The National Cancer Institute, nutritionists, and scientists concur: the colors of foods have definite health-promoting virtues. Using this knowledge, celebrated artist Mindy Weisel teamed up with her nutritionist and esthetician daughters to offer a delicious seven-day diet and beauty plan based on one color a day---White, Red, Green, Orange, Purple, Yellow, and Rainbow. On the Red Day, for instance, choose from Red Italian Tomato Casserole, Red Day Tuna-Apple Salad, and Baked Chicken in Tomato Basil Sauce, and end your day exfoliating with cranberry enzymes and washing with rose petal water. Complete with the 7-Day Color Diet Plan, a maintenance plan, more than 100 recipes, and seven days of colorful beauty treatments and tips, "The 7 Day Color Diet" is a treat for your mind, your body, and your eye.
Book Description
Editorial Reviews
Review
"When you sit down to a meal (regardless of whether you need to lose weight), what could be lovelier than 'munching on a rainbow?' That's what Mindy Weisel and her co-authors recommend in 'The 7-Day Color Diet,' an updated and expanded version of an eating plan Weisel devised nearly a quarter-century ago. Weisel's plan promotes good health and weight loss through sound eating by concentrating on the color of the foods you eat, not on the calories or the amount of carbohydrates.... Weisel provides sample menus, beginning with a 'white day' for 'visual fasting' (consuming such nonetheless delightful dishes as a vanilla-honey milkshake, Russian mushroom soup and white garlic chicken), followed by days of 'adding glorious color after color, as you lose pound after pound.' She also includes dozens of easily prepared but elegantly delicious recipes guaranteed to keep dieters committed."
Pamela Selbert, St. Louis Post Dispatch, July 12, 2004
"New Yorker Carolyn Miller, 32, a registered dietician. The fat-melting powers of extra fruits and vegetables helped her shed 37 pounds. 'It's foolproof - you will lose weight,' says Miller, co-author of The 7-Day Color Diet."
Woman's World, August 24, 2004
"It has been proven time and time again that eating a variety of colors, from leafy greens and deep red tomatoes and berries to oranges and carrots, is the best way to maintain your health. Celebrated artist Mindy Weisel, together with her daughters Carolyn, a nutritionist, and Jessica, an esthetician, has taken that concept one step further to create 'The 7-Day Color Diet: The New Way to Health and Beauty,' complete with a diet plan, a maintenance plan, more than 100 recipes and seven days of colorful beauty treatments and tips....Easy, fun and filling, 'The 7-Day Color Diet' tastes good, looks good and is good for you. And if it helps you lose weight, what more could you ask for?"
Pamela Selbert, St. Louis Post Dispatch, July 12, 2004
"New Yorker Carolyn Miller, 32, a registered dietician. The fat-melting powers of extra fruits and vegetables helped her shed 37 pounds. 'It's foolproof - you will lose weight,' says Miller, co-author of The 7-Day Color Diet."
Woman's World, August 24, 2004
"It has been proven time and time again that eating a variety of colors, from leafy greens and deep red tomatoes and berries to oranges and carrots, is the best way to maintain your health. Celebrated artist Mindy Weisel, together with her daughters Carolyn, a nutritionist, and Jessica, an esthetician, has taken that concept one step further to create 'The 7-Day Color Diet: The New Way to Health and Beauty,' complete with a diet plan, a maintenance plan, more than 100 recipes and seven days of colorful beauty treatments and tips....Easy, fun and filling, 'The 7-Day Color Diet' tastes good, looks good and is good for you. And if it helps you lose weight, what more could you ask for?"
About the Author
Mindy Weisel's art hangs in museums and institutions around the world, including the Smithsonian, Hirshhorn Museum, National Museum of American Art, Israel Museum, U.S. Capitol, and Baltimore Museum of Art. Her work has been featured in 18 one-person and more than 30 group exhibitions since 1977. She has been nominated for Awards in the Visual Arts and participated in the State Department's Art in Embassies Program. An interview with Ms. Weisel's art and life aired in 1997 on CNN's program, "Impact." She has been reviewed in The Washington Post, USA Today, Art News, and more. Ms. Weisel lives in Washington, D.C. Carolyn Weisel Miller, M.S., R.D., is a clinical nutritionist with a practice in New York City. Jessica Weisel Courtney, a licensed esthetician, is the founder of Hydra Skincare Studio in Miami, Florida.
