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2 Reviews
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Superb for beginners and up to 30 miles per week
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up. Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per...
Published on September 3, 2004 by D. Holt
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1.0 out of 5 stars
Great ideas, not well organized.
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
Published on November 27, 2005 by Kim K. Baker
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
Superb for beginners and up to 30 miles per week,
By
This review is from: 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K (Paperback)
David Holt gives you motivation, time finding and how to begin a training program, and shows you how to progress at a painless pace for gradual improvement for life instead of for just one month before you give up.
Includes cross training for injury prevention or to lose weight before running; nutrition advice, stretching and numerous programs at 12 to 30 miles per week, at all intensities from leisurely jogging to fast 5K races on modest mileage and only 4 runs per week.
1.0 out of 5 stars
Great ideas, not well organized.,
By
Amazon Verified Purchase(What's this?)
This review is from: 5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K (Paperback)
While this author clearly has ample knowledge about running and training, I found his book to lack flow, clarity, and straighforward training tips. Many chapters referred to other chapters and it was difficult to comprehend much of his writing. Perhaps a more experienced runner will find the book more helpful and clear.
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5K Fitness Run: Walk, Jog & Train for Fun, Health & to Race the 5K by David Holt (Paperback - Aug. 2004)
$14.95 $13.05
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