Jog and run programs, 20 pages of health benefits and tips, 40 pages on cross training, motivation, and finding the time to run or jog 12 to 30 miles per week. Training programs at all levels of jogger / runner, plus a chapter on nutrition.
5K Fitness Run
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Book Description
Editorial Reviews
About the Author
David Holt is a 15 minute 5K runner, author of 5 running books, plus a nutrition book and injury prevention book.
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Most Helpful Customer Reviews
2 of 2 people found the following review helpful:
5.0 out of 5 stars
Superb for beginners and up to 30 miles per week,
By
This review is from: 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K (Paperback)
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.
1.0 out of 5 stars
Great ideas, not well organized.,
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This review is from: 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K (Paperback)
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
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Inside This Book
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First Sentence:
Later in this Chapter I'll show you how to save time and move up from 15 minutes per day of gentle exercise. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
maximum heartrate, max heartrate, elliptical training, threshold pace, heartrate monitor, mile slower, pace judgment, mile race pace, good running form, speed sessions, hill repeats, mile repeats, fartlek sessions, meter repeats, gentle speed, first few races, interval sessions, hill session, target pace, mile faster, modest intensity, running muscles, stride rate, running efficiency, hill training Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, David Holt, Fitness Run, Running Dialogue New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Later in this Chapter I'll show you how to save time and move up from 15 minutes per day of gentle exercise. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
maximum heartrate, max heartrate, elliptical training, threshold pace, heartrate monitor, mile slower, pace judgment, mile race pace, good running form, speed sessions, hill repeats, mile repeats, fartlek sessions, meter repeats, gentle speed, first few races, interval sessions, hill session, target pace, mile faster, modest intensity, running muscles, stride rate, running efficiency, hill training Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, David Holt, Fitness Run, Running Dialogue New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 4
books:
- Running Dialogue by David Holt on 4 pages
- Running Injuries, 1e by Gary N. Guten MD on page 163
- Lore of Running, 4th Edition by Timothy Noakes on page 165
- Running Dialogue: A Coach's Story by Harry Wilson in Front Matter
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