapters and get right to the recipes, but I couldn't put this one down! So many questions that I had were answered in the Low Carb Specialty Foods chapter, not to mention the Polyols chapter and the Where to Find Low-Carb Specialty Products chapter (she doesn't like paying through the nose for this stuff, either)!
The Ingredients You Need to Know About section was the absolute best--necessary and unique information about eggs, fats/oils, flour substitutes (what the heck are guar and xanthan gums, anyway--she answers that, too!), sweeteners (wow, I can have molasses!), vegetables (and I can have carrots, too!), and oh so much more. Her first recipe is addictive enough to eat every day (Heroin Wings)! I wish I could say that I've made all the recipes, but I'm so busy trying out the recipes from the first chapter, I haven't even looked at the other chapters yet, but believe me, I know they'll be outstanding.
This author is down-to-earth, funny and charming. I can relate to her so well. She stresses over and over again to listen to your body and let that be your guide regardless of whether the food is low-carb. This works so well for me. The BEST book you will ever purchase on low-carbing and low-carb recipes. DON'T MISS THIS ONE!
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162 of 163 people found the following review helpful By Diana H. Faust on January 22, 2004
Format: Paperback
The book didn't deliver as much as it, at first, appeared to. 470 pages of recipes and no photography sounds like a lot of recipes. Many of the recipes are so basic you wonder who wouldn't know that boiled shrimp means boiling shrimp in a pan of water with some seasoning. But "Unbelievably Easy Shrimp" gets half a page for this 3-ingredient recipe (2 qts. water, a pound shrimp, salt). The balance of the page is a recipe for cooking fish: 1 piece of fish, 1 tbs. butter, with parsley and lemon wedge for garnish.
How to broil a steak (olive oil, steak) gets a page, then variations of steak go on for pages and pages. "Southwestern Steak" is steak served with guacamole. "Cajun Steak" is steak sprinkled with Cajun seasoning. "Garlic Butter Steak" is steak with garlic butter spread on it. There are about 2 of these recipes per page.
It's the same with the egg and omlet recipes. The same basic recipe idea is repeated over and over with a flavor variation.
The most major flaw with the book, however, is the index. My pet peeve with cookbooks is to use cute recipe titles and then index them alphadetically according to those titles. Under "sauces," to pick an example, there is "Dana's No-sugar Ketchup" listed in the "D"s. Why not list it "Ketchup, no-sugar" so you can find it if you go looking for "ketchup?" Also under "sauces" there is "Low-carb Steak sauce" in the "L"s and "Reduced-carb Spicy Barbecue Sause" in the "R"s. It makes it very hard to find a recipe. The back cover of the book touts "Chocolate Mousse to DIE For" and I have yet to be able to find that recipe.
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244 of 255 people found the following review helpful By "amazoncomwoman" on June 5, 2003
Format: Paperback
The hardest thing about going low-carb for me was staying excited about eating from the recipes in my plan's book. Then I ordered Dana's book. First, Dana is not a diet doctor, she's real human like the rest of us, and her book is written in a very refreshing, down-to-earth tone. Second, Dana's book has taken the monotony OUT of my low-carb life. Let's talk fabulous stir-fry served over cauliflower "rice" ... absolutely amazing waffles ... terrific spicy Thai cucumber salad that was eaten up to the very last bite at my office picnic today ... and of course, desserts. The hardest problem I have with this book is not giving away the recipes to my friends and low-carb associates who try the dishes because, quite frankly, like any author Dana is trying to make a living too so I tell them they just have to buy the book so she'll be encouraged to write another one. I promise you that you will not be disappointed with this book!!! And yes, Dana has pretty much attained goddess status in my life ;-)
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184 of 192 people found the following review helpful By A Customer on June 6, 2003
Format: Paperback
I have a bunch of low-carb cookbooks and will continue to buy more! But, this book is by far the best that I have tried so far. The recipes aren't just tired repeats of ones found in other books or ones you can find on-line. The hot cereal is a life saver in the morning as you make up the mix in bulk and then just add hot water to a serving of the dry mix. I was so tired of eggs and this is great. Also, the recipes aren't swimming in fat like so many low-carb recipes.
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118 of 124 people found the following review helpful By Julie McIntosh on January 4, 2004
Format: Paperback
This book has been the key to my success with low carbing! When I first started LC, I was gung ho for the basics... I couldn't get enough scrambled eggs, steak, and cheeseburgers without the bun. I was in heaven! Soon, however, heaven turned into purgatory as I started dreaming about fruit and thinking about stealing candy from my own kids! Then Dana came to the rescue with this incredible book!
Chocolate or sweets craving? She's got it covered and then some. Need something salty and crunchy? Check! Need an entree that will please your non low-carbing husband and kids but still keep you on target? You betcha. She's covered everything from soup to nuts, LITERALLY! If you're bored on any of the LC diets, then you need to get Dana's book RIGHT NOW. Then, if you're still bored, well... you just aren't paying attention!
DON'T miss the Heroin wings. If you *aren't* low-carbing, you'll wish you were after trying these tasty treats.
In short, get this book now and kiss the bunless hamburgers and strips of bacon goodbye and say hello to a whole new WORLD of food options!
(Also, I need to express my annoyance with the very few people who have given this book a negative review simply for the fact that it revolves around a low carb way of eating. The title should be an excellent clue that the book is *about low carbing*. If you don't like or don't agree with low carbing, you should not write a review of a low carb cookbook. It's unfair to Ms. Carpender by providing people with your opinion about the diet, which they don't care about, rather than a fair review of her *book*, which is the purpose of these reviews. In my opinion, reviews that attack a diet without addressing Dana's book should be removed from Amazon's reviews.)
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