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90-Day Fitness Journal: Your Complete Fitness Companion Spiral-bound – January 5, 2010

4.1 out of 5 stars 11 customer reviews

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Product Details

  • Spiral-bound: 256 pages
  • Publisher: Sterling Innovation; Csm Jou Sp edition (January 5, 2010)
  • Language: English
  • ISBN-10: 1402767552
  • ISBN-13: 978-1402767555
  • Product Dimensions: 8.2 x 6.5 x 0.9 inches
  • Shipping Weight: 1.1 pounds
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #1,174,419 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

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It is very hard to find a food/fitness log that has detailed space for both food intake and various kinds of exercise. It seems either there is lots of room for food and two lines for exercise (so forget about recording sets and reps for weights), or detailed exercise room and a few lines for food (like most people eat 5 ingredients a day).

Anyway, this book has both, and it is very user friendly. There is very little filler like other journals have, like "How did you feel today?" or huge diagrams that mean nothing - like the weird pyramid that takes up a whole page every day in the Mayo Clinic Diet journal.

The only reason that I gave this item four stars instead of five, is that I wish there was a weekly meal planner page every 7 days, like the Mayo Clinic Diet journal. In most ways, this journal is better, but being able to plot out my meals for the week ahead of time really keeps me on track.

I also wish there was a weight tracker graph, but there are enough blank pages that I just drew one myself.
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I bought this book and am only a few days in but I'm feeling very optimistic about it. There is a fairly extensive section in the back that lists the basic nutritional facts for a wide variety of assorted generic foods to help you track your intake. There are also a few pages in the beginning dedicated to showing you the calories burned during certain exercises per hour (and at which bodyweights).

It also has a little blurb about realistic goal setting and helps you re-assess your goals throughout the process.

Just writing down what I'm eating and seeing how the calories add up compared to my ideal daily intake (regardless of the book itself) is really helpful in making me more accountable for the little things that I would, normally, let slide. The book just helps because you can have it all bound together and it has some quick reference sections.

In all, I recommend it. You could do the exact same thing on a pad of paper but this just helps keep everything more organized and adds some ease.
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I lost 48 lbs and 6 waist sizes using this tool. I went from 256 down to 208 in six months and went from a 42 to 36 waist. Simple in theory, easy to use, great exercise and food calorie/fat references. If you follow the guidance and are disciplined about writing everything down/staying under your budget you will develop lifetime habits well before 90 days. If I could change anything, I would index the exercise/calorie burn rate glossary from calories burned/hour for the 3 body weights to just calories burned/pound/hour so anybody could multiply by their body weight to get a total calorie number. I'd also add grams of protein to the food index in the back and disuss protien consumption for those that do not want to jeopardize muscle mass while reducing fat. I have bought this for others and have recommended to others at least 10 times in the last 9 months. One of my employees has had similar results without exercising.
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I like this book, and it helped me keep some tabs on what I was eating. Unfortunately, it didn't provide an area to count my fiber intake, which is important to me. Also, I gave it 3 stars mostly because it was too bulky to carry around with me, thus leaving me days where I didn't fill out my food intake because I couldn't take it with me to work without needing a small bookbag.
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This journal is ideal for keeping track of Crossfit workouts and nutritional intake. It is the perfect size to write in (legibly)and keep up with. I can write notes to the side or on another line and there's plenty of room, but still not bulky. The spiral bound is great for keeping open to the page you want and holding the pen. In our CF classes the workout is in 3 parts which are perfectly divided in the book.. warm-up - Strength Training - Cardio or WOD. On my off days when I run I use a heartrate watch and there's plenty of space to write the totals for that day along with comments on the food/workout/goals, etc. The water glass counter is simple and easy. At the top of each new page is a place for the date and the "Day #", so this makes it great if you have a specific goal in terms of days you are working toward. I'm purchasing my 2nd one and hands down, I give this a 5 star!
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Keeps you accountable for what you put into your body explains how to maintain good health I highly recommend this journal.
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