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5LBs in 5 Days: The Juice Detox Diet Paperback – January 2, 2014


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Product Details

  • Paperback: 304 pages
  • Publisher: HarperCollins; 1 edition (January 2, 2014)
  • Language: English
  • ISBN-10: 000755589X
  • ISBN-13: 978-0007555895
  • Product Dimensions: 8.8 x 6.1 x 0.7 inches
  • Shipping Weight: 12 ounces (View shipping rates and policies)
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (45 customer reviews)
  • Amazon Best Sellers Rank: #33,380 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Jason Vale aka The Juice Master has been described as one of the UK’s leading authorities on health, addiction, and juicing.

After turning his own life around with the help of a freshly extracted juice programme, he set out on a mission to ‘Juice the World’; a mission he still firmly holds today. His books have sold over 2 million copies and have been translated into many languages. He has spent the last fifteen years working spreading his message to people from every corner of the globe.

Customer Reviews

Very easy to follow guide.
Johanna Holmes
Just finished the five days and I did lose 5 lbs.
Sonja DuPont
The juice/smoothie recipes are scrumptious!
campbec

Most Helpful Customer Reviews

17 of 18 people found the following review helpful By trulyblessedmama on April 19, 2013
Format: Kindle Edition Verified Purchase
First I'd just like to say the previous reviewer obviously has no experience with detoxes. Those are all symptoms of detoxing and no one ever said detoxing was fun. My guess would be that that person was quite "junked" up from poor food choices and lifestyle habits as most American's.

I have done the 7 day detox and just finished the 5 day. I like them both but I will say there are advantages to the 5 day not going into the weekend. I didn't use any of the SOS's (specific foods you can eat if you think you're starving) but was also glad the opportunity was there. My husband did use them daily - it was his first detox and he said he would do it again. A friend of mine also did it (she's new to juicing) and she used a few SOS's and when all was said in done she said she'd like to periodically do them to keep her body running efficiently. The thing with any detox is that you have to sail through the storm to get to clear skies and sunshine. Although days 1-3 are generally the worst (all three of us "suffered" with irritability and psychological hunger, exhaustion and a few headaches) day 4 dawns and you'll feel terrific (we all had a renewed sense of energy and felt really great/squeaky clean!). That almost made me want to juice the weekend - just because I was feeling so good by that point I didn't want it to end a day later.

I lost 5 lbs, hubby lost 5 lbs and of course you're not going to keep it all off but it is possible to keep most of it off if you continue juicing and eating healthy foods. For those who have a lot of weight to loose I think loosing that much weight in such a short time is a great motivator especially if you can keep on with the 5/2/5 plan (Juice 5 days, eat 2, juice 5) but the key is to keep going with it.
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8 of 8 people found the following review helpful By MR M C B LAI on May 5, 2013
Format: Kindle Edition Verified Purchase
The reason I picked this book was because I simply don't eat enough fruit or vegetables. I am a ridiculous meat eater, the type that needs meat for every meal and no space for anything else (so I thought). I am also a sports addict but wanting more energy each day from what I eat, but was not cutting it as often I felt tired. With bad nutrition, low energy level and fat which was resting around my waist for god knows how many years. I came across 5lbs in 5 Days after looking through lots of different books. I just purchased the book and went for it. Everyone around suddenly became experts at nutrition, knocking the book down left right and centre. 'You need your fibre', 'don't believe it will work' and 'I think you are wasting your money'. Well after the five day programme, I learnt; to enjoy eating the right foods, improved energy, goodbye stubborn fat around my waist and I am excited to go for another 5 days soon.
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7 of 7 people found the following review helpful By JGibbons on June 2, 2014
Format: Kindle Edition Verified Purchase
I first bought the iPad app that accompanies this book. The videos Jason has on there are super inspiring. At first I wondered why on earth Jason was so hyperactive (in a good way, passionate and excited) in his videos. Anyway they inspired me to buy this book on Kindle and I started the program immediately.

