- Spiral-bound: 256 pages
- Publisher: Sterling Innovation; Csm Jou Sp edition (January 5, 2010)
- Language: English
- ISBN-10: 1402767552
- ISBN-13: 978-1402767555
- Product Dimensions: 8.2 x 6.5 x 0.9 inches
- Shipping Weight: 1.1 pounds
- Average Customer Review: 4.1 out of 5 stars See all reviews (11 customer reviews)
- Amazon Best Sellers Rank: #1,174,419 in Books (See Top 100 in Books)
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90-Day Fitness Journal: Your Complete Fitness Companion Spiral-bound – January 5, 2010
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Top Customer Reviews
Anyway, this book has both, and it is very user friendly. There is very little filler like other journals have, like "How did you feel today?" or huge diagrams that mean nothing - like the weird pyramid that takes up a whole page every day in the Mayo Clinic Diet journal.
The only reason that I gave this item four stars instead of five, is that I wish there was a weekly meal planner page every 7 days, like the Mayo Clinic Diet journal. In most ways, this journal is better, but being able to plot out my meals for the week ahead of time really keeps me on track.
I also wish there was a weight tracker graph, but there are enough blank pages that I just drew one myself.
It also has a little blurb about realistic goal setting and helps you re-assess your goals throughout the process.
Just writing down what I'm eating and seeing how the calories add up compared to my ideal daily intake (regardless of the book itself) is really helpful in making me more accountable for the little things that I would, normally, let slide. The book just helps because you can have it all bound together and it has some quick reference sections.
In all, I recommend it. You could do the exact same thing on a pad of paper but this just helps keep everything more organized and adds some ease.
Most Recent Customer Reviews
I purchased two of these journals, one for myself and one for my fiance. Our intentions were to use this in order to assist us with logging our workouts as well as what we were... Read morePublished on November 20, 2013 by Carly A. Kullman
The service was good and the book is complete. Nice reference with calorie counts included. Nice value for the dollarPublished on March 28, 2013 by Ron
This was my first (and second) fitness journal. I was just getting started and it was really good for me to see and be accountable for exactly what i was eating and how much. Read morePublished on December 4, 2012 by jlb5105
I bought this book at Barnes and Nobel because of how simple the data entries were. There is also a huge database in the book for food nutrition and calories burned while... Read morePublished on August 8, 2012 by CJ