The 80/10/10 Diet (Paperback)

~ Dr. Douglas N. Graham (Author) "Americans have been told for more than forty years that we are eating too much fat, yet our consumption of this nutrient has remained essentially..." (more)
Key Phrases: natural hygiene, new raw fooders, overt fats, Personal Success Stories, Daily Totals Carb Protein Fat Grams, Course Two (more...)

Editorial Reviews

Product Description

After more than 5 years of intensive work the definitive guide to the 80/10/10 Diet is here! Get your hands on the latest book by Dr. Douglas Graham, The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life One Luscious Bite at a Time. If you have struggled with staying raw, would like to lose weight, or change your life for the better, look no further than this groundbreaking book.

About the Author

Dr. Douglas Graham, a lifetime athlete and twenty-seven year raw fooder, is an advisor to world-class athletes and trainers from around the globe. He has worked professionally with top performers from almost every sport and every field of entertainment, including such notables as tennis legend Martina Navratilova, NBA pro basketball player Ronnie Grandison, track Olympic sprinter Doug Dickinson, pro women's soccer player Callie Withers, championship bodybuilder Kenneth G. Williams, Chicken Soup for the Soul coauthor Mark Victor Hansen, and actress Demi Moore. As owner of a fasting retreat in the Florida Keys for ten years, Dr. Graham personally supervised thousands of fasts. He was in private practice as a chiropractor for twenty years, before retiring to focus more fully on his writing and speaking. Dr. Graham is the author of many books on raw food and health including The High Energy Diet Recipe Guide, Nutrition and Athletic Performance, Grain Damage, Prevention and Care of Athletic Injuries and The 80/10/10 Diet. He has shared his strategies for success with audiences at more than 4,000 presentations worldwide and is recognized as one of the fathers of the modern raw food movement.

Product Details

• Paperback: 348 pages
• Publisher: FoodnSport Press; 1 edition (November 15, 2006)
• Language: English
• ISBN-10: 1893831248
• ISBN-13: 978-1893831247
• Product Dimensions: 8.9 x 5.9 x 0.9 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.3 out of 5 stars  See all reviews (64 customer reviews)
• Amazon.com Sales Rank: #4,305 in Books (See Bestsellers in Books)

  Popular in these categories: (What's this?)

  #2 in	Books > Cooking, Food & Wine > Cooking by Ingredient > Fruits
  #24 in	Books > Cooking, Food & Wine > Special Diet > Low Fat
  #63 in	Books > Cooking, Food & Wine > Vegetables & Vegetarian

Customer Reviews

Most Helpful Customer Reviews

164 of 166 people found the following review helpful:

5.0 out of 5 stars A True Must Read, May 14, 2007

By	Forrest Wilson (Del Mar, CA United States) - See all my reviews (REAL NAME)

This is a very interesting book, and I am extremely glad it has been written. The strange sounding title refers to the name of an eating plan that derives 80% of total calories from carbs as found in fruit, and 10% each from fat and protein, and does so within a raw vegan framework. Graham's opinion is that this is the optimum and natural diet for human beings and therein lies the premise of this book, and he spends the next 300+ pages convincing the reader why this is so.

To accomplish this, Graham uses mostly common sense arguments and scientific analyses. The former are more effective here, and he peppers the text liberally with them. The combination is a very convincing mix, and I felt ready to dive into a pit of bananas before I had read too far. By the time Graham describes how eating a high-fat diet stresses the adrenals I was both fascinated and reflecting in horror on my past dietary sins.

There are 348 pages here; 170 of them are essay in chapters, and the balance goes to sample menus, nutrient breakdowns, portion equivalents, testimonials, faqs, and so on. These miscellaneous parts do not come across as filler, even the perhaps overly lengthy testimonial section. Graham's writing style is clear and though he engages in repetition at times (for instance when talking about fat and blood sugar) the flow is mainly undisturbed. The end feeling I had was that it was very intelligently laid out and well done. I also appreciate that he doesn't try to sell you anything. (see "The PH Miracle" for an example of that!)

