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90-Day Fitness Journal: Your Complete Fitness Companion Spiral-bound – January 5, 2010


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Spiral-bound, January 5, 2010
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90-Day Fitness Journal: Your Complete Fitness Companion + Diet & Fitness Journal: Your Personal Guide to Optimum Health (Diary, Exercise) (Little Black Journals)
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Product Details

  • Spiral-bound: 256 pages
  • Publisher: Sterling Innovation; Csm Jou Sp edition (January 5, 2010)
  • Language: English
  • ISBN-10: 1402767552
  • ISBN-13: 978-1402767555
  • Product Dimensions: 8.2 x 6.5 x 0.9 inches
  • Shipping Weight: 1.1 pounds (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #666,960 in Books (See Top 100 in Books)

Customer Reviews

4.1 out of 5 stars
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See all 11 customer reviews
I'm purchasing my 2nd one and hands down, I give this a 5 star!
Mama to Max
This is a great item for those who are tracking base lines of exercise and caloric intake.
Buffy
The great thing about this book is the simple knowledge that it has.
CJ

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By M. N. Betancourt on September 1, 2010
Verified Purchase
It is very hard to find a food/fitness log that has detailed space for both food intake and various kinds of exercise. It seems either there is lots of room for food and two lines for exercise (so forget about recording sets and reps for weights), or detailed exercise room and a few lines for food (like most people eat 5 ingredients a day).

Anyway, this book has both, and it is very user friendly. There is very little filler like other journals have, like "How did you feel today?" or huge diagrams that mean nothing - like the weird pyramid that takes up a whole page every day in the Mayo Clinic Diet journal.

The only reason that I gave this item four stars instead of five, is that I wish there was a weekly meal planner page every 7 days, like the Mayo Clinic Diet journal. In most ways, this journal is better, but being able to plot out my meals for the week ahead of time really keeps me on track.

I also wish there was a weight tracker graph, but there are enough blank pages that I just drew one myself.
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1 of 1 people found the following review helpful By Prophet For Profit on January 6, 2010
I bought this book and am only a few days in but I'm feeling very optimistic about it. There is a fairly extensive section in the back that lists the basic nutritional facts for a wide variety of assorted generic foods to help you track your intake. There are also a few pages in the beginning dedicated to showing you the calories burned during certain exercises per hour (and at which bodyweights).

It also has a little blurb about realistic goal setting and helps you re-assess your goals throughout the process.

Just writing down what I'm eating and seeing how the calories add up compared to my ideal daily intake (regardless of the book itself) is really helpful in making me more accountable for the little things that I would, normally, let slide. The book just helps because you can have it all bound together and it has some quick reference sections.

In all, I recommend it. You could do the exact same thing on a pad of paper but this just helps keep everything more organized and adds some ease.
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1 of 1 people found the following review helpful By Lean & Mean on September 21, 2010
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I lost 48 lbs and 6 waist sizes using this tool. I went from 256 down to 208 in six months and went from a 42 to 36 waist. Simple in theory, easy to use, great exercise and food calorie/fat references. If you follow the guidance and are disciplined about writing everything down/staying under your budget you will develop lifetime habits well before 90 days. If I could change anything, I would index the exercise/calorie burn rate glossary from calories burned/hour for the 3 body weights to just calories burned/pound/hour so anybody could multiply by their body weight to get a total calorie number. I'd also add grams of protein to the food index in the back and disuss protien consumption for those that do not want to jeopardize muscle mass while reducing fat. I have bought this for others and have recommended to others at least 10 times in the last 9 months. One of my employees has had similar results without exercising.
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1 of 1 people found the following review helpful By KadiyaRp on December 7, 2010
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I like this book, and it helped me keep some tabs on what I was eating. Unfortunately, it didn't provide an area to count my fiber intake, which is important to me. Also, I gave it 3 stars mostly because it was too bulky to carry around with me, thus leaving me days where I didn't fill out my food intake because I couldn't take it with me to work without needing a small bookbag.
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2 of 3 people found the following review helpful By Carly A. Kullman on November 20, 2013
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I purchased two of these journals, one for myself and one for my fiance. Our intentions were to use this in order to assist us with logging our workouts as well as what we were eating. As many people who get sucked into the "losing weight" bandwagon, we were excited to receive these, but sadly, our excitement was short lived.

But, I guess I should elaborate more. The book itself is wonderful, it had enough room to write down what you need to. The layout is appropriate and offers a lot of space to write, and as someone who is very particular when it comes to tracking, this book exceeded my expectations. The tough exterior is also appropriate in terms of durability, as again, I like to keep things neat and looking tidy (so no wrinkled pages, bent covers, etc). We have the spiral bound option and found that this was also durable and posed no problems as sometimes spiral notebooks can (spiral coming unbound, sticking out, etc).

However, we are a society that is based on technology. We have our smart phones at our fingertips and a wide variety of apps to do whatever it is that needs to be done, tracked, or monitored. As I mentioned above, our desire to write things down and the excitement surrounding it was short lived. We thought that the ability to write things down was going to make us more accountable, forcing us to pay attention to what we were eating, but the opposite actually occurred. Sometimes we would hold off until the end of the day to write down our food intake and our exercises. With a family of 6 (at that time), sometimes there just wasn't time for that and we skipped our tracking entirely.

If you are dedicated to writing things down, and I mean truly dedicated to this cause, then this journal may be for you.
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