The 9-Day Liver Detox: The Definitive Detox Diet that Delivers Results [Paperback]

Patrick Holford (Author), Fiona McDonald Joyce (Author)

Book Description

Publication Date: December 1, 2007

The Holford 9-Day Liver Detox will change the way you eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing, and how to detox your body. His nine-day plan is easy to follow, spread effortlessly over two weekends and the five days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life, and achieve the body and energy levels you've always dreamed of. Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight, and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!

Editorial Reviews

Review

The Holford 9-Day Liver Detox is a diet that doesn't force you to starve. CHAT Great to lose weight NO. 1

About the Author

Patrick Holford is a nutritionist and the advocate of a nutrition-based approach to mental health problems. He is the author of more than 20 books on health, including The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind. Fiona McDonald Joyce works with Patrick Holford, lecturing on low GL food and creating recipes following optimum nutrition principles.

Product Details

• Paperback: 182 pages
• Publisher: Piatkus Books (December 1, 2007)
• Language: English
• ISBN-10: 0749927550
• ISBN-13: 978-0749927554
• Product Dimensions: 0.8 x 6 x 9 inches
• Shipping Weight: 10.6 ounces (View shipping rates and policies)
• Amazon Best Sellers Rank: #688,753 in Books (See Top 100 in Books)