Now I know why Jason is so hyperactive because I feel the same!! This program has made me feel, no joke, the best I've ever felt in my life. Im 32 and have been fit and healthy (or so I thought) until I was 29 and STILL those 29 years of health feel nowhere near as good as I feel now. My wife keeps jokingly telling me to be quiet as I'm talking non-stop about how good I feel! It makes me wonder why people in general feel so bad and low when there is such a simple solution which is outlined perfectly in this book, with mind bogglingly tasty recipes. On day 1 I was craving a burger, now I'm craving my dinner Juice!

I know most people won't try these kind of things but I promise you, give it a couple of days of dedication and you will not regret it at all. Best thing I've ever done.
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4 of 4 people found the following review helpful By Michalle Wing on February 7, 2014
Format: Kindle Edition Verified Purchase
I would recommend this book to everyone who wants to improve their health and energy levels, including losing weight if needed. Though I did not have much weight to lose, I suffer from asthma and had low energy. I also struggle with insomnia. All of these things improved within just 5 days of juicing following this plan. I feel great and I plan to continue making juicing a permanent part of my lifestyle.
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6 of 7 people found the following review helpful By Abigail on May 30, 2013
Format: Kindle Edition Verified Purchase
I've never seen a more motivated individual attempting to convince his readers/viewers of the importance of natural foods! He has earned the right to do so from his own experiences, and he encourages his readers to keep an open mind and just try the juice detox, if only for five days.
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3 of 3 people found the following review helpful By JesusLives on June 22, 2014
Format: Paperback Verified Purchase
I have been a juicer for over 20 years and have eaten mostlyraw vegan foods for the last 8. This is my first juice detox ironically and I have to say that the book is well thought out, easy and quick to read and oh so useful. Not only are his juices well balanced, they taste great. The book supports you on all levels. I will keep this book and the juices will be part of my weekly routine. I have shyed away from fruit juices in the past but now see that I can incorporate these into delicious and nutritious juice combinations that even my kids drink with little complaint.
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3 of 3 people found the following review helpful By Charms on March 18, 2014
Format: Kindle Edition
I have always loved smoothies so drinking the juices is wonderful. I enjoyed reading this book. Jason is passionate about this lifestyle and this is reflected in his writing and in his thorough research, experience and the in-depth knowledge he has shared in this book. As I read I could just picture Jason sharing the information talking to us in one of his videos.

Excellent , thorough, informative, a must-read for all interested in a healthy lifestyle.
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Most Recent Customer Reviews


More About the Author

Jason Vale, is otherwise known as the 'Juice Master' and is an author, motivational speaker and lifestyle coach. Jason is the best-selling author of nine books on health, addiction and juicing and his message is to empower people to change their health and life by realising the nutritional benefits of raw fruit and vegetable juices. His books have sold over 1 million copies around the world and have been translated into many languages.

Jason was a heavy smoker (40-60 cigarettes a day), heavy drinker, ate lots of junk food and a chronic sufferer of psoriasis, eczema, and hay fever. Jason was then influenced by early juicing pioneer Norman Walker and began juicing to improve his health. In his book Slim 4 Life, Jason emphasizes that he lost weight, gave up smoking and drinking, and stopped eating junk food by changing his mindset to his addictions. Jason claims that as a result of daily juicing he lost four stone and is now free of his skin conditions and hay fever. He says 'juicing changed my life' and his mission is to 'Juice The World'. He has worked with many celebrities including Katie Price (aka Jordan).

Jason works closely with electronics company Philips as he endorses their range of juice extractors (including the best selling Philips Alu juicer) around the world. Jason has been featured heavily in the press in the UK & Ireland, Nordic countries, Turkey, Dubai, Italy and USA.

Jason and his company Juice Master Ltd has branched out into running seminars, retreats and juice bars. Jason opened his first juice detox retreat in Turkey in 2005 and he organises health seminars across the United Kingdom and Ireland. Now in 2011 Jason has opened juice bars in the UK, Ireland, Dubai and Canada.

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5LBs in 5 Days: The Juice Detox Diet
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