I really don't have much to criticize here, I did wonder what stripe of doctor "Dr." Graham is, and some of the menu plans (dinners) seemed a bit complex to coexist with a "mono is best" philosophy. He cites some vague and trivial sources ("a 1999 journal article says..." and "according to a brochure from the Colorado Vegetarian Society..."), and I was left wondering why Dr. Graham recommends eating any "overt" fat at all (given that sweet fruits and greens naturally contain 5% fat). He never gave a reason. Also, he says to eat juicy fruit for breakfast, sweeter fruit for lunch, and I remember something about acid fruits at dinner. Again, he never gave a reason for this. Very minor things in the broader context. I would overlook a great deal more to get to the profoundly worthwhile message of this book.

I guess the most compelling thing about this book is that by the end, the diet proposed within seems like a no big deal, normal, almost. It's like a secret hiding in plain sight. That's amazing considering how truly rare it is to eat in such a way. Go out into the world and you will see it is borderline revolutionary. I have applied these principles and experienced nothing but positive results for myself- If it were not so I would never write such a review. I must say thanks to Dr. Graham for putting this out there for everyone to benefit from.

Note: I don't know what the deal is with the 4-6 weeks Amazon takes to ship it, I bought mine from [...] because of that.

83 of 84 people found the following review helpful:

5.0 out of 5 stars 80/10/10 Low fat, raw vegan it is!, June 19, 2007

By	Robert J. Farrell Jr. "PathOfHealth" (Tampa, FL USA) - See all my reviews (REAL NAME)

I have owned the book since it first came out, having ordered it pre-publication, and have a nice hand-written comment by Dr. Graham in the
front of the book.

The 80/10/10 Diet is based upon living in harmony with Nature's design. As other reviewers have pointed out, Dr. Graham does an excellent job of explaining why that is so. Working (writing?) in combination with Laurie Masters' wonderful editing skills, the book is a true winner!

What may not be obvious from the title or from the other reviews is that this is a diet that works! Works for what? Works to allows the body to rebuild itself, cell by cell. Eating fruits and shoots (or whole, fresh, ripe, raw, organic or better...), in combination with the other 31 Fundamental Elements of Health, as outlined on p. 10, is a proven method of building Health.

And I loved the outright, upfront honesty of the statement describing this diet: "This radically different view is unpopular, because it does not generate any revenue. The 80/10/10 approach uses no repeat products, no supplements, no high-priced, elitist 'superfoods'. 80/10/10 uses a simple grocery-store approach to nutrition that brings this program easily into the grasp of everyone." (p.11) Works for me! and it has!

I see this book as an excellent investment in my health, and a grand addition to my health library.

Bob Farrell

65 of 66 people found the following review helpful:

5.0 out of 5 stars The only one you need, June 18, 2007

By	Jennifer G. Lapan (Washington, DC) - See all my reviews (REAL NAME)

I have certifiably read nearly every "raw food" book in existence. I've tried every version of the raw food diet and experiemented greatly. There is no way for me to put into words how enthusiastic I am to have found this book and to tell the world "This is the only one you need." I think to myself, wish I'd just found this one in the beginning! But it's alright, I've found it now and I tell others often.

One of the main reasons this particular book is so compelling is because it's realistic, scientific, theoretic, humble, human and practical all at the same time. You'll get everything from dietary guidelines and menus, to hard science and facts, to personal testimonies and FAQ's, to great useful data about specific foods. And most of all - you will finally understand why we MUST eat all raw foods, which foods are optimal, and how our bodies work. Dr. Graham has an amazing skill of taking a concept (lifestyle) that seems rather "strict" and making it into something that's actually ... the easiest thing you can possibly do. It's a mind shift, a society change, a choice.

Make the choice and read this book immediately, if not sooner!