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7-Day Green Smoothie Kickstart Guide (Health and Wellness Book 1) Kindle Edition

63 customer reviews

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Length: 25 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Product Details

  • File Size: 373 KB
  • Print Length: 25 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Incredible Smoothies; v.1 edition (June 12, 2011)
  • Publication Date: June 12, 2011
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B0055PNO1C
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #188,162 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

Most Helpful Customer Reviews

24 of 26 people found the following review helpful By M. Misselwitz on April 4, 2012
Format: Kindle Edition Verified Purchase
This was an ok guide. I liked how the author actually gave a really nice step by step intro on how to make green smoothies. I liked this part and has enabled me to venture out on some of my own recipes. I didn't care for most of the actual recipes. Monday was the worst, and I really hope that someone trying a green smoothie for the first time that this wasn't it. Not smooth or creamy at all, but very pulpy and not appetizing at all. The kiwi smoothie was ok, but very overpowering kiwi, and I like kiwi. So basically I have used this book for the first into part on how to make a green smoothie, but not the recipes themselves.
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48 of 57 people found the following review helpful By jenn s on November 7, 2011
Format: Kindle Edition Verified Purchase
This is the 3rd book that i have recently purchased re: green smoothies and by far the BEST! They really explain how to correctly make a smoothie & in what order you should put the ingredients into blender. They also go so far as to say what types of ingredients go well together & also include great recipes & shopping lists. I was willing to try anything due to some health issues but the real winner was that my husband is now drinking them! (FYI, my husband HATES any/all veggies & most fruits) He loves the smoothies. Yes, it really does have to do with what order/quantity & combination you use. They explain quite well the importance of "beginner" green smoothies & even how to make a bit sweeter to disguise the "green" for some folks & let me tell you it works. Also, the give you great sources of info & their own web site is awesome & full of recipes too ;-)
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7 of 7 people found the following review helpful By Steve on January 18, 2013
Format: Kindle Edition Verified Purchase
I would recommend this book to people like me - people who know nothing (or almost nothing) about the concept of green smoothies.

It is a very basic, high-level overview of what a green smoothie is, how to make it, and some recipes.

It really does seem like the book was basically just an ad to drive you to the website for more information, but at $0.99, you can hardly be upset about that.

Something else that I should mention is that I have used the recipes in the book regularly for about a week, and I definitely did lose weight - about 5 or 6 lbs (but I was also taking other steps to help with weight loss, so green smoothies probably weren't the only factor).

Get the book. It's only $0.99.
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13 of 15 people found the following review helpful By MSK on January 29, 2012
Format: Kindle Edition Verified Purchase
Unlike the reviewer who thinks the 5 stars are from relatives, I am NOT a relative or even a friend of the author. I was looking for a better way to get fruits and veggies into my diet and this is helping. I have replaced my breakfast meal with a green smoothie and in one week, I'm noticing more regularity and less heartburn (even after eating jalapeno poppers!). I think the way the author described to create the smoothies was very helpful. I personally do not follow any of their recipes, but am enjoying creating varieties. Try it and see what you think.
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4 of 4 people found the following review helpful By marney on October 21, 2012
Format: Kindle Edition Verified Purchase
If you want to know more about Green Smoothies this is the book for you! They offer you tips on how the ingredients should be blended to make the best smoothie. It is also a great way to try a different smoothie every day and transition yoursefld into having smoothies regulary. I highly recommend this book!
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3 of 3 people found the following review helpful By A. Schmoll on November 9, 2012
Format: Kindle Edition Verified Purchase
This is a small book and is exactly what it says, a kickstart guide. With only seven recipes, it would not be a good financial investment, if it were costly, but the recipes are all yummy (even the kids have sampled without too much drama) and the nutritional info is a plus. Glad I added it to my collection.
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15 of 21 people found the following review helpful By Chef_Brickman on February 17, 2012
Format: Kindle Edition Verified Purchase
So I'm a vegan, with a 60% raw diet and I work out two hours a day. My vice has always been coffee, as a baker, I can drink easily up to ten cups a morning. I decided I wanted to cut down to one a day and started using green smoothies as a detox and replacement. I actually feel like I have more energy with no drop now. On an unexpected note, I dropped an additional 15 pounds after two weeks of drinking a green smoothie every morning. Now my body craves them when I get up.

The 7 day green smoothie kick start guide really made my smoothies better. The fruit base to banana ratio she writes has helped me produce a much better texture without separation. Her blending instructions were the just the fine tuning I needed and I love her green suggestions. I probably won't use her recipes to much because I use whatever is in my fridge (usually sharing what my guinea pigs eat) but they do sound yummy.

My favorite combo right now is frozen tropical fruit, banana, spinach and parsley. The parsley adds a nice zip to the fruit.
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2 of 2 people found the following review helpful By NQT on August 9, 2013
Format: Kindle Edition Verified Purchase
Although the book is informative, it's mostly a tease to get people to buy her weight loss program. I was really liking the book and the author until the end, where she tries to sell her weight loss program. Feel a bit manipulated now.
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