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7-Day Green Smoothie Kickstart Guide (Health and Wellness Book 1) [Kindle Edition]

Tracy Russell
4.2 out of 5 stars  See all reviews (56 customer reviews)

Kindle Price: $0.99

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Book Description

Explore the health and nutrition benefits of green smoothies with 7 days of delicious recipes, information and tips to help you kickstart a new healthy habit.

Learn how to make a green smoothie with more calcium than a glass of milk. Find out how to get more than 100% DV of omega-3's in one fruity glass. Find out how to get 5+ servings of fruits and vegetables every day without having to eat large salads (or piles of veggies).

You'll learn how to make delicious green smoothies that can revolutionize your health and diet.


Product Details

  • File Size: 107 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Incredible Smoothies; v.1 edition (June 12, 2011)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0055PNO1C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Lending: Enabled
  • Amazon Best Sellers Rank: #152,877 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews
24 of 26 people found the following review helpful
3.0 out of 5 stars Some good, some bad April 4, 2012
Format:Kindle Edition|Verified Purchase
This was an ok guide. I liked how the author actually gave a really nice step by step intro on how to make green smoothies. I liked this part and has enabled me to venture out on some of my own recipes. I didn't care for most of the actual recipes. Monday was the worst, and I really hope that someone trying a green smoothie for the first time that this wasn't it. Not smooth or creamy at all, but very pulpy and not appetizing at all. The kiwi smoothie was ok, but very overpowering kiwi, and I like kiwi. So basically I have used this book for the first into part on how to make a green smoothie, but not the recipes themselves.
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48 of 57 people found the following review helpful
5.0 out of 5 stars great guide to beginning green smoothies! November 7, 2011
By jenn s
Format:Kindle Edition|Verified Purchase
This is the 3rd book that i have recently purchased re: green smoothies and by far the BEST! They really explain how to correctly make a smoothie & in what order you should put the ingredients into blender. They also go so far as to say what types of ingredients go well together & also include great recipes & shopping lists. I was willing to try anything due to some health issues but the real winner was that my husband is now drinking them! (FYI, my husband HATES any/all veggies & most fruits) He loves the smoothies. Yes, it really does have to do with what order/quantity & combination you use. They explain quite well the importance of "beginner" green smoothies & even how to make a bit sweeter to disguise the "green" for some folks & let me tell you it works. Also, the give you great sources of info & their own web site is awesome & full of recipes too ;-)
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12 of 14 people found the following review helpful
5.0 out of 5 stars A good start for a better way of eating January 29, 2012
By MSK
Format:Kindle Edition|Verified Purchase
Unlike the reviewer who thinks the 5 stars are from relatives, I am NOT a relative or even a friend of the author. I was looking for a better way to get fruits and veggies into my diet and this is helping. I have replaced my breakfast meal with a green smoothie and in one week, I'm noticing more regularity and less heartburn (even after eating jalapeno poppers!). I think the way the author described to create the smoothies was very helpful. I personally do not follow any of their recipes, but am enjoying creating varieties. Try it and see what you think.
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5 of 5 people found the following review helpful
4.0 out of 5 stars Good book, but it was just an ad for the website January 18, 2013
By Steve
Format:Kindle Edition|Verified Purchase
I would recommend this book to people like me - people who know nothing (or almost nothing) about the concept of green smoothies.

It is a very basic, high-level overview of what a green smoothie is, how to make it, and some recipes.

It really does seem like the book was basically just an ad to drive you to the website for more information, but at $0.99, you can hardly be upset about that.

Something else that I should mention is that I have used the recipes in the book regularly for about a week, and I definitely did lose weight - about 5 or 6 lbs (but I was also taking other steps to help with weight loss, so green smoothies probably weren't the only factor).

Get the book. It's only $0.99.
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3 of 3 people found the following review helpful
4.0 out of 5 stars 7-Day Green Smoothie Kickstart Guide October 21, 2012
By marney
Format:Kindle Edition|Verified Purchase
If you want to know more about Green Smoothies this is the book for you! They offer you tips on how the ingredients should be blended to make the best smoothie. It is also a great way to try a different smoothie every day and transition yoursefld into having smoothies regulary. I highly recommend this book!
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3 of 3 people found the following review helpful
5.0 out of 5 stars A quick guide indeed November 9, 2012
Format:Kindle Edition|Verified Purchase
This is a small book and is exactly what it says, a kickstart guide. With only seven recipes, it would not be a good financial investment, if it were costly, but the recipes are all yummy (even the kids have sampled without too much drama) and the nutritional info is a plus. Glad I added it to my collection.
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2 of 2 people found the following review helpful
3.0 out of 5 stars this book is more an advertisement for her products August 9, 2013
By NQT
Format:Kindle Edition|Verified Purchase
Although the book is informative, it's mostly a tease to get people to buy her weight loss program. I was really liking the book and the author until the end, where she tries to sell her weight loss program. Feel a bit manipulated now.
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2 of 2 people found the following review helpful
5.0 out of 5 stars 7-Day Green Smoothie Kickstart Guide January 19, 2013
Format:Kindle Edition|Verified Purchase
Great book for the new person at juicing. My daughter and I used this for a week, and I lost 5 , my daughter lost 6.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Yes
Published 1 month ago by cat
2.0 out of 5 stars interesting advertisement
This is a teaser advertisement to go to her website for the whole program. I am going to try it and update this review later
Published 2 months ago by Craig Gardner
4.0 out of 5 stars Green smoothie recipes
This is a good book for anyone trying to eat healthier. The smoothies taste delicious and the recipes are easy to follow. Read more
Published 2 months ago by Loretta S
5.0 out of 5 stars GREEN FOR ME!
I have discovered many helpful and delicious recipes in this juicing book, I would recommend it to anyone interesting in learning how to juice for good health.
Published 4 months ago by moe725
5.0 out of 5 stars Great introduction
I liked the introduction to smoothie making. even though I have been making them for a while, I was not sure about all the things I should add or how long to keep before drinking.
Published 7 months ago by Malinda
2.0 out of 5 stars 7 - Day Green Smoothie Kickstart Guide
I really didn't care for the smoothie recipes in this book.....used a lot of dairy based products that I am trying to not use in my daily diets.
Published 9 months ago by Betty2j
5.0 out of 5 stars If your looking for something different
This gives a variety of smoothies that help you cleanse your body. I liked the different flavors, some better than others.
Published 9 months ago by quietlibrarian
5.0 out of 5 stars The Kickstart you needed.
There's a lot of good information in the book about green smoothies and the benefits of drinking them. Read more
Published 9 months ago by Samira Gilbar
5.0 out of 5 stars It's All Here!
This has all the information I need -and more- to get started on smoothies. Exactly what I was looking for.
Billy's mom
Published 9 months ago by Roxy Golfer
2.0 out of 5 stars Not good
Didn't help me at all. I will not recommend it. Nothing new in this book that I did'nt know. Example not good
Published 11 months ago by Muriel A. Romain
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